Shrimp Dhansak Food

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SHRIMP DHANSAK



Shrimp Dhansak image

Make and share this Shrimp Dhansak recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 1h

Yield 8 serving(s)

Number Of Ingredients 16

12 ounces red lentils
salt and pepper
2 tablespoons vegetable oil
6 cardamom pods, crushed
3 teaspoons mustard seeds
2 teaspoons chili powder
2 teaspoons turmeric
2 teaspoons ground cinnamon
2 onions, finely chopped
4 in piece fresh ginger, peeled and finely chopped
4 garlic cloves, finely grated
3 -4 green chili peppers, deseeded and finely sliced
1 1/2 lbs jumbo shrimp, raw, peeled and deveined
1 pineapple, peeled and cut into bite size chunks
8 tomatoes, skinned and roughly chopped
2 ounces cilantro, finely chopped

Steps:

  • Put the lentils into a large heavy based pan, season well with salt and black pepper, then pour in enough cold water to cover. Bring to the boil then reduce to a simmer and cook for 20 mins or until soft. Top up with hot water if they begin to dry out. Drain and put to one side.
  • Meanwhile heat a tbs of the oil in a large frying pan, add the dried spices and cook, stirring all the time for 2 mins or until the seeds pop. Stir in the onions, ginger, garlic and chilies and cook for 5 mins or until soft and fragrant.
  • Add the remaining oil to the pan, then add the shrimp. Raise the heat and cook, stirring occasionally for 6-8 mins or until the shrimp have turned pink. Stir through the pineapple, add the lentils and tomatoes and a little hot water so the mixture is slightly sloppy and simmer for 5 minutes.
  • Season again with salt and pepper, stir through the cilantro and serve.

Nutrition Facts : Calories 363.2, Fat 6.8, SaturatedFat 1, Cholesterol 129.4, Sodium 148.5, Carbohydrate 47, Fiber 9, Sugar 11, Protein 31.5

DHANSAK WITH BROWN RICE



Dhansak with Brown rice image

From today's "Thursday" magazine; this is the winning recipe of the week. It is a spicy hot yet almost sweet and sour curry, which comprises wither mutton or chicken combined with lentils. It is originally a Persian dish. My dad loves this dish alot:)

Provided by Charishma_Ramchanda

Categories     Lamb/Sheep

Time 2h45m

Yield 3 serving(s)

Number Of Ingredients 47

1 cup tuvar dal
1 tablespoon masoor dal
1 tablespoon yellow moong dal
1 tablespoon val dal
500 g mutton
120 g red pumpkin
1 large potato
1 large onion
1 medium brinjal
2 bunches fenugreek leaves
3 -5 mint leaves
3 -4 coriander leaves
2 green chilies
1 piece ginger
6 -8 cloves garlic
1 tablespoon oil
1 teaspoon turmeric powder
1 teaspoon curry powder
1 teaspoon coriander or 1 teaspoon cumin powder
1/2 teaspoon black pepper
1/2 teaspoon red chili powder
salt
1 onion
2 tomatoes, peeled
6 cloves garlic, ground
1 teaspoon cumin seed
3 red chilies
4 cloves, powdered
6 peppercorns
4 cardamoms
2 cinnamon sticks
1 teaspoon turmeric powder
1 teaspoon sambhar powder
1 teaspoon coriander or 1 teaspoon cumin powder
2 teaspoons dhansak masala
1 tablespoon ghee
2 tablespoons ghee
1 1/2 cups basmati rice, washed and soaked in water
1 onion, sliced and fried in ghee till light brown
1 teaspoon cumin seed
3 cups water
2 teaspoons sugar
3 cloves, coarsely crushed
3 cinnamon sticks, coarsely crushed
4 black peppercorns, coarsely crushed
3 cardamoms, coarsely crushed
salt

Steps:

  • Clean and soak the dals (lentils) in water for 30 minutes.
  • Grind the ginger and garlic and apply the paste to the washed pieces of mutton.
  • Quarter the potato, brinjal and red pumpkin.
  • Chop finely the onion, mint leaves, corriander leaves, fenugreek leaves and green chillies.
  • Heat a tbsp.
  • of oil.
  • Fry the onion till light brown.
  • Add the mutton.
  • Stir.
  • Add all the above ingredients.
  • Add the dals and a little water.
  • Let it cook till the dal and meat are tender.
  • Remove the meat pieces.
  • Mash the dal.
  • Keep aside.
  • Now prepare the seasoning.
  • For this, chop the onion and tomatoes finely.
  • Fry onions till golden brown.
  • Add the ground masala.
  • Fry well.
  • Add all the powdered spices, tomatoes and lastly add the mashed dal, meat pieces and a little water.
  • Simmer on slow flame till the masalas are well mixed.
  • Before serving, add the juice of a lemon and a tsp.
  • of jaggery.
  • Serve the dal (slightly thick) with the brown rice.
  • Now prepare the rice.
  • For this, wash and soak it in water.
  • Slice the onion.
  • Fry it in ghee till light brown.
  • Add cumin and sugar.
  • Fry well till the sugar and onions are fried well.
  • Add the coarsely crushed spices alongwith rice.
  • Fry a little.
  • Add salt and water.
  • Cook, partially covered, till the water has evaporated and rice is cooked.

Nutrition Facts : Calories 1549.3, Fat 52.5, SaturatedFat 21.9, Cholesterol 192.8, Sodium 170.3, Carbohydrate 188.2, Fiber 41.3, Sugar 18.7, Protein 83.5

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