Sheet Pan Kung Pao Beef With Roasted Garlic Broccolini Food

KUNG PAO BEEF

Steps:

• Trim any fat from the steak & cut the beef into 1 inch pieces.
• Combine the marinade ingredients in a bowl.
• Add the beef & stir to coat.
• Cover the bowl with plastic wrap & marinate in the refrigerator for 1 hour.
• Place the peanut oil or corn oil in a wok, swirling to coat the sides, & place over high heat.
• Add the garlic & ginger & continue to cook to infuse the oil.
• Add the scallions & bell pepper.
• Remove the beef from the marinade & add it to the wok.
• Stir-fry the beef for 3 minutes until brown.
• Blend in soy sauce, rice wine or sherry, balsamic vinegar, sugar, sesame oil, brown bean sauce, bamboo shoots & chicken broth.
• Dissolve the cornstarch slurry & add it to the wok, stirring to thicken.
• Sprinkle in the peanuts & cashews & stir until everything is well coated. Serve over steamed rice if desired.

KUNG PAO BEEF

Steps:

• Slice beef diagonally, across the grain, into thin slices.
• Combine beef, salt, egg white, and cornstarch.
• Toss together until well mixed and set aside.
• Stir together all ingredients for the sauce in a small bowl and set aside.
• Add two tbsp oil to the wok and stir-fry beef until just browned.
• Remove from wok.
• Add 2 more tbsp oil to wok and add peanuts and the hot peppers to the wok and cook until the peppers turn dark.
• Remove all from wok and place with the beef.
• Add more oil to wok if needed- and add bell peppers to wok and cook for one minute, then reduce heat on wok.
• Add green onions, ginger and garlic to bell peppers and cook for a few moments but do not let garlic burn.
• Add beef and peanut/pepper mixture back into wok and stir to blend.
• Add chopped water chestnuts (chopped jicama if you prefer) and sauce mixture and cook until heated through.
• Serve with steamed rice.

SHEET PAN BEEF AND BROCCOLI

Steps:

• Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
• Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
• Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
• Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
• Serve with rice and garnish with toasted sesame seeds.

KUNG PAO BEEF (OR CHICKEN)

Steps:

• Note: You may also use beef stew meat but make sure that it is a high quality meat.
• Place beef in bowl and sprinkle with 1 tsp olive oil, cornstarch, and pepper. Toss well.
• Cover and place in fridge for at least 30 minutes before cooking.
• Heat 1 tbs olive oil in electric skillet or wok on high heat.
• Add beef and and stir fry until meat is brown (about 2 minutes).
• Remove beef.
• Add 1 tbs olive oil to skillet and then add scallions, bell pepper, bamboo shoots, garlic, ginger, sugar, and green chiles.
• Stir fry for 1 minute or so.
• Add beef, hot chile oil, and hot sauce, and stir well.
• Allow to heat thru.
• Sprinkle with peanuts and stir just before serving.

GINGER GARLIC BROCCOLINI

Steps:

• Heat oil in large skillet over medium high heat.
• Add ginger, pepper and garlic, saute 30 seconds.
• Add broccolini and salt, saute 2 minutes.
• Add mirin and water, cover and cook over low heat 10 minutes or until tender.

KUNG PAO BEEF

Steps:

• Combine beef, salt, egg white, and cornstarch. Mix well by hand and
• set aside. In a small bowl, blend all sauce ingredients. Set aside.
• Add two tablespoons oil to heated wok and stir fry beef till it loses
• its pink color. Remove to serving bowl. Add two more tablespoons oil
• to same wok.
• Toss peanuts and chili peppers in the wok and stir fry
• until peppers turn dark red. Remove from wok and add to beef. Lower
• heat. If necessary, add more oil. Stir fry green onions and garlic
• for several seconds. (Do not let garlic burn.)
• Return beef, peanuts
• and peppers to wok and stir fry a few seconds to combine. Add water
• chestnuts and combined sauce ingredients and stir fry till heated
• through and thickened.

SHEET PAN BUFFALO CAULIFLOWER WITH ROASTED CHICKPEAS AND KALE

Steps:

• Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
• Trim the leaves of the cauliflower and then slice into thick steaks. Then cut each in half. Place on a large plate in a single layer. Drizzle with 1 tablespoon oil, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup buffalo sauce. Rub the cauliflower pieces on both sides, and place in a single layer on the prepared baking sheet, to one side.
• In a small bowl, toss together the chickpeas, the rest of the spices, 1/2 teaspoon salt and 1/2 teaspoon black pepper until evenly combined. Pour out on the baking sheet off to one side.
• Roast until the chickpeas begin to get crispy, about 15 minutes.
• Remove from the oven and place the kale leaves on the baking sheet, on the empty side. Drizzle the top with the remaining olive oil and season with the remaining salt and pepper.
• Return to the oven and continue to roast until the kale is crispy, about 10 to 12 minutes.