Shredded Romaine And Cucumber Salad With Yogurt Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOPPED ROMAINE & CUCUMBER SALAD WITH YOGURT DRESSING



Chopped Romaine & Cucumber Salad With Yogurt Dressing image

This crunchy, flavor-packed salad is one of the most-requested recipes at the award-winning restaurant, Oleana, and was printed in Chef Ana Sortun's cookbook, "Spice: Flavors of the Eastern Mediterranean".

Provided by blucoat

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 large head romaine lettuce, blemished outer leaves removed
1 English cucumber
1/2-3/4 cup walnut halves, lightly toasted (optional)
1 cup roughly chopped arugula, washed and dried well (about 1 small bunch)
1 tablespoon chopped flat leaf parsley
2 tablespoons chopped fresh dill
1 tablespoon chopped of fresh mint
1/4 teaspoon aleppo chile
salt & fresh ground pepper
1 teaspoon finely minced garlic (about 2 large cloves)
2 tablespoons fresh-squeezed lemon juice (about 1/2 lemon)
1 tablespoon champagne vinegar (avoid acidic brands like Heinz) or 1 tablespoon chardonnay vinegar (avoid acidic brands like Heinz)
1 1/2 teaspoons sugar
salt & fresh ground pepper
1/2 cup whole-milk plain yogurt or 1/2 cup sheep's-milk yogurt
5 tablespoons extra virgin olive oil

Steps:

  • Wash and dry the romaine leaves. Be careful to dry the greens thoroughly, or the dressing won't cling. Chop the romaine into fine shreds (1/4 inch) and place them in a large salad bowl.
  • Peel the cucumber and cut it in half lengthwise. Spoon out the seeds. Cut each half in half widthwise, making four long pieces, and grate the cucumber on the large holes of a box grater. Squeeze out any excess water with your hands.
  • Add the shredded cucumber to the chopped romaine. Combine the romaine and cucumber with the walnuts, chopped arugula, and herbs, and set aside or keep cold until you're ready to toss and serve.
  • Make the dressing by combining the minced garlic with the lemon, vinegar, and sugar in a small mixing bowl. Let this mixture sit for at least 10 minutes to soften the sharpness of the raw garlic.
  • Finish the dressing by whisking in the yogurt and then the olive oil, little by little. Season to taste with salt and fresh-ground pepper.
  • Just before serving, add half the dressing to the salad, salt and pepper taste, and toss. Romaine is thick and crunchy and needs more dressing than a delicate lettuce. Taste the salad, and if the dressing's too light, spoon on more. Sprinkle with chilies and serve immediately.

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

SHREDDED ROMAINE SALAD



Shredded Romaine Salad image

This is a zesty and garlicky salad that our family loves. It is adapted from one of my favorite cookbooks - Ellen Helman's "The Uncommon Gourmet". Ellen suggests garnishing the salad with toasted pine nuts. We like it plain but will occasionally add such garnishes as chopped tomato, croutons or diced cucumber...whatever we're in the mood for.

Provided by Acerast

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 heads romaine lettuce, washed, dried and cut into 1/2 inch strips
1 garlic clove, crushed (or more to taste)
2 teaspoons Dijon mustard
salt, to taste
freshly ground pepper, to taste
3 tablespoons white wine vinegar
1/3 cup extra virgin olive oil
2 tablespoons parmesan cheese, grated
1/4 cup pine nuts, lightly toasted (optional)

Steps:

  • Place the shredded romaine in a salad bowl.
  • In a separate small bowl, combine the garlic, mustard, salt, pepper, and vinegar.
  • Whisk in the oil until completely incorporated.
  • Stir in the Parmesan.
  • Pour the dressing over the romaine; toss to mix.
  • Garnish with toasted pine nuts (or other toppings of your choice - chopped tomatoes, croutons, diced cucumbers, etc.).
  • Serve at once.
  • (Leftovers will wilt - only toss as much as you will eat at any meal).

LOADED SALAD WITH YOGURT DRESSING



Loaded Salad With Yogurt Dressing image

I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any additional salt to our meals, so you may want to sample the dressing before serving and see if you prefer to add some.

Provided by Starrynews

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

2 cups romaine lettuce, chopped
1/4 cup tomatoes, chopped
1/4 cup onion, chopped
1/4 cup cucumber, chopped
1/4 cup avocado, chopped
1 slice bacon or 1 slice veggie bacon, cooked and chopped
1 egg, hard boiled and chopped
2 tablespoons cheddar cheese, shredded
1/2 cup plain yogurt
1 tablespoon mayonnaise
1 tablespoon parsley, chopped
1 tablespoon chives, chopped
1 teaspoon lemon juice
1/2 teaspoon honey
ground pepper, to taste

Steps:

  • Top lettuce with the tomato, onion, cucumber, avocado, bacon, egg, and cheese.
  • Prepare yogurt dressing by combining all ingredients in a blender or food processor and pulsing until smooth.
  • Drizzle dressing over salad and toss to cover.

Nutrition Facts : Calories 207.5, Fat 14, SaturatedFat 5, Cholesterol 113, Sodium 201.6, Carbohydrate 13.1, Fiber 3, Sugar 7.3, Protein 9.1

YOGURT, CUCUMBER AND LETTUCE SALAD



Yogurt, Cucumber and Lettuce Salad image

This is a Middle Eastern recipe best made by my Syrian grandmother. It is refreshing any time of year.

