15-MINUTE BROILED SALMON AND BROCCOLI
This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler. The high heat it provides perfectly chars pre-cut broccoli florets and cooks salmon quickly. The creamy Dijon sauce acts as a protective barrier against overcooking, and keeps the fish moist in the oven.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler and set a rack 2 inches from the heat.
- On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
- Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
- Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
- Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.
BAKED SALMON AND BROCCOLI
an easy full salmon dinner in under 30 minutes, fresh and healthy for the whole family to enjoy
Provided by Lauren Schmidt
Time 25m
Number Of Ingredients 6
Steps:
- Add broccoli florets to a sheet pan, drizzle with olive oil and toss to coat. Spread broccoli to the outside of the pan to make room for the salmon.
- Add salmon fillet(s) to the center of the sheet pan, surronded by the broccoli. Evenly add lemon slices and butter to the top of the salmon. Salt & pepper the whole pan to taste.
- Transfer to a cold oven. Heat oven to 400ºF. Bake 20 minutes until salmon is fully cooked/flakes easily apart with a fork, serve immediately.
Nutrition Facts : Calories 384 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 29 grams fat, Fiber 2 grams fiber, Protein 26 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 250 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
SHEET PAN PARMESAN CRUSTED SALMON WITH BROCCOLI
Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan.
Provided by Jaclyn
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
- Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.
- Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.
- Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.
- In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.
- In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets.
- Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).
Nutrition Facts : Calories 505 kcal, Carbohydrate 15 g, Protein 41 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 101 mg, Sodium 300 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
More about "sheet pan salmon broccoli food"
SHEET PAN SALMON WITH ROASTED BROCCOLI - THE …
From thegingeredwhisk.com
SHEET PAN SALMON WITH BROCCOLI (PALEO + LOW CARB
From thisgalcooks.com
SHEET PAN SALMON AND BROCCOLI - KATIE'S CUCINA
From katiescucina.com
SHEET PAN MISO GLAZED SALMON WITH BROCCOLI (30 …
From robustrecipes.com
SHEET PAN ASIAN SALMON AND BROCCOLI - AVERIE COOKS
From averiecooks.com
SALMON, POTATO AND BROCCOLI SHEET PAN SUPPER — …
From themom100.com
SHEET PAN SALMON AND BROCCOLI WITH MISO BUTTER
From simplyrecipes.com
3.8/5 (4)Total Time 35 minsCategory Dinner, Sheet Pan DinnerCalories 975 per serving
RHUBARB ROASTED SALMON RECIPE - NYT COOKING
From cooking.nytimes.com
SHEET PAN SAUSAGE, BROCCOLINI, FETA AND TOMATOES RECIPE
From today.com
SHEET-PAN SALMON, GNOCCHI & BROCCOLI | CANADIAN LIVING
From canadianliving.com
15+ SHEET-PAN MEDITERRANEAN DIET SUMMER DINNER RECIPES
From eatingwell.com
OVEN BAKED SALMON WITH BROCCOLI (SHEET PAN RECIPE)
From maplewoodroad.com
SHEET PAN SALMON AND BROCCOLI RECIPE - ICOOK FOR TWO
From icookfortwo.com
SHEET PAN ASIAN SALMON WITH BROCCOLI, CARROTS, AND RICE NOODLES
From thefoodcharlatan.com
HOW TO GRILL SALMON, CHICKEN, PORK CHOPS AND STEAK - THE NEW …
From nytimes.com
SHEET PAN SALMON AND BROCCOLI RABE RECIPE — THE MOM 100
From themom100.com
SALMON AND BROCCOLI SHEET PAN | PRECIOUS CORE
From preciouscore.com
ROASTED SHEET-PAN SALMON WITH BROCCOLI AND NEW POTATOES
From ellegourmet.ca
SHEET PAN ROASTED SALMON + BROCCOLINI | CLEAN FOOD CRUSH
From cleanfoodcrush.com
SHEET PAN SALMON WITH ROASTED BROCCOLI & POTATOES
From wellseasonedstudio.com
17 LOW-CARB, HIGH-PROTEIN SHEET-PAN DINNERS - YAHOO NEWS
From news.yahoo.com
KETO SALMON AND BROCCOLI SHEET PAN DINNER - MAEBELLS
From maebells.com
NIGEL SLATER’S RECIPES FOR EASY SALMON PIE AND BAKED GOOSEBERRIES
From theguardian.com
OVEN BAKED SHEET PAN SALMON AND BROCCOLI - A PEACHY PLATE
From apeachyplate.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love