Shopska Salad Bulgarian Salad Food

SHOPSKA SALAD (BULGARIAN SALAD)

Shopska Salad (Bulgarian Salad) image

Shopska salad is a Bulgarian salad of tomatoes, cucumbers, bell pepper, onion, olives, seasoned with olive oil and salt, and topped with grated feta cheese.

Provided by Neli Howard | Delicious Meets Healthy

Categories Salad

Time 15m

Number Of Ingredients 8

Ingredients

3 tomatoes (cubed)
1/2 long cucumber (or 1 regular cucumber, thinly sliced and halved, European)
1 green bell pepper (cubed)
1/2 of a large red onion (finely chopped)
1/4 cup black pitted olives (sliced (optional))
1 cup Bulgarian feta cheese (thinly grated, sirene)
1/4 cup extra virgin olive oil
salt (to taste)

Steps:

In a large bowl mix together tomatoes, cucumber, green bell peppers, and chopped red onion. Drizzle with olive oil, and season with salt.
Grate feta cheese over the salad so that it's nicely covered. Serve immediately or chill before serving.
Serve immediately or chill before serving.

Nutrition Facts : Calories 175 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LIGHT SUMMER SALAD (BULGARIAN SHOPSKA SALATA)

Light Summer Salad (Bulgarian Shopska Salata) image

Found this recipe and it makes for a great last minute what is in the fridge salad to go along with all grilled meats! It is great for a cookout or picnic. It can be a small salad or a large one. dress it up with what vefies you like to make it your own. Use crumbled goat cheese or the traditional bulgarian sirene cheese.

Provided by Shawn C

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

4 roma tomatoes, diced large
1 large cucumber, diced large (peel optional)
2 green peppers, chopped (roasted or raw)
2 red peppers (roasted or raw)
1 large yellow onion, chopped (or 6 green onions, sliced)
2 tablespoons chopped fresh parsley
1/2 cup olive oil
1/4 cup red wine vinegar
salt and black pepper
1/2 cup feta cheese, crumbled

Steps:

Place tomatoes, cucumber, peppers, onion and parsley in a large bowl.
Place oil, vinegar, salt and pepper to taste in a screw-top jar. Cover and shake until well blended.
Toss dressing with vegetables, turn into a serving bowl and refrigerate until ready to serve.
Top with crumbled cheese.

SHOPSKA SALAD

Shopska Salad image

The word "salad" comes from the Latin word "herba salta" or salted herbs. This is a flavourful and colourful salad from the Foodcourt column, Weekend.

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 medium tomatoes, washed,peeled and diced
4 cucumbers, washed,peeled and diced
1 green bell pepper, washed,peeled and diced
1 red bell pepper
1 bunch spring onion, chopped
1 bunch fresh parsley, chopped
2 -3 tablespoons olive oil
1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
5 -10 black olives, to garnish

Steps:

Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
Put the tomatoes, cucumber and green bell pepper in a salad bowl.
Dice the red bell pepper and add it to the tomato mixture.
Add the spring onions and parsley.
Season with a pinch of salt.
Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
Sprinkle the olive oil over it.
Mix carefully.
Add the crumbled cheese.
Garnish with black olives and parsley.
Serve.

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