Shiitake Don Food
SHIITAKE DON
This is a super easy Japanese dish. "Don" is an abbreviation of "Donburi" and means a bowl of rice with food on top. Shiitake mushrooms lower cholesterol and prevent high blood pressure and cancer. To make it healthy, I suggest using cooked quinoa or brown rice instead of white rice. For more healthy gluten-free recipes, please visit my blog at www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat sesame oil in a pan and saute onion slices.
- Add mushrooms, water, tamari, sugar and sake.
- Cook until the liquid is reduced in half and mushrooms are tender.
- Put cooked quinoa or brown rice in a small bowl and place the mushrooms and onion on top.
- Sprinkle scallions and shichimi togarashi (if using) on top.
- Infuse love into the food and serve!
Nutrition Facts : Calories 317.5, Fat 7.5, SaturatedFat 0.5, Sodium 528.1, Carbohydrate 51.1, Fiber 8.1, Sugar 5.5, Protein 11.6
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