SHEET PAN KUNG PAO BEEF WITH ROASTED GARLIC BROCCOLINI
Make and share this Sheet Pan Kung Pao Beef With Roasted Garlic Broccolini recipe from Food.com.
Provided by Jonathan Melendez
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside.
- In a large measuring cup, whisk together all of the sauce ingredients until well combined.
- In a large bowl, combine the beef, sauce, bell peppers, dried chilies and scallions. Allow to marinate in the fridge for at least 10 minutes.
- Pour out the beef and veggie mixture onto one side of the baking sheet.
- Place the broccolini on the other side and drizzle with oil and season with garlic, salt, pepper and pepper flakes.
- Roast for 20 minutes. Remove from oven and then give the beef a stir. Sprinkle with peanuts and return to oven for another 15 minutes. Garnish with scallions and serve.
Nutrition Facts : Calories 591.2, Fat 40.5, SaturatedFat 9.5, Cholesterol 86.1, Sodium 2831.8, Carbohydrate 23.3, Fiber 4.2, Sugar 11.6, Protein 34.4
SHEET PAN BEEF AND BROCCOLI
This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
- Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
- Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
- Serve with rice and garnish with toasted sesame seeds.
KUNG PAO BEEF
Steps:
- Trim fat from the steak and cut into 1-inch cubes. Combine the soy sauce, sesame oil, rice wine/sherry, egg white and salt in a glass bowl. Add the beef and stir to coat. Marinate for 1 hour, covered in the refrigerator.
- Place peanut/corn oil in a wok, swirling to coat the sides, and place over high heat. Add the chilies and cook until they begin to darken. Add the garlic, ginger and Szechwan pepper; continue to cook to infuse the oil. Add the scallions and bell pepper. Remove the steak from the marinade and add it to the wok. Stir-fry the beef for 3 minutes until brown. Blend in soy sauce, rice wine, Chinese vinegar, sugar and chicken broth. Dissolve the cornstarch slurry and add it to the sauce, stirring, to thicken. Sprinkle in the peanuts and stir to coat. Serve over rice.
NOBLE HOUSE KUNG PAO BEEF
Make and share this Noble House Kung Pao Beef recipe from Food.com.
Provided by Member 610488
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl, sprinkle the beef with salt and pepper. Add the cornstarch and mix well. Set aside.
- In another smaller bowl, stir together the ketchup, rice wine, soy sauce, vinegar and chili sauce. Set aside.
- In a small pan over medium heat, toast the Sichuan peppercorns until fragrant, 1 to 2 minutes. Remove from the heat and crush 1/2 tablespoon of the peppercorns in a mortar and pestle, or in a plastic bag with a rolling pin. Set aside. Leave the remaining peppercorns whole.
- Heat a wok over high heat and, when wok starts to smoke, add the peanut oil. Add the remaining whole Sichuan peppercorns, dried chiles and fresh chiles and stir-fry for a few seconds.
- Add the beef and stir-fry until the beef is brown, 2 to 3 minutes. Add the reserved sauce and peanuts and cook until the sauce has reduced slightly and is sticky and has a thicker consistency.
- Add the cilantro and scallions and toss to coat and warm through. Then transfer to a serving plate and garnish with the ground Sichuan peppercorns. Serve immediately.
Nutrition Facts : Calories 626.6, Fat 46.7, SaturatedFat 13.5, Cholesterol 120.5, Sodium 929.4, Carbohydrate 15.4, Fiber 3.4, Sugar 4.4, Protein 36.2
KUNG PAO BEEF (OR CHICKEN)
I made this recipe for the first time tonight and it was delectable! My husband liked it so much that he requested it as a weekly dish, and I wholeheartedly agree! It's a wonderful recipe that allows for variety, by alternating between beef and chicken. It also comes together so quickly; the cooking time is only 5 minutes or so. I got this recipe from the Betty Crocker website, one of our sponsers here at Zaar (it has been slightly modifed by me). Please note that the prep time includes the marinating time. Something a little different and a little exotic!
Provided by Helping Hands
Categories One Dish Meal
Time 42m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Note: You may also use beef stew meat but make sure that it is a high quality meat.
- Place beef in bowl and sprinkle with 1 tsp olive oil, cornstarch, and pepper. Toss well.
