Sheet Pan Shawarma Spiced Chicken And Vegetables Food

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SHEET PAN SHAWARMA SPICED CHICKEN AND VEGETABLES



Sheet Pan Shawarma Spiced Chicken and Vegetables image

This easy Chicken Shawarma with vegetables sheet pan dinner is seasoned with a delicious blend of warm spices and then, oven roasted to perfection.

Provided by Chef Kathy McDaniel

Categories     Dinner     Lunch     Main Course

Time 20m

Number Of Ingredients 15

4 tablespoons olive oil
1 tablespoon water
1 tablespoon lemon juice, freshly squeezed
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon allspice
1/2 teaspoon garlic powder
1/4 teaspoon turmeric
1 teaspoons salt
Pinch of ground cinnamon, cayenne pepper and black pepper
1 1/2 pounds boneless and skinless chicken breast, cut into 1-inch pieces (or boneless and skinless chicken thighs)
1 large red onion, sliced
1 large yellow bell pepper, sliced
1 pint cherry tomatoes
Chopped parsley for garnish (optional)

Steps:

  • Preheat the oven to 375 degrees Fahrenheit.
  • In a small bowl, mix the olive oil, water, lemon juice, cumin, paprika, allspice, garlic powder, turmeric, salt, cinnamon, cayenne and black pepper.
  • On a sheet pan lined with aluminum foil or parchment paper, place the chicken, onion, bell pepper and cherry tomatoes.
  • Drizzle the chicken and vegetables with the spice mixture and toss well to combine.
  • Bake for 15 to 20 minutes or until the chicken is cooked through and no longer pink. Remove from the oven. Garnish with chopped parsley (optional) and serve.

Nutrition Facts : Calories 249 kcal, Carbohydrate 8 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 531 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

SHEET PAN SPRING CHICKEN DINNER



Sheet Pan Spring Chicken Dinner image

This recipe is sponsored by Kohl's. Lots of bright spring flavors come together in this easy sheet pan dinner. The chicken bathes in a fresh herby lemon marinade before joining scallions as well as rainbow carrots and fingerling potatoes in the oven. While the colorful spread is roasting, you can whip up a tangy Dijon sauce spiked with parsley and dill to drizzle over the whole dish.

Provided by Tregaye Fraser

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 15

1/4 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh dill, finely chopped
1 tablespoon fresh parsley leaves, finely chopped
4 cloves garlic, grated
8 bone-in, skin-on chicken thighs (2 1/2 to 3 pounds)
1 pound baby rainbow carrots, tops trimmed
Kosher salt and freshly ground black pepper
1 pound rainbow fingerling or baby potatoes, halved lengthwise
1 bunch scallions, cut into thirds
3 tablespoons Dijon mustard
1 tablespoon extra-virgin olive oil
2 tablespoon fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • For the chicken and spring vegetables: Whisk the olive oil, lemon juice, dill, parsley and garlic together in a large bowl. Set aside 2 tablespoons of the marinade. Add the chicken to the bowl with the remaining marinade and toss to coat. Let sit at room temperature for 20 minutes.
  • Toss the carrots and 1 tablespoon of the reserved marinade in a medium bowl. Sprinkle with salt and pepper.
  • Remove the chicken from the marinade and put on a sheet pan, skin-side up. Sprinkle generously with salt and pepper. Scatter the carrots around the chicken in a single layer; reserve the bowl. Roast the chicken and vegetables until the chicken turns opaque on the outside, about 15 minutes.
  • Toss the potatoes and scallions with the remaining 1 tablespoon marinade in the reserved bowl used for the carrots. Sprinkle with salt and pepper.
  • Remove the sheet pan from the oven and scatter the potatoes and scallions in a single layer around the chicken. Continue to roast until the vegetables are tender and an instant-read thermometer inserted into the chicken (avoiding the bone) registers 165 degrees F, about 30 minutes more.
  • For the Dijon herb sauce: Meanwhile, whisk together the Dijon and olive oil in a small bowl. Add the dill, parsley and 3 tablespoons cold water and whisk until combined. Season with salt and pepper.
  • To serve, divide the chicken and vegetables among 4 plates and drizzle each with some of the sauce.

SHEET PAN CHICKEN SHAWARMA



Sheet Pan Chicken Shawarma image

This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the spices that go into the classic version--think cumin, cardamom and turmeric. Served with a warm pita, greens, tomato and a tangy yogurt sauce, it makes a substantial meal. We left out fries to keep the recipe on one sheet pan, but they are always a welcome addition!

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cardamom
1/4 teaspoon ground turmeric
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
1 pound boneless, skinless chicken thighs, sliced into 1-inch-thick pieces
1 medium onion (about 6 ounces), halved and sliced into 1-inch-thick half-moons
1/2 cup full-fat Greek yogurt
Juice of 1/2 lemon
4 pieces pita bread
3 dill pickle spears, chopped
1 Roma tomato (about 6 ounces), chopped
1 cup shredded lettuce

Steps:

  • Preheat the oven to 450 degrees F.
  • Combine the olive oil, cumin, cinnamon, allspice, cardamom, turmeric, garlic, 2 teaspoons salt and a generous amount of pepper in a large bowl. Add the chicken and onions and toss to coat evenly. Spread in a single layer on a sheet pan, making sure the pieces are not overlapping. Bake until the chicken is cooked through and the onions are slightly caramelized, about 15 minutes.
  • Meanwhile, mix the yogurt, lemon juice and a generous amount of pepper in a medium bowl until smooth. Warm the pitas in the microwave on a microwave-safe plate, 30 seconds to 1 minute.
  • Spread the yogurt sauce on top of the pitas and spoon the chicken and onions over the sauce. Top with the pickles, tomatoes and shredded lettuce.

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