SHALLOW-POACHED FISH FILLETS
This recipe can be found in "Martha Stewart's Cooking School" and is a wonderful quick and easy dinner choice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Prepare poaching liquid: Gently squeeze kumquats over a measuring cup to release juice. Melt butter in a large skillet over medium heat. When it is foamy, sweat the shallot until it is softened but not taking on any color, about 2 minutes. Add wine, tangerine juice, and kumquats (and juice) and bring to a simmer.
- Poach fish: Fold thin ends ("tails") of fish fillets under a little so the fillets have a more uniform thickness. Season with salt, then gently slide the fillets into the simmering liquid. The fish will not be completely covered with liquid but should be in a single layer. Cover with a parchment-paper round and reduce heat so the liquid is barely moving (just under a simmer). Poach until fish is opaque throughout and flaky to the touch. (Check after 1 minute, but it may take up to 5 minutes.) Use a slotted fish spatula (or other long spatula) to transfer fish to a platter. Cover with parchment paper and set in a warm spot until ready to serve.
- Make buerre blanc: Pour the cooking liquid through a fine sieve to strain out the solids, pressing on the fruit to extract as much liquid as possible. Return liquid to skillet and boil over moderate heat until reduced to about 3 tablespoons, 2 to 3 minutes. Turn off heat and gradually add the butter, whisking in a few cubes at a time. If butter isn't melting, return pan to moderate heat and swirl to hasten melting. Whisk until each addition is incorporated before adding more. When all of the butter has been added, stir in the sliced kumquats. You should have about 1/2 cup sauce. Season with salt and pepper.
- Serve: Drizzle buerre blanc over fish, and garnish with mint.
POACHED FISH
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
POACHED FISH
Steps:
- In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
- Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
- Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
- Serve with poached fish and grilled vegetables.
- Preheat the oven to 400 degrees F.
- Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.
POACHED FILLET OF SOLE
Make and share this Poached Fillet of Sole recipe from Food.com.
Provided by spritzker
Categories Low Cholesterol
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil. Add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes.
- Add the wine, lemon juice, tarragon, bay leaf and pepper. Add the fish, gently spooning the onion mixture over the filets. Reduce the heat and simmer, until partially cooked, about 3 minutes.
- Gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. Discard the bay leaf. Serve, topped with the sauce.
- Per Serving: Calories 254; Fat 7g (sat 1g); Cholesterol 68mg; Sodium 132mg; Carbs 13g; Fiber 2g; Protein 29g; Calcium 64mg.
- This is good with brown rice and a salad.
Nutrition Facts : Calories 398.1, Fat 14.1, SaturatedFat 2.4, Cholesterol 102.2, Sodium 696.1, Carbohydrate 26.8, Fiber 3.5, Sugar 8, Protein 32.6
PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "shallow poached fish fillets food"
SHALLOW-POACHED SALMON WITH LEEK BEURRE BLANC - FOOD …
From foodandwine.com
4.5/5 (3)Category Salmon
- Preheat oven to 500°F. Sprinkle fillets evenly with salt and pepper. Fold a 12-inch square of parchment paper in half from bottom to top to create a rectangle; fold left side over to form a square. Fold bottom right corner up to top left corner to form a triangle. Set the bottom left point of the parchment triangle in the center of a 12-inch ovenproof skillet. Mark where the outer edge of the parchment meets the bottom edge of the skillet; trim parchment along the mark in an arc shape to mimic the curve of the skillet. Snip 1/2 inch from the folded point of the triangle. Unfold cartouche, and set aside.
- Heat oil and 2 tablespoons butter in a 12-inch ovenproof skillet over medium-high until butter is melted. Add lemon slices; cook until lemon flesh is bubbling, about 1 minute. Flip lemon slices. Add leeks to skillet; stir to coat. Cook, stirring occasionally, until leeks are wilted, about 5 minutes. Add thyme sprigs to skillet; top with salmon fillets. Add wine to skillet, and top mixture with parchment cartouche. Bring to a simmer over medium-high. Carefully transfer skillet to preheated oven. Roast until fish is opaque and flaky, about 6 minutes.
- Carefully remove skillet from oven. Remove cartouche; transfer fillets to a warm platter, and re-cover with cartouche. Return skillet to heat over medium; bring pan juices to a light simmer. Add tomatoes and remaining 1/4 cup butter; cook, stirring constantly, until butter is melted and sauce is creamy, about 2 minutes. If desired, add salt to taste. Remove from heat.
