Shiitake Don Food

SHIITAKE DON

Shiitake Don image

This is a super easy Japanese dish. "Don" is an abbreviation of "Donburi" and means a bowl of rice with food on top. Shiitake mushrooms lower cholesterol and prevent high blood pressure and cancer. To make it healthy, I suggest using cooked quinoa or brown rice instead of white rice. For more healthy gluten-free recipes, please visit my blog at www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 tablespoon sesame oil
1/4 large onion
10 shiitake mushrooms, halved
1/2 cup filtered water
1 tablespoon tamari
1 tablespoon sake (option)
1 teaspoon raw sugar or 1 teaspoon other natural artificial sweetener
1 scallion, sliced
shichimi togarashi, for topping (optional)
2 cups cooked quinoa or 2 cups brown rice

Steps:

Heat sesame oil in a pan and saute onion slices.
Add mushrooms, water, tamari, sugar and sake.
Cook until the liquid is reduced in half and mushrooms are tender.
Put cooked quinoa or brown rice in a small bowl and place the mushrooms and onion on top.
Sprinkle scallions and shichimi togarashi (if using) on top.
Infuse love into the food and serve!

Nutrition Facts : Calories 317.5, Fat 7.5, SaturatedFat 0.5, Sodium 528.1, Carbohydrate 51.1, Fiber 8.1, Sugar 5.5, Protein 11.6

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