SHAVED FENNEL SALAD
This salad tastes even more impressive than it looks. It has an incredible crunch thanks to the cucumbers, radishes and apples. And the finish of fennel fronds adds just the faintest hint of licorice flavor. -William Milton III, Clemson, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- With a mandoline or vegetable peeler, cut the fennel, cucumber and apple into very thin slices. Transfer to a large bowl; toss with olive oil, salt and pepper. Top with radishes and reserved fennel fronds to serve.
Nutrition Facts : Calories 55 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 138mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FENNEL AND APPLE SALAD
Fennel and Apple Salad is an ideal winter salad bursting with a refreshing taste and a slight crunch in every bite. Simple, easy, 4 ingredients, and only 10 minutes to make and chill.
Provided by 2 sisters recipes
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- First, place the olive oil, apple cider vinegar, and salt into a dressing bottle or glass jar, close it and shake it to blend. If you like, you can add some freshly cracked black pepper, but it's not necessary.
- Second, rinse both the fennel bulb and apple. Cut off the long stalks of the fennel and discard them. Save a few of its feathery leaves to add to the salad.
- Next, using a mandolin, select the size of the blade you prefer. I used the middle blade size, creating slivers of both the fennel and apple that aren't too thin and not too thick.
- Shave the fennel, and transfer to a salad bowl.
- Then shave the green apple. Place the slices of the apple into one pile and with a knife cut the pile into fourths. Transfer to the salad bowl.
- Drizzle with some dressing over the salad, toss, and taste. If you prefer, you can add more vinaigrette to your liking, including seasoning with more salt to your taste. Toss some of the feathery leaves in, as a garnish.
- Cover with clear wrap and chill at least one hour or more before serving.
- Serve chilled.
- Yields: 6 servings
FENNEL-APPLE SALAD WITH WALNUTS
A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.
Provided by Melissa Clark
Categories salads and dressings, side dish
Time 10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
- In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams
SHAVED FENNEL AND APPLE SALAD
Steps:
- To prepare the vinaigrette: Whisk together the lemon juice, chopped tarragon, and olive and canola oils in a small bowl and season to taste with salt and pepper.
- To prepare the salad: Cut the apple into thin slices and place in a medium bowl with the fennel. Toss with the vinaigrette and season to taste with salt and pepper.
FENNEL & APPLE SALAD
Steps:
- Chop the fennel into thin matchsticks or shred into very thin slices. Keep some of the leaves and chop (if the fennel didn't have any leaves - don't worry!)Peel and de core the apples then cut into thin slices. Cut the thin slices into very fine matchsticks then squeeze over half of the lemon and mix well.Very finely slice the red onion and add a little lemon over, mix well.Now combine all the ingredients in a bowl. That's IT!
Nutrition Facts : Calories 173 kcal, Carbohydrate 21 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 35 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
HEIRLOOM APPLE SALAD
The sort of hearty apple salad I love. It has heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is creamy and spiked with rosemary, garlic and champagne vinegar.
Provided by Heidi Swanson
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Make the dressing first. Crush the sea salt, rosemary, garlic, and sugar into a paste with a mortar and pestle (or smash it all together with a knife). Work in the creme fraiche and vinegar, taste and adjust with a bit of pepper and more salt if needed.
- When you're ready to serve, combine the celery, apples, salad greens, and most of the nuts with a few half of the dressing. Toss well, adding more dressing until it is to your liking. Finish with the remaining nuts, and any torn celery leaves.
Nutrition Facts : Calories 105 kcal, Carbohydrate 11 g, Protein 2 g, Fat 8 g, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
SHAVED FENNEL & RADISH SALAD WITH PICKLED PEACHES
Celebrate fennel season in mid-summer with this delightful side salad. It's made with radishes, shavings of lancashire cheese, basil, mint and pickled peaches
Provided by Rosie Birkett
Time 33m
Yield Serves 4 as a side
Number Of Ingredients 15
Steps:
- First, make the pickled peaches. Put the peach slices in a bowl and set aside. Tip the remaining ingredients into a saucepan with 50ml water and bring to the boil, stirring until the sugar has dissolved. Remove from the heat and leave to cool for 10 mins. Pour the mixture over the peaches and leave to pickle for at least 30 mins, or up to a few hours.
- Heat the oven to 200C/180C fan/gas 6. Put the almonds and fennel seeds on a baking tray, drizzle with the rapeseed oil, and sprinkle over the smoked paprika and a little salt. Toss to coat. Bake for 8 mins, or until toasted and slightly crisp.