- Discard parchment cartouche; divide salad and rice among 4 plates; top rice with fillets. Spoon sauce over fillets; garnish with thyme leaves. Serve immediately.
SEASONAL SEAFOOD DISHES ARE EASY WITH SHALLOW POACHING ...
From seafoodnutrition.org
Estimated Reading Time 3 mins
HOW LONG TO POACH FISH IN WATER - BIKEHIKE
From bikehike.org
HOW TO MAKE POACHED SALMON THE EASY WAY | FOOD & WINE
From foodandwine.com
POACHED FISH WITH LEMON MAYONNAISE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: SHALLOW POACHING INSTRUCTIONS, BEURRE BLANC AND ...
From recipelink.com
SHALLOW-POACHED FISH FILLETS - PINTEREST.COM
From pinterest.com
OCEANIA EXPERIENCE - CHEF PéPIN’S SHALLOW-POACHED FISH ...
From oceaniacruises.com
WHAT IS POACHING? | HISTORY OF POACHING - FOOD'N WORKOUT
From foodnworkout.com
POACHED SALMON FILLET RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO POACH A SALMON FILLET | FOOD | THE GUARDIAN
From theguardian.com
SHALLOW POACHED SALMON - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MICHAEL RUHLMAN'S SHALLOW-POACHED WALLEYE WITH WHITE WINE ...
From seriouseats.com
POACHED FILLET OF SOLE RECIPES
From tfrecipes.com
INTRO TO CULINARY SKILLS II: DAY SIX POACHING AND SHALLOW ...
From paolagculinaryskillsii.blogspot.com
POACHED FISH FILLETS RECIPE BY MICROWAVERINA | IFOOD.TV
From ifood.tv
QUESTION: HOW LONG TO POACH FISH FILLET - BIKEHIKE
From bikehike.org
SERVE A DELICIOUS DINNER WITH POACHED FISH
From thespruceeats.com
POACHING - COOKSINFO - COOKSINFO FOOD ENCYCLOPAEDIA
From cooksinfo.com
SIMPLE POACHED SALMON FILLETS - TESCO REAL FOOD
From realfood.tesco.com
SHALLOW DISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO POACH FISH | COOKING LIGHT
From cookinglight.com
15 MINUTE PERFECT SHALLOW POACHED SALMON RECIPE
From recipeland.com
POACHED FISH FILLETS RECIPE BY MICROWAVE.LADY | IFOOD.TV
From ifood.tv
HOW LONG TO POACH FISH FILLET - BAKED AND POACHED TILAPIA ...
From gpxtyres.com
POACHING COD RECIPE / SHALLOW-POACHED FISH FILLETS RECIPE ...
From northern-vacation-rentals.blogspot.com
SHALLOW POACHED SALMON | THINKING ABOUT...
From jellyjules.com
POACHED FISH RECIPES
From tfrecipes.com
HOW LONG TO POACH FROZEN FISH - PINGABLE
From pingable.org
SHALLOW-POACHED FISH FILLETS - GLUTEN FREE RECIPES
From fooddiez.com
WHITE WINE–POACHED FISH RECIPE - JAMES BEARD FOUNDATION
From jamesbeard.org
SHALLOW POACHED SALMON – MY MEDITERRANEAN RECIPES
From marukunshealthystuff.wordpress.com
HOW TO POACH – SHALLOW POACHING AS A BASIC COOKING METHOD ...
From yiannislucacos.gr
SHALLOW POACHED PETRALE SOLE WITH ... - WILLIAMSON WINES
From williamsonwines.com
HOW DO YOU SHALLOW POACH FISH? - TREEHOZZ.COM
From treehozz.com
SHALLOW POACHED SOLE FILLETS | FILLET, FOOD, ADOBO
From pinterest.com.au
QUICK, FAST AND EASY: POACHING
From weightwatchers.ca
3 WAYS TO POACH FISH IN MILK - WIKIHOW
From wikihow.com
POACHED SEA BASS RECIPE - FOOD REFERENCE FISH RECIPES
From foodreference.com
HOW TO POACH FISH FILLETS - TORI AVEY
From toriavey.com
HOW TO POACH – DEEP POACHING AS A BASIC COOKING METHOD ...
From yiannislucacos.gr
SHALLOW-POACHED FISH IN LEEK BROTH - CLEAN EATING
From cleaneatingmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love