SHAKSHUKA BURRITO WITH ROASTED PEPPER SALSA AND TZATZIKI
This shakshuka breakfast burrito is topped with roasted red pepper salsa and an easy-to-make tzatziki-and all fits under the Mediterranean diet.
Provided by Natasha Feldman
Categories Breakfast
Time 1h30m
Yield 8 Burritos, 8 serving(s)
Number Of Ingredients 32
Steps:
- To make the roasted red pepper salsa: Place all the ingredients in a food processor and pulse until the mixture is well combined but still has a slightly coarse texture. Season to taste. Refrigerate in an airtight container until ready to serve.
- To make the quick tzatziki: Mix together all the ingredients and season to taste. Store in an airtight container and refrigerate until ready to serve. When ready to serve, put in a bowl, top with extra virgin olive oil, paprika and chopped mint and dill.
- To make the Shakshuka breakfast burrito: Preheat oven to 400 degrees F.
- Toss the cherry tomatoes, 1/4 cup extra virgin olive oil and 1/2 teaspoon kosher salt on a sheet tray. Roast the tomatoes in the oven for 20 minutes or until the tomatoes begin to blister and burst.
- Season the eggplant slices with salt and cover with a clean kitchen towel. Let sit at least 10 minutes to release the excess moisture from the eggplant and then chop into ¼-inch dice.
- In a large sauté pan over medium-high heat add 2 tablespoons oil. When the oil is hot, add in the onions and 1/2 teaspoon salt and cook for 5 minutes or until soft and lightly brown. Add the garlic, spices and 1 teaspoon salt and cook another 1-2 minutes or until the spices are toasted and very fragrant. Stir in the sweet potatoes and cook, about 5-7 minutes, or until lightly brown. Next add in the eggplant and cook another 5 minutes until the eggplant begins to soften. Add the remaining vegetables, cover with a lid and cook an additional 10 minutes, stirring as needed, or until the vegetables are tender and the eggplant has broken down. The eggplant will have the texture of refried beans. Remove from heat and stir in the baby spinach.
- In a nonstick skillet over medium heat add a splash of olive oil. Fry the eggs, in batches if needed, to your desired temperature. Set aside.
- On a clean work surface lay out 1 tortilla. Spread 1 tablespoon of quick tzatziki over the bottom third of the tortilla, leaving a ½-inch border. Spread 1 tablespoon of roasted tomato salsa over the yogurt sauce. Next evenly layer 1 cup of the cooked vegetables over the sauces and 4-5 roasted tomatoes, followed by 1/4 of a sliced avocado and a fried egg. Fold the bottom of the burrito up over the filling as much as possible. Fold the two sides into the center and then continue rolling the burrito until closed. Repeat building the remaining burritos.
- Heat a nonstick skillet over medium high heat and place the burritos seam side down on the hot pan to seal the burrito completely. Serve immediately with the extra quick tzatziki and roasted tomato salsa.
- Nutrition Info Per Serving (minus extra tzatziki and roasted tomato salsa).
- Calories: 525.
- Total Fat: 29 grams.
- Saturated Fat: 8 grams.
- Total Carbohydrate: 53 grams.
- Sugars: 11 grams.
- Protein: 18 grams.
- Sodium: 802 milligrams.
- Cholesterol: 188 milligrams.
- Fiber: 15 grams.
Nutrition Facts : Calories 267.1, Fat 18.7, SaturatedFat 3.6, Cholesterol 186, Sodium 690.7, Carbohydrate 18.1, Fiber 8.1, Sugar 5.8, Protein 10
CHIPOTLE AND ROASTED RED PEPPER SALSA
Make and share this Chipotle and Roasted Red Pepper Salsa recipe from Food.com.
Provided by Blake B
Categories Sauces
Time 7m
Yield 4 1/2 cups, 20 serving(s)
Number Of Ingredients 12
Steps:
- Place onions, chipotle pepper, red bell peppers, and cilantro into food processor and process for a few seconds.
- Add the remaining ingredients.
- Process all ingredients until well blended, but do not puree.
- Place in covered container and chill for several hours.
- Heat the salsa in the microwave before serving, as it is best served warm.
Nutrition Facts : Calories 12.2, Fat 0.1, Sodium 204.6, Carbohydrate 2.9, Fiber 0.5, Sugar 1.1, Protein 0.4
PINEAPPLE-ROASTED RED PEPPER SALSA
Make and share this Pineapple-Roasted Red Pepper Salsa recipe from Food.com.
