Shopska Salad Bulgarian Salad Food

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SHOPSKA SALAD (BULGARIAN SALAD)



Shopska Salad (Bulgarian Salad) image

Shopska salad is a Bulgarian salad of tomatoes, cucumbers, bell pepper, onion, olives, seasoned with olive oil and salt, and topped with grated feta cheese.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad

Time 15m

Number Of Ingredients 8

3 tomatoes (cubed)
1/2 long cucumber (or 1 regular cucumber, thinly sliced and halved, European)
1 green bell pepper (cubed)
1/2 of a large red onion (finely chopped)
1/4 cup black pitted olives (sliced (optional))
1 cup Bulgarian feta cheese (thinly grated, sirene)
1/4 cup extra virgin olive oil
salt (to taste)

Steps:

  • In a large bowl mix together tomatoes, cucumber, green bell peppers, and chopped red onion. Drizzle with olive oil, and season with salt.
  • Grate feta cheese over the salad so that it's nicely covered. Serve immediately or chill before serving.
  • Serve immediately or chill before serving.

Nutrition Facts : Calories 175 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LIGHT SUMMER SALAD (BULGARIAN SHOPSKA SALATA)



Light Summer Salad (Bulgarian Shopska Salata) image

Found this recipe and it makes for a great last minute what is in the fridge salad to go along with all grilled meats! It is great for a cookout or picnic. It can be a small salad or a large one. dress it up with what vefies you like to make it your own. Use crumbled goat cheese or the traditional bulgarian sirene cheese.

Provided by Shawn C

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

4 roma tomatoes, diced large
1 large cucumber, diced large (peel optional)
2 green peppers, chopped (roasted or raw)
2 red peppers (roasted or raw)
1 large yellow onion, chopped (or 6 green onions, sliced)
2 tablespoons chopped fresh parsley
1/2 cup olive oil
1/4 cup red wine vinegar
salt and black pepper
1/2 cup feta cheese, crumbled

Steps:

  • Place tomatoes, cucumber, peppers, onion and parsley in a large bowl.
  • Place oil, vinegar, salt and pepper to taste in a screw-top jar. Cover and shake until well blended.
  • Toss dressing with vegetables, turn into a serving bowl and refrigerate until ready to serve.
  • Top with crumbled cheese.

SHOPSKA SALAD



Shopska Salad image

The word "salad" comes from the Latin word "herba salta" or salted herbs. This is a flavourful and colourful salad from the Foodcourt column, Weekend.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium tomatoes, washed,peeled and diced
4 cucumbers, washed,peeled and diced
1 green bell pepper, washed,peeled and diced
1 red bell pepper
1 bunch spring onion, chopped
1 bunch fresh parsley, chopped
2 -3 tablespoons olive oil
1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
5 -10 black olives, to garnish

Steps:

  • Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
  • Put the tomatoes, cucumber and green bell pepper in a salad bowl.
  • Dice the red bell pepper and add it to the tomato mixture.
  • Add the spring onions and parsley.
  • Season with a pinch of salt.
  • Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
  • Sprinkle the olive oil over it.
  • Mix carefully.
  • Add the crumbled cheese.
  • Garnish with black olives and parsley.
  • Serve.

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