Sheet Pan Roasted Cauliflower And Sweet Potato Food

SHEET PAN ROASTED CAULIFLOWER AND SWEET POTATO

Sheet Pan Roasted Cauliflower and Sweet Potato image

Garlicky Roasted Cauliflower and Sweet Potato comes together all on one sheet pan for an easy, crowd-pleasing side dish. These veggies pack a serious flavor punch!

Provided by Becky Striepe

Time 25m

Number Of Ingredients 6

Ingredients

2 cups cubed sweet potato (1" cubes (see note))
2 cups cauliflower florets ((see note))
1 tablespoon olive oil
1 tablespoon low-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

Preheat the oven to 450F.
Add the sweet potato and cauliflower pieces to a large sheet pan or cookie sheet. Sprinkle on the remaining ingredients, then toss gently to coat the veggies in the oil, soy sauce, and spices.
Bake for 15-20 minutes, stirring once, until the sweet potato is soft and the cauliflower is nice and browned. Serve warm or cold!

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

ROASTED SWEET POTATOES & CAULIFLOWER

Roasted Sweet Potatoes & Cauliflower image

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Provided by EatingWell Test Kitchen

Categories Healthy Baked & Roasted Sweet Potato Recipes

Time 40m

Number Of Ingredients 7

Ingredients

4 cups cauliflower florets
2 cups diced sweet potato (1-inch)
2 tablespoons olive oil
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground pepper
⅓ cup grated Parmesan cheese

Steps:

Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g

SHEET PAN CHICKEN, CAULIFLOWER AND POTATO ROAST

Sheet Pan Chicken, Cauliflower and Potato Roast image

This roast is made on one sheet pan and is an easy dinner packed with flavor. Serve with some French bread and butter for a great meal.

Provided by Tara Bench

Categories main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

2 1/4 pounds bone-in, skinless chicken thighs (about 6 to 8 thighs; see Cook's Note)
1 small head cauliflower, trimmed and cut into 1-inch pieces
1 pint cherry tomatoes
12 ounces baby potatoes, such as yellow creamer or red, optional, cut into 1/2- or 1-inch pieces (about 2 cups)
2 1/2 tablespoons olive oil
2 1/2 teaspoons Italian seasoning
2 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons capers, chopped
2 tablespoons toasted pine nuts
2 tablespoons golden raisins

Steps:

Preheat the oven to 425 degrees F.
Toss the chicken with the cauliflower, tomatoes, potatoes, oil, Italian seasoning, salt and pepper in a large bowl. Transfer the chicken mixture to a rimmed sheet pan. Roast until the chicken and cauliflower are golden and the chicken is cooked through, 40 to 50 minutes.
Combine the parsley, capers, pine nuts and golden raisins in a small bowl. Sprinkle over the chicken to serve.

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