Shirataki Tuna Noodle Casserole Food

TUNA CASSEROLE WITH SHIRATAKI NOODLES

Steps:

• Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
• Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
• While mushrooms are cooking, drain and rinse noodles; set aside.
• Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
• Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

HUNGRY GIRL'S TUNA NOODLE CASSEROLE

Steps:

• Preheat oven to 375 degrees.
• Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
• Microwave noodles for one minute and pat dry.
• Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
• Mix cheese wedge thoroughly into noodles.
• Add tuna and peas and stir well.
• Put noodle/cheese mixture into a casserole dish.
• Add your can of soup and one tablespoons of parmesan and mix well.
• Season to taste.
• Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
• Enjoy. Serves 4.
• Use cayenne only if you like foods with a spicy kick!

BEST EVER TUNA NOODLE CASSEROLE

Steps:

• Mix the cream of chicken, mayonnaise and milk together in a large bowl.
• Add the diced celery and onion.
• Fold in the tuna, followed by the cooked egg noodles and shredded cheddar cheese.
• Salt and pepper to your taste.
• Place in a casserole dish. Cook at 375 degrees for about 40-45 minutes, just until the top starts to brown.

"TOFU NOODLE" TUNA CASSEROLE

Steps:

• Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
• Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
• If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

SHIRATAKI NOODLE AND TUNA BAKE

Steps:

• Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
• Preheat oven to 375 degrees.
• Spray casserole with butter flavored non-stick spray.
• Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
• Bake 30 minues.

QUICK AND EASY STOVE-TOP TUNA NOODLE CASSEROLE

Steps:

• Cook the egg noodles.
• During the last few minutes add the frozen peas to the simmering noodles; then drain.
• Meanwhile, melt the butter in a medium saucepan over medium heat.
• Whisk in the flour, and continue whisking for about 2 minutes or until the flour butter mixture starts to turn a beige color (a very light colored roux).
• Continue whisking and slowly add 1 of the cups of milk, incorporating the liquid as you whisk; then add the remaining 1 cup of milk.
• Let it come to a gentle boil, stirring regularly to keep from burning on the bottom of the pan as it thickens.
• When it's thick enough to coat a spoon and leave a strip behind where you ran your finger through the coating on the spoon, it's ready to add the drained tuna.
• Break up the solid tuna chunks with a fork and mix throughout the sauce.
• Add the salt, pepper, and any seasonings or herbs.
• Pour the tuna sauce over the noodles and peas, and serve.