HEARTY WHOLE MUNG BEAN SOUP
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
Provided by FlemishMinx
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a large pot and add 4 cups water; bring to a boil.
- Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
- Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
- When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
- Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
- Season with salt and pepper, if desired, and serve.
Nutrition Facts : Calories 468.9, Fat 15.3, SaturatedFat 4, Cholesterol 45.9, Sodium 269.9, Carbohydrate 50.1, Fiber 14.6, Sugar 3.4, Protein 34.9
BASIC HAM AND BEAN SOUP
Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.
Provided by J. A. McConville
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 3h
Yield 9
Number Of Ingredients 12
Steps:
- Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
- After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
- Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g
HAM BONE SOUP
Make and share this Ham Bone Soup recipe from Food.com.
Provided by hauckster
Categories < 4 Hours
Time 2h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large pot over mediumhigh heat. Add the bacon and cook.
- until crisp, 5 to 7 minutes; remove with a slotted spoon to a paper.
- towellined plate.
- 1.
- Add the carrots, celery and onion to the pot. Stir until softened,.
- about 5 minutes. Add the garlic and cook 1 minute. Drop in the.
- ham bone and bay leaf. Cover with 8 cups water and 2 teaspoons.
- salt. Bring to a boil over high heat; reduce heat to mediumlow and.
- simmer for 20 minutes. Stir in the cabbage and simmer 30.
- minutes. Add the beans and simmer 15 minutes. Stir in the kale.
- and simmer until soft, but vibrantly green, about 15 minutes.
- Season with the remaining 1/2 teaspoon salt (or more to taste).
- Add lots of pepper and a dash of hot sauce or vinegar. Serve with.
- crumbled bacon on top.
Nutrition Facts : Calories 154.8, Fat 9, SaturatedFat 2.9, Cholesterol 12.8, Sodium 1201.1, Carbohydrate 15.3, Fiber 4.5, Sugar 5.9, Protein 5.1
SERBIAN BEAN SOUP
I have seen a lot of different versions of this recipe, but this is the one I make most often. This has appeared in my Church's various cookbooks many times.
Provided by MilanzMom
Categories Low Protein
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, potatoes, carrots, celery, tomatoes, and water in saucepan.
- Cook until vegetables are tender.
- Saute onion in oil in skillet.
- Stir in flour; Cook until brown and add to soup.
- Simmer for 5 minutes longer.
- Season with salt and pepper.
Nutrition Facts : Calories 236.5, Fat 6.4, SaturatedFat 0.9, Sodium 37.2, Carbohydrate 41.8, Fiber 9.7, Sugar 5, Protein 6.6
SPLIT PEA WITH HAM SOUP
A classic recipe, but I've tweaked a little to make it healthy and paleo-friendly. Perfect use for a leftover ham bone (leave plenty of meat on it!), but you can also just used diced ham. This recipe takes an hour to cook, but comes together very quickly so it can work for a weeknight meal.
Provided by profken
Categories One Dish Meal
Time 1h15m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Put the peas into a strainer and rinse until the water coming out of the bottom is clear. Pick over to ensure that there are no twigs or small rocks in there.
- Heat olive oil in a stock pot or dutch oven. Saute the onion and celery until soft, about 5 minutes.
- Add the stock and water to the pot and bring to a boil. It's OK if the ratio isn't precise since cartons of stock seem to come in different sizes these days. Just make sure you have 6 cups of liquid in total.
- Add ham bone, bay leaves, rosemary, and thyme. Partially cover and simmer for 1/2 hour.
- Add carrots and diced ham (if you are using it). Partially cover and simmer for another 1/2 hour, or until peas are soft.
- Add salt and pepper to taste.
Nutrition Facts : Calories 230.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 3.4, Sodium 189.7, Carbohydrate 33.1, Fiber 11.8, Sugar 6.8, Protein 13.7
OLD FASHIONED BEAN AND HAM SOUP
I took a little from one recipe and a little from another recipe to come up with the kind of bean soup we like....putting it here for safe keeping....
Provided by CIndytc
Categories Stocks
Time 3h45m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Put rinsed beans in pan and cover up to 2 inches past beans in large pot -- let sit overnight.
- Drain, put beans back in pot, add water and the rest of ingredients.
- Bring to boil, turn to simmer and cover.
- Simmer for at least 3 hours or until beans are soft.
- Take out bones and dice up any meat on bones and put back into pot -- You can add more ham if you want.
- Discard fat and bones.
- Season to taste with pepper and salt and parsley.
Nutrition Facts : Calories 314, Fat 1, SaturatedFat 0.3, Sodium 39.1, Carbohydrate 60.3, Fiber 17.5, Sugar 3.8, Protein 18.1
HAM AND BEAN SOUP
Make and share this Ham and Bean Soup recipe from Food.com.
Provided by theNaturalDesigner
Categories One Dish Meal
Time 3h25m
Yield 1 big pot, 8 serving(s)
Number Of Ingredients 10
Steps:
- In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired.
Nutrition Facts : Calories 382.8, Fat 8.9, SaturatedFat 3.1, Cholesterol 39.7, Sodium 84.8, Carbohydrate 48.6, Fiber 13.1, Sugar 2, Protein 28.8
RACHIE'S HAM BONE SOUP
My DH does the cleaning of the ham, and always leaves some nice meat pieces on the bone so I can make this super easy, tasty soup! Enjoy!
Provided by Rachie P
Categories Clear Soup
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Place ham bone in a medium stock pot. Fill water to just cover ham bone.
- Bring water to a boil and add carrots, celery, potato, onion, pepper, and bay leaves.
- Reduce heat to a medium simmer. Simmer 1 hour.
- Add lentils.
- 10 minutes before serving, bring back to a boil and add egg noodles.
- 5 minutes before serving, add peas.
- Serve when noodles are cooked to desired "doneness".
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