Provided by dogsandwoods

Categories     Low Protein

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) container yogurt
1 medium head romaine lettuce, cut into pieces
1 cucumber, thinly sliced
2 scallions, chopped (including green portion)
1 garlic clove, crushed
1 teaspoon crushed mint

Steps:

  • Toss ingredients together in a bowl.
  • Keep chilled until ready to serve.

Nutrition Facts : Calories 148.4, Fat 5.7, SaturatedFat 3.3, Cholesterol 19.8, Sodium 90.8, Carbohydrate 18.7, Fiber 5.2, Sugar 11.5, Protein 8.8

More about "shredded romaine and cucumber salad with yogurt dressing food"

SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT …
shredded-romaine-and-cucumber-salad-with-yogurt image
Web Jun 4, 2019 Instructions. In a small bowl mix lemon juice, vinegar, sugar and garlic and let sit ten minutes. Whisk in yogurt, salt, pepper and oil. …
From afamilyfeast.com
5/5 (1)
Total Time 35 mins
Category Salad
Calories 434 per serving
  • Separate romaine leaves from core and discard core and any discolored leaves. Rinse under cold water and completely pat dry with paper towels. Stack the leaves and with a long sharp knife, start slicing thin slices from the stack from one end to the other. Add to a large bowl and toss.
  • Trim, peel and seed the cucumber and then shred on the large holes of a box grater. Place the shredded cucumber on some paper towels or a clean kitchen towel and squeeze out as much water as you can. Add to the bowl with the romaine.


CHOPPED ROMAINE AND CUCUMBER SALAD WITH YOGURT …
chopped-romaine-and-cucumber-salad-with-yogurt image
Web Instructions. To make the dressing, in a small mixing bowl, combine the garlic with the lemon juice, vinegar, and sugar and let sit for at least 10 minutes so the garlic softens. In a small skillet over low heat, toast the …
From oldwayspt.org


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT …
shredded-romaine-and-cucumber-salad-with-yogurt image
Web One of the most popular Vietnamese salads is Gỏi Gà Bắp Cải. It's a refreshing salad of hand-shredded chicken, cabbage, carrots, onions and Vietnamese coriander; mixed with a sweet and savory fish sauce …
From pinterest.com


10 BEST SHREDDED CUCUMBER SALAD RECIPES | YUMMLY
10-best-shredded-cucumber-salad-recipes-yummly image
Web Dec 23, 2022 cucumber, mixed salad greens, oil, pea pods, butter, goat cheese and 5 more Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette Pork couscous, dried cherries, green onions, salt, …
From yummly.com


SHREDDED ROMAINE SALAD RECIPES - NDALU.UK.TO
Web 2 hearts romaine or 1 small head iceberg lettuce, shredded: 1 medium beefsteak tomato, halved then very thinly sliced: 1 small green bell pepper, very thinly sliced: 1/2 medium …
From ndalu.uk.to


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web Jun 6, 2019 - Oleana restaurant's Shredded Romaine and Cucumber Salad with Yogurt Dressing has bold, fresh flavors. Just one taste, and you'll understand why this salad is …
From pinterest.co.uk


SHREDDED GREEK SALAD WITH FETA - F-FACTOR
Web PREPARATIONS: In a large bowl, place shredded lettuce, cucumber, radishes, scallions and dill. Add feta and toss gently. Prepare dressing by adding all dressing ingredients …
From ffactor.com


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web Jul 5, 2021 - Oleana restaurant's Shredded Romaine and Cucumber Salad with Yogurt Dressing has bold, fresh flavors. Just one taste, and you'll understand why this salad is …
From pinterest.co.uk


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web Apr 13, 2020 - Oleana restaurant's Shredded Romaine and Cucumber Salad with Yogurt Dressing has bold, fresh flavors. Just one taste, and you'll understand why this salad is …
From pinterest.com


SOUTHWEST SHREDDED CHICKEN SALAD - HEALTHYISH FOODS
Web Jan 3, 2023 Cook for 15-18 minutes or until the internal temperature reaches 165 degrees. Drain off the water and allow the chicken to cool. In the interim, grab a small mixing bowl …
From healthyishfoods.com


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT …
Web Mar 11, 2020 - Oleana restaurant's Shredded Romaine and Cucumber Salad with Yogurt Dressing has bold, fresh flavors. Just one taste, and you'll understand why this salad is …
From pinterest.com


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT …
Web Jun 3, 2019 - Oleana restaurant's Shredded Romaine and Cucumber Salad with Yogurt Dressing has bold, fresh flavors. Just one taste, and you'll understand why this salad is …
From pinterest.ca


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web Shredded Romaine And Cucumber Salad With Yogurt Dressing includes For the dressing, 2 Tbs. fresh lemon juice, 1 Tbs. good-quality Champagne or Chardonnay …
From recipecloudapp.com


15+ BEST HEALTHY MEAL-PREP-FRIENDLY SALAD RECIPES | EATINGWELL
Web Jan 8, 2023 Make lunch ahead of time with these healthy meal-prep-friendly salad recipes. Highly-rated with four- and five-star reviews, these salads are so tasty, you'll …
From eatingwell.com


SHREDDED ROMAINE AND CUCUMBER SALAD WITH YOGURT DRESSING
Web Jun 4, 2015 - This is one of the most requested recipes at Oleana, thanks in no small part to the fresh herbs, which make each bite an explosion of flavor. Don’t be stingy with the …
From pinterest.com


Related Search