Shaved Carrot Salad With Baked Tofu Food
SHAVED CARROT SALAD WITH BAKED TOFU
This salad for 1 uses tamari-flavored baked tofu as a protein boost.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together vinegar, oil, honey, sesame seeds, and scallion. Add carrot, kale, and tofu. Season with salt.
Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 264 g
GOLDEN TOFU SALAD WITH CARROTS AND HIJIKI
The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!
Provided by BelovedRooster
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, soak hijiki for 10 minutes.
- Once rehydrated, simmer the seaweed uncovered for 20 minutes or until the water has evaporated.
- Remove from heat and allow to cool.
- Meanwhile, drain the tofu and slice the cake horizontally.
- Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water.
- A cast iron skillet or heavy book is ideal.
- Drain the tofu for at least 15 minutes.
- Cut into cubes and brown evenly on all sides using 1 tabblespoon of sesame oil.
- Remove from pan and sprinkle with tamari.
- Set aside to cool.
- In a large bowl, whisk together vinegar, oil, ginger, and salt.
- Add seaweed, tofu, and veggies.
- Toss well and allow flavors to marry for at least 30 minutes.
Nutrition Facts : Calories 138.7, Fat 10.4, SaturatedFat 1.7, Sodium 504.2, Carbohydrate 5.5, Fiber 1.9, Sugar 2.3, Protein 7.9
TOFU SALAD WITH CARROTS AND BELL PEPPERS
This salad can be eaten as you would egg salad on a pita, in a wrap, or on bread or toast or used as a veggie dip. The veggies add a great texture and flavor. Soy mayonnaise can be substituted, if desired.
Provided by for the love of veg
Categories Onions
Time 15m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Add carrot, bell pepper, onion, and parsley to food processor.
- Pulse or process until veggies are minced well.
- Drain tofu and press between towels to remove as much water as possible.
- Crumble tofu in large bowl.
- Add processed veggie mix, mayonnaise, nutritional yeast, and dijon mustard to tofu and mix well.
- Add sea salt and pepper to taste.
- Will keep refrigerated for three to four days.
Nutrition Facts : Calories 83.3, Fat 4, SaturatedFat 0.7, Cholesterol 1.3, Sodium 141.1, Carbohydrate 7, Fiber 2.4, Sugar 2.3, Protein 7
SOY-GLAZED TOFU AND CARROTS
Make and share this Soy-Glazed Tofu and Carrots recipe from Food.com.
Provided by Hadice
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
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