Shrimp Baked With Tomatoes And Feta Low Carb Food

BAKED SHRIMP WITH TOMATOES AND FETA

Steps:

• Preheat the oven to 425 degrees F.
• Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
• Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

SPICY BAKED SHRIMP WITH TOMATOES AND FETA CHEESE

Steps:

• Preheat oven to 425 degrees.
• Toss together tomatoes, olive oil, oregano, crushed red pepper flakes and salt.
• Roast 20-25 minutes or until tomatoes are soft and bursting.
• Add garlic, lemon juice, parsley, shrimp and stir together.
• Top with feta cheese.
• Bake another 12 to 13 minutes or until shrimp is cooked through and cheese is melted.
• Garnish with additional chopped parsley.
• Serve with crusty bread and more lemon wedges.

SHRIMP BAKED WITH TOMATOES AND FETA (LOW CARB)

Steps:

• In a glass or plastic bowl toss the shrimp with the lemon juice and set aside to marinade.
• Preheat oven to 400°F.
• Heat oil - add green onions and shallots sauté for a minute - then add garlic and saute another minute.
• Add white wine and simmer to reduce the liquid by half.
• Add tomatoes, parsley, basil, salt and pepper to taste, reduce heat to low and simmer for 30 minutes.
• In individual caraffes place a small amount of the sauce on the bottom. Divide the shrimp evenly amongst the Caraffes - evenly distribute remaining sauce over the shrimp.
• Crumble feta over each dish and place dish uncovered into your preheated over. Bake until the shrimp is cooked through, approximately 20 minutes.
• Serve with crusty bread, salad or what ever you have on hand.

BAKED GREEK SHRIMP WITH TOMATOES AND FETA

Steps:

• Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
• Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
• Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
• Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
• Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

FETA SHRIMP SKILLET

Steps:

• In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.

GREEK BAKED SHRIMP WITH FETA

Steps:

• Preheat oven to 450 degrees.
• Remove shells from shrimp, leaving last segment and tail intact; remove vein.
• Rinse and dry.
• In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
• To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
• Reduce heat, cover and simmer for 30 minutes until thickened.
• Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
• Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
• Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
• Garnish with remaining parsley and serve.