Sheilas Bean Ham Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY WHOLE MUNG BEAN SOUP



Hearty Whole Mung Bean Soup image

After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.

Provided by FlemishMinx

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups whole mung beans, picked over, washed, and drained
4 cups water
4 garlic cloves, finely minced
2 chilies, finely chopped (seeds removed, if desired)
1/2 onion, finely chopped
2 tablespoons olive oil
3 cups chicken stock
2 cups cooked ham, diced
10 ounces frozen spinach (thawing is not necessary)
salt and pepper, to taste (I don't find it needs any)
Tabasco sauce, passed at table (optional)

Steps:

  • Place beans in a large pot and add 4 cups water; bring to a boil.
  • Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
  • Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
  • When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
  • Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
  • Season with salt and pepper, if desired, and serve.

Nutrition Facts : Calories 468.9, Fat 15.3, SaturatedFat 4, Cholesterol 45.9, Sodium 269.9, Carbohydrate 50.1, Fiber 14.6, Sugar 3.4, Protein 34.9

BASIC HAM AND BEAN SOUP



Basic Ham and Bean Soup image

Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.

Provided by J. A. McConville

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 3h

Yield 9

Number Of Ingredients 12

1 pound dry great Northern beans
8 cups water
½ teaspoon salt
1 ham hock
1 cup chopped carrots
½ stalk celery, chopped
1 cup chopped onion
1 teaspoon minced garlic
1 teaspoon mustard powder
2 bay leaves
2 cups chopped ham
½ teaspoon ground white pepper

Steps:

  • Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
  • After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
  • Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g

HAM BONE SOUP



Ham Bone Soup image

Make and share this Ham Bone Soup recipe from Food.com.

Provided by hauckster

Categories     < 4 Hours

Time 2h

Yield 6 serving(s)

Number Of Ingredients 11

1/4 lb bacon
5 carrots, peeled and sliced
2 celery ribs, trimmed and sliced
1 onion, peeled and diced
3 garlic cloves, finely chopped
1 bay leaf
2 1/2 teaspoons salt
1/2 head green cabbage, shredded
3 cups beans
1 bunch kale, ribs removed
black pepper, to taste

Steps:

  • Heat a large pot over medium­high heat. Add the bacon and cook.
  • until crisp, 5 to 7 minutes; remove with a slotted spoon to a paper.
  • towel­lined plate.
  • 1.
  • Add the carrots, celery and onion to the pot. Stir until softened,.
  • about 5 minutes. Add the garlic and cook 1 minute. Drop in the.
  • ham bone and bay leaf. Cover with 8 cups water and 2 teaspoons.
  • salt. Bring to a boil over high heat; reduce heat to medium­low and.
  • simmer for 20 minutes. Stir in the cabbage and simmer 30.
  • minutes. Add the beans and simmer 15 minutes. Stir in the kale.
  • and simmer until soft, but vibrantly green, about 15 minutes.
  • Season with the remaining 1/2 teaspoon salt (or more to taste).
  • Add lots of pepper and a dash of hot sauce or vinegar. Serve with.
  • crumbled bacon on top.

Nutrition Facts : Calories 154.8, Fat 9, SaturatedFat 2.9, Cholesterol 12.8, Sodium 1201.1, Carbohydrate 15.3, Fiber 4.5, Sugar 5.9, Protein 5.1

SERBIAN BEAN SOUP



Serbian Bean Soup image

I have seen a lot of different versions of this recipe, but this is the one I make most often. This has appeared in my Church's various cookbooks many times.

Provided by MilanzMom

Categories     Low Protein

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

3 (16 ounce) cans green beans (You can also use white beans)
3 large potatoes, chopped
2 carrots, chopped
1/4 cup tomatoes, chopped
1/2 cup celery, chopped
4 cups water
1 onion, chopped
3 1/2 tablespoons oil
3 tablespoons flour
salt, to taste
pepper, to taste

Steps:

  • Combine beans, potatoes, carrots, celery, tomatoes, and water in saucepan.
  • Cook until vegetables are tender.
  • Saute onion in oil in skillet.
  • Stir in flour; Cook until brown and add to soup.
  • Simmer for 5 minutes longer.
  • Season with salt and pepper.