- Cover and place in fridge for at least 30 minutes before cooking.
- Heat 1 tbs olive oil in electric skillet or wok on high heat.
- Add beef and and stir fry until meat is brown (about 2 minutes).
- Remove beef.
- Add 1 tbs olive oil to skillet and then add scallions, bell pepper, bamboo shoots, garlic, ginger, sugar, and green chiles.
- Stir fry for 1 minute or so.
- Add beef, hot chile oil, and hot sauce, and stir well.
- Allow to heat thru.
- Sprinkle with peanuts and stir just before serving.
KUNG PAO BEEF
Make and share this Kung Pao Beef recipe from Food.com.
Provided by Timothy H.
Categories One Dish Meal
Time 23m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Combine beef, salt, egg white, and cornstarch. Mix well by hand and
- set aside. In a small bowl, blend all sauce ingredients. Set aside.
- Add two tablespoons oil to heated wok and stir fry beef till it loses
- its pink color. Remove to serving bowl. Add two more tablespoons oil
- to same wok.
- Toss peanuts and chili peppers in the wok and stir fry
- until peppers turn dark red. Remove from wok and add to beef. Lower
- heat. If necessary, add more oil. Stir fry green onions and garlic
- for several seconds. (Do not let garlic burn.)
- Return beef, peanuts
- and peppers to wok and stir fry a few seconds to combine. Add water
- chestnuts and combined sauce ingredients and stir fry till heated
- through and thickened.
Nutrition Facts : Calories 441.6, Fat 25.7, SaturatedFat 6.4, Cholesterol 46.5, Sodium 646.5, Carbohydrate 21.1, Fiber 3.1, Sugar 6.2, Protein 31.6
KUNG PAO BEEF
This is a very popular dish on most Chinese restaurant menus, but is not always made the same from one restaurant to another. I think this is a GREAT recipe of mine.
Provided by Alan Leonetti
Categories One Dish Meal
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- Trim any fat from the steak & cut the beef into 1 inch pieces.
- Combine the marinade ingredients in a bowl.
- Add the beef & stir to coat.
- Cover the bowl with plastic wrap & marinate in the refrigerator for 1 hour.
- Place the peanut oil or corn oil in a wok, swirling to coat the sides, & place over high heat.
- Add the garlic & ginger & continue to cook to infuse the oil.
- Add the scallions & bell pepper.
- Remove the beef from the marinade & add it to the wok.
- Stir-fry the beef for 3 minutes until brown.
- Blend in soy sauce, rice wine or sherry, balsamic vinegar, sugar, sesame oil, brown bean sauce, bamboo shoots & chicken broth.
- Dissolve the cornstarch slurry & add it to the wok, stirring to thicken.
- Sprinkle in the peanuts & cashews & stir until everything is well coated. Serve over steamed rice if desired.
Nutrition Facts : Calories 601.7, Fat 34.4, SaturatedFat 6.7, Cholesterol 102.1, Sodium 1519.9, Carbohydrate 21.1, Fiber 4.5, Sugar 7.8, Protein 49.4
KUNG PAO BEEF
Spicy Chinese beef with the crunch of peanuts. Serve with rice. Sometimes I like to make this with part beef, part chicken and part shrimp. Put the shrimp in near the end as they don't take long to cook if you'd like to try this.
Provided by PalatablePastime
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Slice beef diagonally, across the grain, into thin slices.
- Combine beef, salt, egg white, and cornstarch.
- Toss together until well mixed and set aside.
- Stir together all ingredients for the sauce in a small bowl and set aside.
- Add two tbsp oil to the wok and stir-fry beef until just browned.
- Remove from wok.
- Add 2 more tbsp oil to wok and add peanuts and the hot peppers to the wok and cook until the peppers turn dark.
- Remove all from wok and place with the beef.
- Add more oil to wok if needed- and add bell peppers to wok and cook for one minute, then reduce heat on wok.
- Add green onions, ginger and garlic to bell peppers and cook for a few moments but do not let garlic burn.
- Add beef and peanut/pepper mixture back into wok and stir to blend.
- Add chopped water chestnuts (chopped jicama if you prefer) and sauce mixture and cook until heated through.
- Serve with steamed rice.
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