Sheet Pan Southwestern Beef Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SHEET PAN SOUTHWESTERN DINNER RECIPE BY TASTY



Easy Sheet Pan Southwestern Dinner Recipe by Tasty image

Here's what you need: zucchini, green bell pepper, yellow bell pepper, portobello mushroom, grape tomatoes, corn, medium yellow onion, black beans, garlic, cumin, dried oregano, garlic powder, smoked paprika, onion powder, chili powder, cayenne pepper, salt, olive oil, red bell peppers, avocado, lemon juice, pepper, red pepper flakes, fresh cilantro, corn tortilla, jalapeño, lime

Provided by Gwenaelle Le Cochennec

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 27

1 zucchini, small, cut into strips
1 green bell pepper, cut into strips
yellow bell pepper, cut into strips
portobello mushroom, caps cut into strips
½ cup grape tomatoes, halved
½ cup corn, thawed if using frozen
1 medium yellow onion, cut into wedges
15 oz black beans, 1 can, rinsed and drained
3 cloves garlic, minced, plus 3 cloves, halved
1 ½ teaspoons cumin
½ teaspoon dried oregano
1 teaspoon garlic powder
1 ½ teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
4 tablespoons olive oil, divided
3 red bell peppers, halved and seeded
1 avocado, diced
3 tablespoons lemon juice
pepper, to taste
¼ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
corn tortilla
1 jalapeño, sliced (optional)
lime, cut into wedges, for ganish

Steps:

  • Preheat the oven to 400°F (200˚C).
  • Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic cloves on a baking sheet.
  • In a small bowl, combine the cumin, oregano, garlic powder, smoked paprika, onion powder, chili powder, and cayenne powder.
  • Sprinkle the seasoning mix over the vegetables.
  • Add salt and 2 tablespoons of olive oil and toss with your hands until the vegetables are well-coated.
  • Place the red bell pepper halves, cut side down, on a second baking sheet.
  • Bake the seasoned vegetables for 35 minutes, stirring halfway through, until tender. Bake the red bell peppers for 25 minutes, until soft.
  • Transfer the roasted red bell peppers to a medium bowl and cover it with a plate to let them sweat for about 10 minutes, until the peels are easily removed from the flesh.
  • Peel the red bell peppers.
  • Transfer the flesh from the red bell peppers into a blender or food processor.
  • Add the avocado, halved garlic cloves, remaining 2 tablespoons of olive oil, lemon juice, a pinch of salt and pepper, and the red pepper flakes. Blend until smooth.
  • Remove the roasted vegetables from the oven and sprinkle with cilantro, if using.
  • Serve the roasted vegetables on corn tortillas with the sauce and sliced jalapeño, and lime wedges alongside.
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 47 grams, Fat 20 grams, Fiber 15 grams, Protein 11 grams, Sugar 12 grams

SHEET-PAN STEAKHOUSE DINNER



Sheet-Pan Steakhouse Dinner image

We all have our favorite steakhouse, and a go-to meal on their menu, but you don't have to wait to be seated with our sheet pan steak. With just 20 minutes of prep you can serve up sheet pan steak, potatoes and asparagus just like your favorite steakhouse would, but in the comfort of your own home. But it's more than just steak and potatoes, the fresh herb butter gives this recipe that steakhouse touch and a depth of flavor you'll fall in love with all over again.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 11

1 3/4 lb baby Yukon gold potatoes (about 20), cut in half lengthwise
2 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter, softened
1 tablespoon finely chopped fresh Italian (flat-leaf) parsley
1 teaspoon finely chopped fresh thyme leaves
1 teaspoon finely chopped garlic
1 lb asparagus, trimmed
4 boneless beef New York strip steaks, 3/4 to 1 inch thick (about 2 lb total)
4 teaspoons Montreal steak grill seasoning

Steps:

  • Move one oven rack to center and one 6 inches below broiler.
  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Toss potatoes in 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Place on sheet pan, cut side down. Bake on center rack 25 to 30 minutes or until tender.
  • Meanwhile, in small bowl, mix butter, parsley, thyme, garlic and remaining 1/4 teaspoon pepper; set aside. In shallow bowl, mix asparagus, remaining 1 tablespoon oil and remaining 1/4 teaspoon salt. Gently toss to combine.
  • Remove pan from oven, and transfer potatoes to plate; cover to keep warm.
  • Set oven control to broil.
  • Season each of the steaks with 1 teaspoon grill seasoning; place on sheet pan. Place sheet pan on top rack; broil steaks 5 minutes. Remove pan from oven, turn steaks over and arrange asparagus around steaks. Place back on top rack, and continue to broil 4 to 6 minutes or until steaks are desired doneness (135°F for medium) and asparagus is just tender. Turn oven off.
  • Transfer steaks to cutting board; let stand 5 minutes. Meanwhile, place potatoes back on pan with asparagus, and return to oven, which is turned off, 4 to 5 minutes or until potatoes are warm and asparagus is tender.
  • Place a dollop of the butter mixture on top of each of the steaks. Serve steaks with potatoes and asparagus.