Nutrition Facts : Calories 236.5, Fat 6.4, SaturatedFat 0.9, Sodium 37.2, Carbohydrate 41.8, Fiber 9.7, Sugar 5, Protein 6.6

SPLIT PEA WITH HAM SOUP



Split Pea With Ham Soup image

A classic recipe, but I've tweaked a little to make it healthy and paleo-friendly. Perfect use for a leftover ham bone (leave plenty of meat on it!), but you can also just used diced ham. This recipe takes an hour to cook, but comes together very quickly so it can work for a weeknight meal.

Provided by profken

Categories     One Dish Meal

Time 1h15m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 11

1 (12 ounce) bag split peas
2 tablespoons olive oil
1 medium onion, diced
2 stalks celery, diced
2 large carrots, diced (or 3 medium)
1 (32 ounce) carton chicken stock, plus 2 cups water
1 ham bone, with plenty of meat left on it (or 2 cups diced ham)
2 bay leaves
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
salt and pepper, to taste

Steps:

  • Put the peas into a strainer and rinse until the water coming out of the bottom is clear. Pick over to ensure that there are no twigs or small rocks in there.
  • Heat olive oil in a stock pot or dutch oven. Saute the onion and celery until soft, about 5 minutes.
  • Add the stock and water to the pot and bring to a boil. It's OK if the ratio isn't precise since cartons of stock seem to come in different sizes these days. Just make sure you have 6 cups of liquid in total.
  • Add ham bone, bay leaves, rosemary, and thyme. Partially cover and simmer for 1/2 hour.
  • Add carrots and diced ham (if you are using it). Partially cover and simmer for another 1/2 hour, or until peas are soft.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 230.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 3.4, Sodium 189.7, Carbohydrate 33.1, Fiber 11.8, Sugar 6.8, Protein 13.7

OLD FASHIONED BEAN AND HAM SOUP



Old Fashioned Bean and Ham Soup image

I took a little from one recipe and a little from another recipe to come up with the kind of bean soup we like....putting it here for safe keeping....

Provided by CIndytc

Categories     Stocks

Time 3h45m

Yield 12 serving(s)

Number Of Ingredients 15

2 lbs dried great northern beans, rinsed, drained & picked over
4 ham hocks, 2 fresh and 2 smoked or 4 ham bone
2 onions, chopped
2 cloves, garlic minced
3 potatoes, pared and cubed
3 carrots, diced
1 cup celery, diced
3 quarts water
2 teaspoons dried thyme
1 teaspoon dried marjoram
1 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried savory
parsley
salt

Steps:

  • Put rinsed beans in pan and cover up to 2 inches past beans in large pot -- let sit overnight.
  • Drain, put beans back in pot, add water and the rest of ingredients.
  • Bring to boil, turn to simmer and cover.
  • Simmer for at least 3 hours or until beans are soft.
  • Take out bones and dice up any meat on bones and put back into pot -- You can add more ham if you want.
  • Discard fat and bones.
  • Season to taste with pepper and salt and parsley.

Nutrition Facts : Calories 314, Fat 1, SaturatedFat 0.3, Sodium 39.1, Carbohydrate 60.3, Fiber 17.5, Sugar 3.8, Protein 18.1

HAM AND BEAN SOUP



Ham and Bean Soup image

Make and share this Ham and Bean Soup recipe from Food.com.

Provided by theNaturalDesigner

Categories     One Dish Meal

Time 3h25m

Yield 1 big pot, 8 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans white beans, rinsed
2 (15 ounce) cans black beans, rinsed
2 1/2 cups cooked ham, cubed
3 carrots, chopped
1 large onion, chopped
2 (14 1/2 ounce) cans diced tomatoes with garlic and herbs, do not drain
1/2 teaspoon pepper
28 ounces low sodium chicken broth
2 cups fresh kale or 2 cups spinach, torn into small pieces
parmesan cheese

Steps:

  • In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired.

Nutrition Facts : Calories 382.8, Fat 8.9, SaturatedFat 3.1, Cholesterol 39.7, Sodium 84.8, Carbohydrate 48.6, Fiber 13.1, Sugar 2, Protein 28.8

RACHIE'S HAM BONE SOUP



Rachie's Ham Bone Soup image

My DH does the cleaning of the ham, and always leaves some nice meat pieces on the bone so I can make this super easy, tasty soup! Enjoy!

