Shrimp And Quinoa Paella Food

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SHRIMP QUINOA



Shrimp Quinoa image

A delicious stir fry-like dish that includes vegetables and shrimp.

Provided by DIEGO782

Categories     Seafood     Shellfish     Shrimp

Time 45m

Yield 4

Number Of Ingredients 13

1 cup uncooked quinoa, rinsed
1 ½ cups chicken broth
2 tablespoons olive oil
3 cloves garlic, minced
1 onion, diced
1 red bell pepper, diced
8 spears fresh asparagus, trimmed and cut into 1 inch pieces
1 cup sliced fresh mushrooms
¼ cup raisins
1 tablespoon minced fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
  • Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 378.4 calories, Carbohydrate 44.7 g, Cholesterol 172.6 mg, Fat 10.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 1.6 g, Sodium 207.1 mg, Sugar 10 g

EASY SEAFOOD QUINOA PAELLA



Easy Seafood Quinoa Paella image

Time 35m

Yield 4 - 5 servings

Number Of Ingredients 10

a splash of olive oil
1 finely chopped onion
400g (1 can) chopped plum tomatoes
1 cup quinoa
2 cups hot water
1 tbsp each thyme and paprika
1 cup seafood mix (prawns/ squids /mussels)
a bunch of fresh parsley
1 - 2 lemons
salt to taste

Steps:

  • Heat the oil in a large pan and cook the onion for a few minutes with the lid on until it softens.
  • Add the quinoa with the paprika, thyme and tomatoes. Cook for 1 minute and then add the boiling water.
  • Cook uncovered for about 15 minutes or until most of the water has evaporated.
  • Add the seafood mix and put the lid on, cook for about 5 mins. If frozen you may need to add a few minutes.
  • Squeeze over 1/2 lemon or a whole one, I personally prefer more than half. Sprinkle the fresh parsley and serve with some extra lemon wedges.

SHRIMP PAELLA



Shrimp Paella image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 10

1 tbsp. GOYA® Extra Virgin Olive Oil
1 small onion, finely chopped (about 3/4 cup)
1 package (3.5 oz.) GOYA Chorizo, cut in 1/4" slices
1 tsp. GOYA Minced Garlic or 2 cloves garlic, finely chopped
1 package (8 oz.) GOYA Yellow Rice
1/4 cup GOYA Pitted Alcaparrado, rinsed and roughly chopped
3/4 lb. large shrimp, peeled and deveined
10-12 little neck clams
1 jar (4 oz.) GOYA Fancy Pimiento, drained
1 tbsp. finely chopped fresh parsley

Steps:

  • 1. Heat oil in 10"-12" paella pan (or large skillet) over medium-high heat. Add onions and chorizo; cook until onions are tender and chorizo turns golden brown, about 7 minutes. Stir in garlic; cook until fragrant, about 30 seconds more.
  • 2. Add 1 3/4 cups water to pan; bring to boil. Stir in contents of yellow rice mix and alcaparrado. Boil rice mixture 1 minute; tightly cover pan. Reduce heat to medium-low; simmer until rice is tender and water is absorbed, about 25 minutes, adding shrimp and clams after 12 minutes.
  • 3. Arrange pimiento strips over rice; sprinkle with parsley. Serve immediately.

HEALTHY ONE-SKILLET SHRIMP AND QUINOA



Healthy One-Skillet Shrimp and Quinoa image

This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 pint mixed cherry tomatoes, halved
1 bunch scallions, sliced (white and green parts separated)
Juice of 1/2 lemon
Kosher salt
2 tablespoons canola oil
1 tablespoon tomato paste
1 teaspoon Cajun seasoning
2 stalks celery, peeled and thinly sliced
2 cloves garlic, minced
1 cup white quinoa, rinsed
Freshly ground black pepper
1 1/4 pounds peeled and deveined medium shrimp, tails removed

Steps:

  • Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
  • Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
  • Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.

Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams

SHRIMP & QUINOA PAELLA



Shrimp & Quinoa Paella image

Make and share this Shrimp & Quinoa Paella recipe from Food.com.

Provided by TattooedMamaof2

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil, divided
1 lb frozen shrimp, small ready-to-eat
1 large onion, diced
2 green bell peppers, diced
1 cup fresh corn
2 medium tomatoes, diced
2 teaspoons dried parsley
1 teaspoon dried dill
1 teaspoon mild curry powder
1/4 teaspoon cayenne (to taste)
2 garlic cloves, minced
1 cup low sodium vegetable broth
1 (8 ounce) bottle clam juice
1 tablespoon lemon juice
1 cup quinoa, rinsed

Steps:

  • Heat 1 T oil in a dutch oven or pot over medium-high heat.
  • Add shrimp, onion, bell peppers and corn and saute for 5 minutes.
  • Add all remaining ingredients (including the extra 1T oil). Bring to a boil, then cover, reduce to a simmer and cook for 15 minutes.
  • Remove the lid, turn heat to high and boil off the extra liquid.
  • Serve hot.

Nutrition Facts : Calories 455.6, Fat 12.2, SaturatedFat 1.6, Cholesterol 239.1, Sodium 1295.2, Carbohydrate 52.6, Fiber 7, Sugar 7.9, Protein 35.2

QUINOA PAELLA



Quinoa Paella image

A one-pot wonder inspired by a recipe from Chilean chef Maria Eugenia Terragno. I make this with homemade lean turkey chorizo to cut down on calories.

Provided by rpgaymer

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 15

2 cups quinoa, rinsed well
2 tablespoons olive oil
1 lb chorizo sausage, peeled
5 garlic cloves, coarsely chopped
2 red bell peppers, seeded and roughly chopped
1 serrano pepper, minced
1 onion, chopped
2 teaspoons salt
1/2 teaspoon black pepper
1 cup frozen lima beans
1 (15 ounce) can cannellini beans
2 tomatoes, seeded and chopped
4 cups chicken stock
2 tablespoons parsley, chopped
2 lemons, cut into wedges

Steps:

  • Cover quinoa with cold water and soak for 15 minutes. Drain and set aside.
  • Heat a large saucepan over medium-high heat; add the quinoa and cook, stirring, until toasted, for 15 minutes. Transfer to a bowl and set aside.
  • Return pan to medium heat. Add oil and chorizo; cook, stirring occasionally to break chorizo into pieces, for about 10 minutes.
  • Add garlic, bell peppers, serrano pepper, onion, salt and pepper. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
  • Stir in quinoa, both beans, tomatoes, and stock. Bring to a boil, reduce heat to low and cook uncovered until liquid is slightly reduced, around 15 minutes. Remove from heat and cover; let sit for 10 minutes.
  • Uncover and stir in parsley. Serve with lemon wedges on the side.

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