Nut Nana Smoothie Food

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BANANA NOG SMOOTHIE



Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

BANANA AND WALNUT SMOOTHIE



Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

  • Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

BANANA NANA SMOOTHIE



Banana Nana Smoothie image

Make and share this Banana Nana Smoothie recipe from Food.com.

Provided by rsarahl

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

2 ounces cream of coconut
1/4 ounce lemon juice
1/4 ounce lime juice
1 medium banana
8 ounces crushed ice

Steps:

  • Mix all ingredients in a blender until frothy.
  • Serve in a frosted glass.

Nutrition Facts : Calories 217.4, Fat 10.4, SaturatedFat 9, Sodium 34.3, Carbohydrate 32.9, Fiber 4.4, Sugar 18.2, Protein 2.9

BERRY-NANA SMOOTHIE



Berry-nana Smoothie image

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

Steps:

  • Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

NUT-NANA SMOOTHIE



Nut-nana Smoothie image

This recipe was emailed to by Vita-Mix. It has 3 of my favorite foods--peanut butter, chocolate and bananas--had to be good! The original recipe called for regular milk and I used vanilla soy. Yum!

Provided by PaulaG

Categories     Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup vanilla-flavored soymilk or 1 cup skim milk
1/4-1/3 cup peanut butter
1 banana
2 tablespoons chocolate syrup
2 cups ice cubes

Steps:

  • Place all ingredients in blender container in order listed.
  • Secure lid and turn on low increasing to high speed.
  • Blend for 30 seconds or until well blended.
  • Pour into 2 tall glasses and enjoy!

Nutrition Facts : Calories 307.3, Fat 18.1, SaturatedFat 4.2, Cholesterol 0.2, Sodium 220.2, Carbohydrate 31.5, Fiber 4, Sugar 16.7, Protein 9.6

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