SOCCA (PROVENCAL CHICKPEA FLATBREAD)
Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!
Provided by Kimberly Killebrew
Time 55m
Number Of Ingredients 9
Steps:
- In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
- Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.
Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SHREDDED VEGETABLE SOCCA
Socca is street food in Nice, in the South of France. This Los Angeles version, served at the restaurant Sqirl, makes it a meal by adding shredded vegetables to the chickpea pancake and tops it with greens and creamy labneh. This recipe calls for carrots, winter squash (Sqirl generally uses kabocha) or zucchini - pick one and proceed. Add a fried egg on top to make it heartier, if you'd like.
Provided by Oliver Strand
Categories pancakes, main course
Time 40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Toss grated vegetable with big pinches of salt. Put it in a fine-mesh sieve and let drain, squeezing every so often so that the vegetable releases its water, for at least 15 minutes.
- Meanwhile, combine cumin, coriander and fennel seeds in a dry skillet over medium-low heat. Toast the spices, shaking the pan often, until fragrant but not burned, about 3 minutes. Using a mortar and pestle or a spice grinder, grind toasted spices to a powder.
- Whisk the eggs in a large bowl. Add drained vegetable, along with garlic, oregano, mint, cilantro, chickpea flour and toasted spices. Season with 1/2 teaspoon salt and a few grinds of black pepper, and mix well. If you are using winter squash, stir in cinnamon and ginger. (The pancake batter can be made up to 2 days ahead and stored, covered, in the fridge.)
- Melt butter in a large skillet, preferably cast iron, over medium heat. Spoon in two 1/2 cupfuls of the pancake batter. Use the back of your spoon or a spatula to flatten each to 1/2-inch thick. Cook, rotating the skillet for even browning, until pancakes are nicely browned, about 4 minutes. Flip, then cook the second side for another few minutes. Transfer pancakes to a plate. Repeat to make 2 more pancakes, adding butter to the skillet if needed.
- Season labneh or yogurt with salt to taste. Just before serving, toss greens with lemon juice, oil and salt and pepper. Top each pancake with a dollop of labneh or yogurt and a tangle of greens.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 18 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 599 milligrams, Sugar 6 grams, TransFat 0 grams
More about "shredded vegetable socca food"
HOW TO MAKE VEGETABLE STOCK - EXTRA HELPINGS - BLUE …
Web Oct 5, 2021 Just smash ’em and throw ’em in. Pour cold water over everything until water just barely covers the veggies. Simmer uncovered, over medium heat, at least 1 hour, but preferably 2. Strain stock through …
From blog.blueapron.com
From blog.blueapron.com
SOCCA: A CHICKPEA FLATBREAD - A SAUCY KITCHEN
Web Instructions. Whisk together the water, chickpea flour, oil, and salt in a bowl until all the clumps are gone. Cover and let the flour absorb in the water for at least 30 minutes to an hour.
From asaucykitchen.com
From asaucykitchen.com
SOCCA WITH SAUTéED CHARD AND PARMESAN - OH MY VEGGIES
Web Mar 10, 2014 Socca is a flatbread that's made with chickpea flour, water, and oil. Does that sound easy? Oh good, because it is! I discovered socca when I did an elimination diet a few months ago. I wanted to see if my …
From ohmyveggies.com
From ohmyveggies.com
VEGAN KALAMATA OLIVE & HERB SOCCA WITH ROASTED …
Web Jan 18, 2013 Only a little bit of the socca stuck to the pan on the bottom. STEP 8: Preheat oven to 425ºF. Roast the prepared vegetables (from STEP 4) for about 20-25 minutes, until tender and lightly browned. …
From 86lemons.com
From 86lemons.com
CHICKPEA SOCCA WITH MEDITERRANEAN SALAD RECIPE
Web Jun 19, 2017 Preheat a medium heavy cast iron skillet over medium-high heat. Add 1 Tablespoon of oil and swirl the oil around to coat the bottom of the pan. Pour in about ¼ cup of batter and cook until the edges become …
From pamelasalzman.com
From pamelasalzman.com
