OVEN FRIED GREEN TOMATOES
Healthier "Fried" Green Tomatoes are crisp and delicious without the mess and extra calories. Perfect for the end of season unripe tomatoes
Provided by Colleen Milne
Categories Appetizer
Time 27m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°
- Prepare a rimmed baking sheet by spraying with cooking spray, or lining with parchment paper
- In a small bowl, combine beaten eggs and lemon juice
- Put the flour Into another small bowl
- In a larger bowl, whisk together the panko, parmesan cheese, basil, oregano, thyme, salt & pepper.
- Cut tomatoes into 1/4 inch slices
- One by one, dredge each slice in flour, shaking off excess
- Dip each flour-dredged tomato slice in the beaten egg mixture
- Put the flour and egg coated tomato slice in the panko mixture, turning and pressing to coat with crumbs.
Nutrition Facts : ServingSize 1 Piece, Calories 52 kcal, Carbohydrate 5 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 30 mg, Sodium 194 mg, Fiber 1 g, Sugar 1 g
BAKED GREEN TOMATOES RECIPE
Steps:
- Gather the ingredients.
- Position a rack in the center of the oven and heat to 350 F. Cut the tomatoes into 1/2-inch crosswise slices.
- Arrange the slices in a large, greased, rimmed baking sheet. Season with salt and pepper and then spread each slice with about 1/2 tablespoon of brown sugar.
- Cover the tomatoes with the cracker crumbs and dot with butter.
- Bake until the tomatoes are tender but still firm, about 25 to 35 minutes.
Nutrition Facts : Calories 187 kcal, Carbohydrate 25 g, Cholesterol 20 mg, Fiber 2 g, Protein 2 g, SaturatedFat 5 g, Sodium 165 mg, Sugar 20 g, Fat 10 g, ServingSize 6 servings, UnsaturatedFat 0 g
FRIED GREEN TOMATO PARMESAN
Rather than the traditional eggplant Parmesan, I found that using fried green tomatoes gives a better flavor and texture!
Provided by bertholf
Categories Main Dish Recipes Casserole Recipes
Time 1h10m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk eggs in a small bowl until smooth. Pour bread crumbs into a shallow dish. Dip each tomato slice in egg and coat with bread crumbs. Arrange on baking sheets in a single layer.
- Bake in the preheated oven until golden, about 5 minutes per side.
- Pour 3 cups spaghetti sauce into the bottom of a 9x13-inch baking dish. Top with a layer of tomato slices. Layer half of the mozzarella cheese and Parmesan cheese on top. Repeat layers with remaining spaghetti sauce, tomatoes, mozzarella cheese, and Parmesan cheese. Sprinkle basil on top.
- Bake in the preheated oven until golden brown, about 35 minutes.
Nutrition Facts : Calories 481.8 calories, Carbohydrate 60.5 g, Cholesterol 72.8 mg, Fat 16 g, Fiber 6.9 g, Protein 24.4 g, SaturatedFat 6.7 g, Sodium 1675.2 mg, Sugar 20.4 g
BAKED GREEN TOMATOES
Enjoy the flavor of fried green tomatoes without all the fat. Very easy to prepare with half the mess.
Provided by Denise Beno
Categories Appetizers and Snacks
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking sheet.
- In a small bowl, mix the cornmeal, dill, salt, and pepper. Dip tomato slices into the mixture, coating both sides. Arrange coated slices in a single layer on a medium baking sheet.
- Bake 45 minutes in the preheated oven, until crisp and golden brown.
Nutrition Facts : Calories 110.2 calories, Carbohydrate 23.8 g, Fat 0.6 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 403.7 mg, Sugar 4.5 g
OVEN-FRIED GREEN TOMATOES
Provided by Food Network
Categories side-dish
Time 25m
Yield about 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Melt the butter in a baking pan. Stir in the salt and pepper. Coat the sliced tomatoes with flour and place them in the pan. Bake on the lower rack of the oven for 8 minutes. Then turn the oven up to broil in order to brown the tomato slices.
OVEN-FRIED GREEN TOMATO BLT
For years I have used this same idea to cook eggplant slices, and recently I decided to try it on green tomatoes. It worked! Now my family loves them in BLTs. -Jolene Martinelli, Fremont, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Cut tomato into 8 slices, each about 1/4 in. thick. Place egg and bread crumbs in separate shallow bowls; mix salt into bread crumbs. Dip tomato slices in egg, then in bread crumb mixture, patting to help adhere., Place tomato slices on a wire rack set in a 15x10x1-in. baking pan; broil 4-5 in. from heat until golden brown, about 30-45 seconds per side., Mix mayonnaise, green onions and dill. Layer each of 4 slices of bread with 2 bacon strips, 1 lettuce leaf and 2 tomato slices. Spread mayonnaise mixture over remaining slices of bread; place over top layer.
Nutrition Facts : Calories 313 calories, Fat 12g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 744mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges
OVEN FRIED GREEN TOMATOES - THE EASY WAY!
This is a compilation of several recipes and old fashioned Georgia shortcuts. Yields a light cornmeal coating that does not fall off. No need for buttermilk and egg batter! Much less hassle than frying in a skillet and healthier too! For the oil, you can certainly use non-stick spray but I like to use coconut oil when I can.
Provided by 2cormiers
Categories < 60 Mins
Time 1h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- preheat oven to 450°
- slice tomatoes 1/4 inch thick. Sprinkle both sides lightly with salt, and let drain in a colander for 15-20 minutes.
- line a baking sheet with parchment paper and lightly smear with half the oil.
- dip the tomato slices directly into the cornmeal-cayenne mixture. No additional salt is needed.
- place on parchment lined baking sheet. Bake 20 minutes. Dot the tops with the remaining oil and turn to "fry" the other side another 20 minutes. Total baking time 40 minutes, or until golden brown.
- If you like a darker finished product, you can add a little paprika to the cornmeal mixture.
Nutrition Facts : Calories 142.8, Fat 7.6, SaturatedFat 6, Sodium 602.8, Carbohydrate 18.1, Fiber 2.5, Sugar 5, Protein 2.7
OVEN FRIED GREEN TOMATOES
This recipe is from "Green Hills Garden Club Cooks...Favorite Recipes from Vicksburg, MS" (Sally Kirst). An excellent "southern" tradition! Delicious!
Provided by SouthernBell2627
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine cormeal, salt, pepper, and cayenne pepper. Set aside.
- Combine egg and water.
- Beat well.
- Dip tomatoes in egg mixture, then in cornmeal mixture, coating well.
- Lightly spray a 15x10x1-inch baking pan with cooking spray.
- Place tomatoes in a single layer in pan.
- Bake at 450 degrees for 30-40 minutes or until golden brown, turning once.
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