Nutrition Facts : Calories 720, Carbohydrate 40 g, Cholesterol 190 mg, Fat 6, Fiber 6 g, Protein 61 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1930 mg, Sugar 4 g, TransFat 1 g

EASY, MEATY SHEET PAN MEAL



Easy, Meaty Sheet Pan Meal image

Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work!

Provided by Juliana Hale

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds boneless, skinless chicken thighs
1 pound tiny new potatoes, cut into 1-inch pieces
2 cups cherry tomatoes
2 teaspoons olive oil
¼ teaspoon salt, or more to taste
¼ teaspoon ground black pepper, or more to taste
½ cup pesto
1 tablespoon chopped fresh basil, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.
  • Arrange chicken, potatoes, and cherry tomatoes in a single layer on the prepared pan. Drizzle with oil and sprinkle with salt and pepper.
  • Roast in the preheated oven until vegetables are tender and chicken is no longer pink in the centers and juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the chicken should read at least 175 degrees F (79 degrees C).
  • Serve with pesto and sprinkle with basil.

Nutrition Facts : Calories 510.5 calories, Carbohydrate 25.4 g, Cholesterol 115 mg, Fat 29 g, Fiber 4.2 g, Protein 37.2 g, SaturatedFat 7.6 g, Sodium 494.2 mg, Sugar 0.9 g

SHEET PAN BEEF AND BROCCOLI



Sheet Pan Beef and Broccoli image

This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons canola oil
1 tablespoon toasted sesame oil
1 tablespoon light or dark brown sugar
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced
3/4 pound sirloin steak, cut into bite-size pieces
10 ounces broccoli florets
2 scallions, light and dark green parts only, chopped
Cooked rice, for serving
Toasted sesame seeds, for garnish

Steps:

  • Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
  • Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
  • Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
  • Serve with rice and garnish with toasted sesame seeds.

More about "sheet pan southwestern beef food"

EASY SHEET PAN SOUTHWESTERN DINNER RECIPE | RECIPES.NET
เว็บ ที่ 13 ก.พ. พ.ศ. 2566 Instructions. Preheat the oven to 400 degrees F. Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, …
From recipes.net
การให้คะแนน 1
ประเภท Baked
หน่วยบริโภค 4
เวลาในการอ่านโดยประมาณ 2 น.
  • Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic cloves on a baking sheet.
  • In a small bowl, combine the cumin, oregano, garlic powder, smoked paprika, onion powder, chili powder, and cayenne powder.
  • Sprinkle the seasoning mix over the vegetables. Add salt and 2 tablespoons of olive oil and toss with hands until the vegetables are well-coated.


SOUTHWESTERN SHEET PAN BEEF FAJITAS - KRAZY KITCHEN MOM

From krazykitchenmom.com
อาหาร Texmex/American
ประเภท Main Course, Main Meal, Tacos, Tex Mex
หน่วยบริโภค 4
เวลารวม 2 ชม. 40 น.


SHEET PAN STEAK AND VEGGIES - DAMN DELICIOUS
เว็บ ที่ 17 ธ.ค. พ.ศ. 2559 Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN …
From damndelicious.net
4.9/5 (16)
เวลารวม 30 น.
หน่วยบริโภค 6


USE THIS SIMPLE FORMULA FOR YOUR BEST SHEET PAN DINNERS
เว็บ ที่ 5 ก.พ. พ.ศ. 2564 6 Easy Rules for the Best Sheet Pan Dinners TIP: Be sure to follow directions for meat thickness and vegetable sizes. Cutting vegetables too big or small, or …
From allrecipes.com


50 BEST SHEET PAN DINNERS - EASY, QUICK SHEET PAN DINNER IDEAS
เว็บ ที่ 11 ม.ค. พ.ศ. 2565 These sheet pan dinner ideas are so satisfying and easy. We've got vegetarian-friendly recipes, plus ones including chicken, sausage, salmon, and pork …
From thepioneerwoman.com


10 LOW-SODIUM RECIPES, INCLUDING SOUPS, STEWS AND CHICKEN - THE ...
เว็บ 1 วันที่แล้ว Sheet Pan Maple-Mustard Chicken Thighs and Red Cabbage (420 mg) Kale Salad With Roasted Delicata Squash and Pomegranate (331 mg) Creamy Forest Pasta …
From washingtonpost.com


SHEET PAN MONGOLIAN BEEF AND VEGETABLES - GIRL …
เว็บ ที่ 3 มิ.ย. พ.ศ. 2562 Instructions. In a large bowl or large resealable plastic bag, stir 1/2 cup vegetable oil, 1/3 cup soy sauce, honey, garlic, ginger, red pepper flakes and pepper until well combined. Add sliced steak; stir or …
From girlversusdough.com


SHEET PAN MEATLOAF SUPPER - 4 SONS 'R' US
เว็บ ที่ 6 ส.ค. พ.ศ. 2560 Scoot the potato packet to the left side of the pan. Add the meatloaves (carefully) to the middle of the hot sheet pan. Spread the ketchup evenly out over top of each loaf. Return the pan to the oven, …
From 4sonrus.com


