Shawrbat Adas Maa Banadoura Lentil And Tomato Soup Food

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SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)



Shorbat Adas(Middle Eastern Lentil Soup) image

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

LENTIL TOMATO SOUP



Lentil Tomato Soup image

A delicious lentil soup that has an Italian flavor. Very simple to make, and a delicious meal with just some good quality French bread or some good rolls or biscuits. Quite good if you are a fan of lentil soup!

Provided by Naturalbohemian

Categories     Lentil

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups dried lentils
5 cups water
1/2 cup onion, chopped
1 garlic clove, minced
1 tablespoon butter
2 teaspoons salt
1/8 teaspoon pepper
2 teaspoons sugar
1/4 teaspoon dried oregano leaves
1/4 teaspoon dried leaf basil
1 tablespoon fresh parsley, chopped
1 (16 ounce) can tomatoes, undrained, diced
3 tablespoons tomato paste

Steps:

  • Sort and rinse lentils.
  • In a large saucepan, combine rinsed lentils and water.
  • In a small frying pan, or skillet, saute onion and garlic in the butter until onion is tender but not browned.
  • Add onion and garlic to lentils.
  • Stir in salt, pepper, sugar, Oregano, basil and parsley.
  • Bring to a boil; reduce heat.
  • Cover and simmer until the lentils are tender, about 45 minutes.
  • Add tomatoes and tomato paste.
  • Stir well.
  • Simmer 15 minutes longer.
  • Garnish each bowl with a parsley sprig, if desired.

Nutrition Facts : Calories 328.2, Fat 4, SaturatedFat 2, Cholesterol 7.6, Sodium 1303.7, Carbohydrate 54.4, Fiber 24.3, Sugar 8.9, Protein 20.5

HEARTY LENTIL AND TOMATO SOUP



Hearty Lentil and Tomato Soup image

This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.

Provided by Whizz

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 small onion
1 (14 ounce) can tomatoes, chopped
1 tablespoon oil
2/3 cup red lentil
2 pints chicken stock
1 tablespoon tomato concentrate
1/2 teaspoon dried thyme
salt and pepper

Steps:

  • Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
  • Add the remaining ingredients and stir.
  • Cover and simmer for 30 minutes, stirring occasionally.
  • Adjust seasoning to taste.
  • For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
  • Serve the soup with chunky wholemeal bread if you want a meal in a dish!

LENTIL & TOMATO SOUP



Lentil & Tomato Soup image

This is a really quick to put together and good for those cold winter days. Now that my husband doesn't eat meat, I use vegetarian stock and leave out the bacon.

Provided by Nic2371

Categories     Lentil

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons butter or 2 tablespoons oil
1 large onion, finely sliced
2 slices smoked bacon, finely chopped
4 ounces dried red lentils
1 pint vegetable stock or 1 pint chicken stock
1 (14 ounce) can italian chopped tomatoes
salt & pepper
2 tablespoons double cream, to garnish

Steps:

  • In a large saucepan, heat butter (or oil) and cook onion and bacon till beginning to brown.
  • Stir in lentils, add stock, tomatoes and their juice and stir well.
  • Bring to boil and reduce heat. Simmer, covered, for 20-30 mins until lentils are cooked.
  • Liquidise soup in blender, add salt and pepper to taste.
  • Garnish with a swirl of cream, serve with crusty bread or toast.

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