SOCCA RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (30)Servings 4Cuisine French, ItalianCategory Appetizer, Main Course, Side Dish
MEATLESS MONDAYS WITH MARTHA STEWART – HOMEMADE SOCCA
Web Apr 4, 2011 Cinnamon, cardamom, nutmeg, and cloves would be incredible. Add sliced fruit and a drizzle of raw honey and you’ve got a delicious, gluten-free crepe to gobble. …
From mynewroots.org
Reviews 54Estimated Reading Time 4 mins
From mynewroots.org
Reviews 54Estimated Reading Time 4 mins
SHREDDED VEGGIES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Socca is street food in Nice, in the South of France. This Los Angeles version, served at the restaurant Sqirl, makes it a meal by adding shredded vegetables to the chickpea …
From stevehacks.com
From stevehacks.com
VEGETABLE STOCK WITH KITCHEN SCRAPS - EATINGWELL
Web Jul 9, 2019 Place the vegetable-herb mixture in a large pot. Add water (add more, if needed to cover vegetables), peppercorns and bay leaves. Bring to boil; reduce heat to …
From eatingwell.com
From eatingwell.com
ROASTED VEGETABLE SOCCA - VEGANUARY
Web Method. Preheat the oven to 350f. Slice the pepper into thin strips and roughly chop the sundried tomatoes. Pour the remaining oil into a large round skillet or oven proof pan, …
From veganuary.com
From veganuary.com
SHREDDED VEGETABLE SOCCA RECIPE - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SHREDDED VEGETABLE SOCCA RECIPE | RECIPE | DINER RECIPES, RECIPES, …
Web Sep 28, 2016 - Socca is street food in Nice, in the South of France This Los Angeles version, served at the restaurant Sqirl, makes it a meal by adding shredded vegetables …
From pinterest.com
From pinterest.com
VEGAN SOCCA STACKS (DAIRY-FREE AND GLUTEN-FREE) - DIANNE'S VEGAN …
Web Jan 31, 2021 Once the socca is ready, you spread it in a layer layer in a baking dish or baking pan and bake it for about 20 minutes. When it's done, you cut it into 3-inch …
From diannesvegankitchen.com
From diannesvegankitchen.com
SHREDDED VEGETABLE SOCCA RECIPE | RECIPE | FOOD, RECIPES, LABNEH
Web Sep 28, 2016 - Socca is street food in Nice, in the South of France This Los Angeles version, served at the restaurant Sqirl, makes it a meal by adding shredded vegetables …
From pinterest.ca
From pinterest.ca
GLUTEN-FREE VEGAN ZUCCHINI SOCCA | HEALTHFUL PURSUIT
Web Sep 11, 2012 Once the batter has rested at least 30 minutes and the onions are close to being ready, add the shredded zucchini and fresh basil to the socca batter, mix well to …
From healthfulpursuit.com
From healthfulpursuit.com
SHREDDED VEGETABLE RECIPES RECIPES ALL YOU NEED IS FOOD
Web Ingredients Steps: Toss grated vegetable with big pinches of salt. Put it in a fine-mesh sieve and let drain, squeezing every so often so that the vegetable releases its water, for at …
From stevehacks.com
From stevehacks.com
HOW TO MAKE SOCCA WITH ZUCCHINI AND OLIVES - FOOD & WINE
Web Jul 8, 2022 Bake the Socca. After 10 minutes, take the skillet — carefully, it will be very hot! — out of the oven and lightly brush it with canola oil to prevent the socca from …
From foodandwine.com
From foodandwine.com
SHREDDED VEGETABLE SOCCA - THE ORANGE ONION
Web serves 4-6 1 lb (455 g) vegetable such as zucchini, carrots, or winter squash, peeled and coarsely grated ¼ tsp cumin seeds ¼ tsp coriander seeds ¼ tsp fennel seeds 4 large …
From theorangeonion.com
From theorangeonion.com
SHREDDED VEGETABLE SOCCA - DINING AND COOKING
Web Tag Shredded Vegetable Socca Browsing. Home » Shredded Vegetable Socca. Chefs’ Collections
From diningandcooking.com
From diningandcooking.com
SHREDDED VEGETABLE SOCCA - DINING AND COOKING
Web Oct 29, 2016 Shredded Vegetable Socca October 29, 2016 Socca is street food in Nice, in the South of France. This Los Angeles version, served at the restaurant Sqirl, makes it …
From diningandcooking.com
From diningandcooking.com
SOCCA - LILLY’S TABLE / COOK SEASONALLY. EAT CONSCIOUSLY. LIVE WELL.
Web Preparation Instructions. Whisk the garbanzo flour, water, olive oil and salt together in a jar or bowl. Cover with a cloth and rest. The socca is best when the garbanzo …
From lillystable.com
From lillystable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love