Shake N Bake Chicken Tenders Food

SHAKE N BAKE CHICKEN TENDERS

Shake N Bake Chicken Tenders image

Provided by Jenny Castaneda

Time 28m

Number Of Ingredients 10

Ingredients

Cooking oil spray of your choice
3/4 cup cashew meal (or cashew flour)
1/2 cup nutritional yeast
1 1/2 tbsp garlic powder
1 1/2 tbsp onion powder
1 tbsp dried rosemary (roughly chopped)
1 1/2 tsp sea salt
1 tsp ground black pepper
2 tbsp yellow mustard
2 lbs chicken tenders

Steps:

Preheat the oven to 375F.
Place a baking rack on top of a baking sheet. Lightly spray the rack with cooking oil. Set aside.
In a medium bowl, add cashew meal, nutritional yeast, garlic powder, onion powder, rosemary, sea salt and black pepper. Mix well and set aside.
In a large bowl, add chicken tenders and yellow mustard. Gently mix together until the chicken tenders are coated evenly.

Nutrition Facts : Calories 161 kcal, ServingSize 1 serving

EASY SHAKE AND BAKE CHICKEN

Easy Shake and Bake Chicken image

This is a quick dinner and very enjoyable!

Provided by Candy

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

3 pounds chicken, cut into pieces
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon paprika
¼ teaspoon sage
¼ teaspoon ground black pepper
½ cup butter

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken parts in a bag and shake until well coated.
Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Place chicken in the baking dish skin side down and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.

Nutrition Facts : Calories 459.7 calories, Carbohydrate 8.2 g, Cholesterol 137.7 mg, Fat 32.6 g, Fiber 0.5 g, Protein 31.9 g, SaturatedFat 14.5 g, Sodium 590.1 mg, Sugar 0.1 g

BAKED CHICKEN TENDERS

Baked Chicken Tenders image

These Baked Chicken Tenders are a restaurant favorite you can make at home-easily-with boneless chicken breasts and pantry ingredients.

Provided by My Food and Family

Categories Home

Time 1h

Yield 4 servings

Number Of Ingredients 7

Ingredients

6 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise, divided
2 Tbsp. milk
1/4 tsp. ground red pepper (cayenne)
4 small boneless skinless chicken breasts (1 lb.), each cut lengthwise into 3 strips
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
2 Tbsp. KRAFT Classic Ranch Dressing
2 tsp. chopped green onions

Steps:

Heat oven to 400ºF.
Mix 1/4 cup mayo, milk and pepper. Add to chicken in medium bowl; stir until chicken is evenly coated. Refrigerate 30 min. to marinate.
Pour coating mix onto plate. Dip chicken, 1 strip at a time, in coating mix, turning to evenly coat each strip; place in single layer on baking sheet. Discard marinade.
Bake chicken 20 min. or until done. Meanwhile, mix remaining mayo, dressing and onions.
Serve chicken with sauce.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 820 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 2 g, Protein 26 g

SHAKE N' BAKE BARBECUE CHICKEN

Shake N' Bake Barbecue Chicken image

Crispy on the outside and moist and tender inside, if desired you may marinate the breasts in the BBQ sauce for up to 8 hours, for a little heat add in a pinch or more of cayenne to the dry coating mixture or the barbecue sauce :)

Provided by Kittencalrecipezazz

Categories Chicken Breast

Time 45m

Yield 7 chicken breasts

Number Of Ingredients 8

Ingredients

1/2 cup kraft original barbecue sauce (or use a different flavor of Kraft BBQ sauce)
1 tablespoon Dijon mustard
3/4 cup original Shake-n-Bake
3/4 cup dry breadcrumbs (use only dry breadcrumbs for this)
1 teaspoon garlic powder
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
7 boneless skinless chicken breasts

Steps:

Set oven to 400 degrees F.
Set oven rack to lowest position.
Grease a 15 x 10-inch baking sheet.
In a small bowl combine the BBQ sauce with Dijon mustard until well combined.
In a shallow dish combine the Shake N' Bake coating mix with dry breadcrumbs, garlic powder, seasoned salt and black pepper.
Using a pastry brush coat the BBQ sauce mixture liberally all over the chicken breasts (using up all the BBQ sauce).
Coat the breast into the crumb mixture on both sides (discard any remaining crumb mixture).
Place in a single layer on the baking sheet.
Bake for about 25 minutes (baking time for regular size breasts should not take more than 25 minutes or they will become dry, for exta large thick breasts allow 5 minutes more cooking time).

Nutrition Facts : Calories 192, Fat 2.5, SaturatedFat 0.6, Cholesterol 68.4, Sodium 331.1, Carbohydrate 11.2, Fiber 0.9, Sugar 1.6, Protein 29.3

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