- Pull away any tough outer leaves from the fennel bulbs (you can keep these to use for stock). Trim the bases, and remove the stems and fronds (again, reserving these for stock, if you like). Slice the bulbs in half along their cores, then lay them, cut-side down, on a chopping board. Very finely slice each half into half-moons, then tip into a bowl and drizzle with the lemon juice. Meanwhile, drain the pickled peach slices.
- Drain the radishes and combine with the fennel and a large pinch of salt. Leave to sit for a few minutes, then stir in the peaches, most of the cheese and half the herbs. Drizzle with the olive oil and scatter over the toasted almonds and fennel seeds. Garnish with the rest of the herbs, and a bit more cheese.
Nutrition Facts : Calories 214 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
GREEK SALAD WITH SHAVED FENNEL
From Christine Cushing. This is one of her family favourites. The fennel adds a nice crisp texture to the salad.
Provided by StreetChef
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together lemon juice and apple cider vinegar. Drizzle in the olive oil, stirring until blended. Season the dressing with salt & pepper and oregano. Add pinch of cayenne if desired.
- In a large bowl, combine the onions, cucumbers, red pepper, tomatoes, fennel and olives. (Fennel can be sliced thin using a mandolin) Toss with the dressing.
Nutrition Facts : Calories 146.7, Fat 12.8, SaturatedFat 1.8, Sodium 65.5, Carbohydrate 8.3, Fiber 2.5, Sugar 2.6, Protein 1.4
FENNEL AND GREEN APPLE SALAD
High quality Extra Virgin olive oil is the key to this recipes success. Crisp, sweet pears such as the bosc variety are a great replacement for the apples.
Provided by Xexe383
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop off the fronds where they meet the body of one fennel bulb.
- Halve the fennel then thinly slice using a mandoline or a very sharp chefs knife.
- Repeat with the other bulb.
- You should have 2 cups of sliced fennel. Set them aside.
- chop one tablespoon of the fronds and set them aside also.
- Put the fennel and the apple into a mixing bowl.
- Add the pecorino romano, lemon zest, 1/4 cup of olive oil and parsley.
- Toss gently, taste and season with salt and pepper.
- Arrange the salad on a large, chilled serving platter.
- Drizzle more olive oil generously over the top, and scatter with the fronds just before serving.
Nutrition Facts : Calories 245.5, Fat 16.8, SaturatedFat 3.7, Cholesterol 11.1, Sodium 190.9, Carbohydrate 21.8, Fiber 6, Sugar 9.6, Protein 5.2
SHAVED FENNEL AND GREEN APPLE SALAD WITH ORANGE DRESSING AND RICOTTA SALATA
Steps:
- Combine dressing ingredients in a sealable container and shake to emulsify.
- Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top. Serve immediately.
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3.4/5 (5)Servings 3
- Use a mandoline or hand slicer to slice the apple and fennel wafer thin and toss in a large bowl. Mix with a squeeze of lemon juice to prevent them from turning brown. Use a pairing knife to peel the grapefruit and then cut out each segment. Add the segments to the bowl along with the remaining ingredients.
- Dress the salad with the olive oil, lemon and grapefruit juice and mix well. Check for seasoning, you may need a little more lemon juicy to make the salad tangy.
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5/5 (4)Total Time 20 minsCategory SaladCalories 231 per serving
- Add celery, celery leaves, fennel, fennel fronds, apple, parsley and mint to bowl and toss gently to coat. Season to taste with pepper, top with toasted walnuts and serve.
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4/5 (14)Total Time 15 minsServings 4
- Prepare the onions in advance. Toss all the ingredients and gently massage. Allow to pickle for a few hours to overnight. Store in a jar and chill.
- To prepare the salad, gently toss the shaved fennel, arugula and apples or pears (reserve a few slices for garnish) in a bowl with the vinaigrette.
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5/5 (7)Category SaladCuisine ItalianTotal Time 15 mins
- In a mason jar, add the freshly squeezed lemon juice and Toscano PGI Extra Virgin Olive Oil. Add salt and pepper to taste (I use 1/2 teaspoon salt and 1/4 teaspoon pepper). Put on the lid and shake to combine until dressing is emulsified. Add and taste to adjust salt/pepper/lemon as needed. (If your lemon isn't super ripe, you might want a bit more juice).
- Using a mandolin slicer, thinly slice the fennel bulb. Cut the apples in half and then half again. Remove the core and then thinly slice all the apples on the mandolin slicer. Thinly slice the celery on the mandolin. Add the fennel, apple, and celery to a large bowl.
- Gently toss the salad with the dressing. Right before serving add the roasted walnuts and freshly shaved/grated Parmigiano Reggiano PDO. Enjoy!
SHAVED APPLE & FENNEL SALAD WITH CRUNCHY SPELT RECIPE ...