40 TOP SHEET PAN RECIPES TO SAVE NOW - FOOD.COM
เว็บ 40 Top Sheet Pan Recipes to Save Now If you're looking for simple, healthy dinner and breakfast ideas that can be made in the oven using only one tray, then the sheet pan …
From food.com


SOUTHWESTERN PASTA - COOK2EATWELL
เว็บ ที่ 26 พ.ค. พ.ศ. 2561 Add the diced tomatoes, beef broth, black beans and corn to the skillet. Stir to combine. Cook the sauce for 20-25 minutes to thicken and let the flavors come together. While the sauce cooks: Preheat …
From cook2eatwell.com


SOUTHWESTERN PASTA & GROUND BEEF SKILLET - AVERIE …
เว็บ ที่ 7 ก.พ. พ.ศ. 2566 Averie Sunshine Published: Mar 12, 2018 Updated: Feb 07, 2023 This post may contain affiliate links. Southwestern Pasta & Ground Beef Skillet — EASY, family friendly, ready in 30 minutes, and …
From averiecooks.com


STEAK SHEET PAN DINNER - ONE PAN! RECIPE - RACHEL …
เว็บ ที่ 10 ก.ย. พ.ศ. 2564 Steak lovers, get ready! This one’s for you. Imagine dinner tonight: a tender broiled steak, seasoned with garlic, rosemary and thyme, along with roasted baby potatoes, crisp charred asparagus, juicy …
From rachelcooks.com


EASY BEEF SHEET PAN RECIPES - BUSY BEING JENNIFER
เว็บ ที่ 28 มิ.ย. พ.ศ. 2562 In the mood for something delicious, but need something you can throw together quickly? These Easy Beef Sheet Pan Recipes are just the resource to find the …
From busybeingjennifer.com


HEALTHY SOUTHWESTERN RECIPES - SLENDER KITCHEN
เว็บ Healthy Southwestern Recipes. It's hard to beat the bright and spicy flavors of Southwestern cuisine. From tacos to burritos to salsas, Southwestern cuisine has …
From slenderkitchen.com


SHEET PAN STEAK FAJITAS - SLENDER KITCHEN
เว็บ ที่ 25 ก.ย. พ.ศ. 2566 These easy Sheet Pan Beef Fajitas made with flank steak, bell peppers, red onions, and our homemade fajita seasoning come together in no time and …
From slenderkitchen.com


SOUTHWEST SHEET PAN DINNER | DIETITIAN DEBBIE DISHES
เว็บ ที่ 15 ก.พ. พ.ศ. 2565 This southwest sheet pan dinner with sweet potatoes, black beans & roasted veggies is a simple healthy dinner that can be finished in 1 hour.
From dietitiandebbie.com


SHEET PAN BEEF STIR FRY - FRESH FOOD BITES
เว็บ ที่ 10 ก.ย. พ.ศ. 2564 Chop the veggies and toss with a little oil in a half sheet pan. Thinly slice the beef, toss with a little oil; add to pan with veggies. Roast the beef and veggies. Mix sauce ingredients and microwave until …
From freshfoodbites.com


55 EASY SHEET PAN DINNERS – QUICK & TASTY SUPPERS FOR BUSY …
เว็บ Since I was on the hunt for some delicious and easy dinners, I thought I’d put together a list of the best sheet pan dinners I found. These one pan dinner ideas include: Chicken; Beef; …
From unexpectedlydomestic.com


AN EXTREMELY EASY SHEET-PAN CHICKEN RECIPE - THE NEW YORK …
เว็บ ที่ 14 ต.ค. พ.ศ. 2566 Sheet-Pan Chicken With Shallots and Grapes. To continue our dinner party planning, Lidey Heuck has a new recipe for a crowd-pleasing pork tenderloin. It’s …
From nytimes.com


THIS SHEET PAN GROUND BEEF DINNER IS ABOUT TO MAKE YOUR NIGHT …
เว็บ ที่ 16 ก.พ. พ.ศ. 2566 Take your ground beef and smooth it flat into the pan so it covers the foil to the edge. Sprinkle your seasonings on top. For an alternate method, you may also …
From tasteofhome.com


2023 CHRISTMAS DINNER FOR TWO: IDEAS FROM TRADITIONAL TO MODERN
เว็บ 2 วันที่ผ่านมา Christmas Ham, Spuds, and Kiwi Classic Pavlova. You can’t go wrong with the traditional Kiwi Christmas dinner of ham, potatoes, and pavlova (which we all know was …
From msn.com


10 DELICIOUS BEEF SHEET PAN DINNERS - BECENTSATIONAL
เว็บ ที่ 5 เม.ย. พ.ศ. 2564 This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes. Nutritional Value per Serving. Calories: 473; Fat: 29g; Carbs: 9g; Protein: 42g; Recipe. More Sheet Pan …
From becentsational.com


Related Search