Provided by Rachie P

Categories     Clear Soup

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 ham bone
10 cups water (about)
2 cups chopped carrots
1 1/2 cups chopped celery
1 cup chopped onion
2 medium white potatoes, peeled and chopped
2 teaspoons pepper
2 bay leaves
1 1/2 cups lentils
2 cups egg noodles
1 cup frozen peas

Steps:

  • Place ham bone in a medium stock pot. Fill water to just cover ham bone.
  • Bring water to a boil and add carrots, celery, potato, onion, pepper, and bay leaves.
  • Reduce heat to a medium simmer. Simmer 1 hour.
  • Add lentils.
  • 10 minutes before serving, bring back to a boil and add egg noodles.
  • 5 minutes before serving, add peas.
  • Serve when noodles are cooked to desired "doneness".

More about "sheilas bean ham soup food"

CLASSIC HAM & BEAN SOUP - SIMPLY SATED
classic-ham-bean-soup-simply-sated image
2015-09-14 Fill a large pot half full with water and bring the water to a boil. Remove water from heat and add the beans. Place the lid on the pot and …
From simplysated.com
4/5 (219)
Estimated Reading Time 3 mins
Category Entree, Soup
Total Time 5 hrs
  • Rinse beans (remove any that are discolored). Fill a large pot half full with water and bring the water to a boil. Remove water from heat and add the beans. Place the lid on the pot and allow the beans to soak 2 hours, then drain the water.


HAM AND BEAN SOUP: THE BEST WE'VE EVER HAD! - THE …
ham-and-bean-soup-the-best-weve-ever-had-the image
2021-05-13 Ham and Bean Soup: Recipe Instructions. Heat a Dutch oven over medium heat for about 3 minutes or so, until it’s nice and hot. (You can also use a thick-bottomed soup pot, but may need to stir more often to prevent burning.) …
From thewoksoflife.com


SHEILA'S BLACK BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
Dec 10, 2014 - I was shopping in a Bulk Food Store one day and overheard a young man asking the clerk where some ingredients would be....said he had to buy for ". Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SHEILA'S BEAN & HAM SOUP | YOUR WORST NIGHTMARE | COPY ME THAT
Go to Community recipes! ... 71932607. qZVu81G. Sheila's Bean & Ham Soup. justapinch.com Your Worst Nightmare. loading... X. Ingredients. 1 (16) oz dried navy beans; 6 c water; 1 onion, diced; 2 stalk(s) celery, diced; 1 tsp celery seeds; 1 clove garlic, minced; 1 smoked hamhock ...
From copymethat.com


9 HOLIDAYS AND EVENTS IDEAS | FOOD, HAM AND BEAN SOUP, HAM AND …
Dec 23, 2017 - Explore sheila wilkowski's board "Holidays and events" on Pinterest. See more ideas about food, ham and bean soup, ham and beans.
From pinterest.com


HAM AND BEAN SOUP RECIPE - FOOD.COM
2007-08-19 Combine pork (ham), beans, water, bay leaves, onion and celery leaves into a large soup pot or dutch oven. Bring soup to a boil then decrease heat and simmer for 2-3 hours until beans are soft. Add carrots and chopped celery to pot after checking beans and cook for an additional 30 minutes.
From food.com


SHEILA'S BEAN & HAM SOUP | RECIPE | HAM AND BEAN SOUP, …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SHEILA'S BEAN & HAM SOUP - FOOD RECIPES
2020-12-28 Welcome! Log into your account. your username. your password
From recipes.studio


CROCKPOT NAVY BEAN AND HAM SOUP - PINTEREST.CA
Jan 26, 2022 - Explore Sheila Templar-Bach's board "Crockpot Navy Bean and Ham Soup" on Pinterest. See more ideas about ham soup, navy beans and ham, ham and bean soup.
From pinterest.ca


WHITE BEAN SOUP - PINTEREST
Aug 31, 2014 - A comforting creamy white bean soup with smoky thick-cut bacon, tender vegetables and fragrant herbs—it's warming coziness in a bowl. Pinterest Today
From pinterest.ca


SHEILAS BEAN HAM SOUP FOOD- WIKIFOODHUB
1 (16) oz dried navy beans: 6 c water: 1 onion, diced: 2 stalk(s) celery, diced: 1 tsp celery seeds: 1 clove garlic, minced: 1 smoked hamhock: 2 carrots, diced
From wikifoodhub.com


Related Search