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Servings 6Calories 207 per servingTotal Time 20 mins
- Cut fennel and applesinto 1/16-inch slices using a mandoline. Add fennel, apples, parsley leaves, and Crunchy Fried Spelt to vinaigrette; toss well to combine.
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Reviews 21Servings 2Cuisine SaladEstimated Reading Time 4 mins
- Using a tabletop, small mandolin, slice the fennel, celery root and apple into very thin slices. I set mine on the thinnest setting. It's important that they be thin since it's a raw salad. Place in a medium bowl, sprinkle on a little lemon juice to keep from turning brown, and toss. Set aside while you make the dressing.
- Mince the clove of garlic as finely as possible, almost to a paste. Place in a small bowl. Add the yogurt, buttermilk, vinegar, lemon juice, and mustard, and whisk together.
- Add salt and pepper to taste, and add to the fennel / celery root / apple mixture and toss. Refrigerate for at least 2 hours to allow the flavors to seep into the vegetables.
- Just before serving, add the watercress and toss again.Top with pine nuts, pumpkin seeds or hazelnuts.
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5/5 Total Time 30 minsServings 4-6
- Preheat the oven to 375°. Spread the walnuts in a pie plate and toast for 7 to 8 minutes, until golden. Coarsely chop the nuts.
- In a large bowl, whisk the 3 tablespoons of olive oil with the lemon juice and season with salt and pepper. Add the celery, fennel, apples and basil and toss to evenly coat. Transfer the salad to a serving platter. Season with pepper and drizzle with olive oil, then top with the walnuts and garnish with cheese shavings.
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- Place all in the bowl and add olive oil, lemon, salt and cracked pepper. Let marinate in the fridge for 15 minutes before serving.
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5/5 (3)Total Time 15 minsCategory Dressing, SaladCalories 116 per serving
- Whisk together ingredients for the dressing and add salt and freshly ground pepper to taste. It may taste a little tart, but it's wonderful once mixed together.
FENNEL AND CELERY SALAD WITH DATES AND SHAVED PARMESAN
From eatingbirdfood.com
5/5 (1)Total Time 20 minsServings 4Calories 286 per serving
- Preheat oven to 350°. Place almonds on a baking sheet and toast for about 8-10 minutes. Almonds will turn golden brown. Remove from oven and allow the almonds to cool before coarsely chopping.
- Thinly slice your celery and fennel. Make sure you slice the celery hearts on a diagonal angle so you get pretty slices.
- Add the celery, fennel, dates, almonds, lemon juice and parsley into a medium sized bowl. Add salt, pepper and crushed red pepper. Drizzle on olive oil, add shaved Parmesan and gently toss. Serve and enjoy!
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5/5 (2)Servings 2
- Using a mandoline, a grater with 1 large hole, or a veggie peeler, peel the apple into thin shaves
- Cut the greens on top of the fennel bulb off and toss. Using the same tool as you did for the apple, shave the fennel bulb until you have the desired amount of shaved fennel
- Heat butter on a pan over medium heat. Once melted, add the walnuts and sprinkle with sugar. Stir walnuts to coat, and remove from the pan once toasted and caramelized (about 5 minutes)
- Plate the salad with the apples, fennel, blue cheese, and walnuts. Drizzle with olive oil and sprinkle with salt & pepper.
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Reviews 6Category SaladServings 4Estimated Reading Time 2 mins
- In a large bowl, toss the fennel, Brussels sprouts, onion, and apple shavings with the dill and lemon zest.
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- Using a sharp knife, cut peel away from orange; discard peel. Working over a medium bowl, use knife to cut orange into sections, letting juices collect in the bowl. Add orange sections to bowl.
- Add sliced fennel and oil to orange mixture. Season with salt and pepper (if desired); toss gently to blend.
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- Peel, core and coarsely grate the apple on a cheese grater. Place in a large bowl and immediately toss with cider vinegar to prevent browning.
- Remove stalks and fronds from the fennel bulb. Reserve some of the nicer feathery fronds for a garnish; discard the rest. Cut the fennel bulb in half and thinly slice on a mandoline (if you have one) or with a sharp knife. Place in the large bowl with the apple.
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- Peel the base of the fennel bulb with a swivel vegetable peeler to remove the tougher outer layer. Slice the fennel very thinly using a sharp knife or shave on a mandoline. Add to a large platter or shallow serving bowl.
- Trim off the very top and base of the celery stalks and slice in half horizontally. Lay them flat on a work surface, using a swivel peeler to make thin strips. When the stalks are too whittled down to peel, use a knife to slice the remaining stalk into 1/2-inch pieces. Add the strips and pieces to the bowl along with the red onion and mint. Tangle everything together.
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