Provided by gailanng
Categories Sauces
Time 15m
Yield 2 Cups
Number Of Ingredients 10
Steps:
- Chop all ingredients and combine. Season to taste.
- Refrigerate after use.
Nutrition Facts : Calories 255.3, Fat 7.2, SaturatedFat 1, Sodium 252.1, Carbohydrate 49.9, Fiber 3.9, Sugar 40.5, Protein 3.1
SWEETCORN AND RED PEPPER SALSA/GARNISH
Excellent in tacos or with chicken or grilled fish and always amazing with salads or tortilla chips! Can be served either cold or hot.
Provided by Shannon Cooks
Categories Sauces
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix corn, red bell pepper and onion.
- In a small bowl, mix garlic, olive oil, lemon juice, vinegar, and cilantro. Pour into the corn mixture and toss to coat.
- Cover and marinate in the refrigerator 2 hours.
Nutrition Facts : Calories 77.7, Fat 2.2, SaturatedFat 0.3, Sodium 2.9, Carbohydrate 15, Fiber 1.9, Sugar 1.4, Protein 2.1
AVOCADO AND RED PEPPER SALSA
Make and share this Avocado and Red Pepper Salsa recipe from Food.com.
Provided by MC DJ
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Half and stone the avocados.
- Scoop out and finely dice the flesh.
- Finely chop the red onion.
- Slice the top off the pepper and pull out the central core.
- Shake out any remaining seeds.
- Cut the pepper into thin strips and then dice up the thin strips.
- Halve the chilies, remove their seeds and finelt chop them.
- Mix the chilies, coriander, oil, lemon and salt and pepper to taste.
- Place the avocado, red onion and pepper in a bowl.
- Pour in the chili and coriander dressing and toss the mixture well.
- Serve immediately.
Nutrition Facts : Calories 259.6, Fat 21.5, SaturatedFat 3, Sodium 12.8, Carbohydrate 18, Fiber 8.6, Sugar 5.7, Protein 3.6
ROASTED PEPPER SHAKSHUKA
Get your kids in the kitchen to make this roasted pepper shakshuka. We use a roasting tin which makes it easier for younger cooks
Provided by Cassie Best
Categories Dinner
Time 1h
Number Of Ingredients 19
Steps:
- Heat the oven to 220C/200C fan/gas 6. Find a deep roasting tin (ours was 25cm x 35cm). Get a chopping board ready and find a sharp knife to cut with. Hold one of the peppers with both hands, press your thumbs into the stalk so it pops inside the pepper, them rip the pepper in half. Pull out the stalk, seeds and any white bits from the middle of the pepper and put these in the food recycling. Lay the pepper on your chopping board and, using your knife, cut it into strips. Do the same with the other pepper.
- Tip the peppers into the roasting tin. Fill a tablespoon measure with olive oil and drizzle this over the peppers. Season the peppers with a pinch of salt and some black pepper, then toss them together using a wooden spoon. Wearing oven gloves, put the tin in the oven on the middle shelf. Set a timer for 10 mins.
- When the timer beeps, carefully remove the tin from the oven (always use oven gloves when taking the tin in and out of the oven). Peel the papery skin off the garlic and put a clove of garlic in the garlic crusher. Squeeze it over the peppers, then do the same with the other 2 garlic cloves.
- Use a can opener to open the tomatoes and add these to the roasting tin. Each can opener is a little different and can be tricky to use at first, so ask an adult to show you how if you need help.
- Measure the ras el hanout spice blend in a teaspoon measure, then add the spice mix to the roasting tin. Mix the ingredients using a wooden spoon. Return to the oven and set a timer for 15 mins.
- When the timer beeps, remove the tin from the oven. Crack your first egg into a small bowl - check if there are any small pieces of shell in the egg white, if so, scoop them out using a bigger piece of shell. Make a little space in the tomatoey sauce with your wooden spoon, then pour in the egg. Continue with the rest of the eggs, cracking them into the bowl, then making a little space in the sauce and pouring them in. Return the tin to the oven. Set a timer for 5 mins.
- When the timer beeps, carefully remove the roasting tin from the oven. Put the flatbreads in the oven and set the timer for 5 mins. On your chopping board, chop the coriander using a knife or a pair of scissors. Remember to use the stalks, too - they contain lots of flavour.
- When the timer beeps, carefully remove the flatbreads from the oven and put them on a plate. To serve, use a big spoon to scoop an egg or two onto each plate, along with some of the sauce, and sprinkle over the coriander. Serve with the flatbreads.
Nutrition Facts : Calories 354 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.34 milligram of sodium
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