Low Fat Triple Berry Pudding Dessert Food

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LOW-FAT CHOCOLATE-BERRY DESSERT



Low-Fat Chocolate-Berry Dessert image

It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.

Provided by My Food and Family

Categories     Fruit Desserts

Time 2h15m

Yield Makes 12 servings, 2/3 cup each.

Number Of Ingredients 6

7 oz. (1/2 of 14-oz. loaf) fat-free marble loaf cake, cut into 1/4-inch-thick slices
2 pkg. (1.4 oz. each) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2-1/2 cups cold fat-free milk
2 cups thawed COOL WHIP FREE Whipped Topping, divided
2 cups fresh raspberries
1/4 cup chocolate syrup

Steps:

  • Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
  • Refrigerate 2 hours or until firm.
  • Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.

Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

SAM'S LOW FAT 3 LAYER STRAWBERRY PUDDING



Sam's Low Fat 3 Layer Strawberry Pudding image

This is one of my original recipes. My wife and I started a low fat diet 2 years ago. I missed my banana pudding, but the recipe I had was too high in fat for our diet. To make this recipe low fat, I reduced the wafers to reduced fat wafers, the milk to 2% instead of whole milk and the whipped topping to fat free whipped topping. Instead of strawberries you could use pineapple, bananas or blueberries. This is a quick and easy low fat dessert that your friends and family will love. Enjoy!

Provided by Sammie Allen @sallen10

Categories     Fruit Desserts

Number Of Ingredients 6

1 package(s) fresh strawberries, 30-34 strawberries
1 tablespoon(s) sugar
3/4 box(es) reduced fat vanilla wafers (50 wafers)
5.1 ounce(s) instant vanilla pudding & pie mix (large box)
2 cup(s) milk, 2%
8 ounce(s) fat free frozen whipped topping, thawed

Steps:

  • In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 baking dish, put the pieces on the bottom and stack the whole pieces around the edge.
  • Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
  • Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
  • Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
  • Spread the pudding over the strawberries and refrigerate for 1 hour.
  • Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.

LOW-FAT TRIPLE BERRY PUDDING DESSERT



Low-Fat Triple Berry Pudding Dessert image

Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 12 servings, 2/3 cup each

Number Of Ingredients 5

1 pkg. (3 oz.) soft ladyfingers, split
2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
3 cups mixed fresh berries (blueberries, raspberries and sliced strawberries)

Steps:

  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  • Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

LOW-FAT CHOCOLATE RASPBERRY TRIFLE



Low-Fat Chocolate Raspberry Trifle image

Here's a yummy dessert that won't hurt your waistline... and it's pretty enough for company! Prep time includes chilling time.

Provided by Terri F.

Categories     Dessert

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 angel food cake (purchased or home made)
2 (3 1/2 ounce) boxes fat-free chocolate pudding
4 cups skim milk
2 cups fresh raspberries
1 (12 ounce) container fat-free whipped topping
1 ounce semisweet baking chocolate

Steps:

  • Make pudding according to package directions, using skim milk, and set aside.
  • Set aside a teaspoon of pudding and a couple of raspberries to be used later as garnish.
  • Cut or tear angel food cake into 2 inch chunks.
  • Line trifle bowl with 1/3 of the angel food cake, then 1/3 of the pudding.
  • Top with 1/3 of remaining raspberries.
  • Spoon 1/3 of whipped topping onto raspberries and cake.
  • Repeat layers two more times.
  • Grate semisweet chocolate into tiny shavings and sprinkle on top of final whipped topping layer.
  • Garnish with dollop of pudding and reserved raspberries.
  • Refrigerate 4 hours for best flavor.

Nutrition Facts : Calories 338.3, Fat 3.9, SaturatedFat 2.1, Cholesterol 9.3, Sodium 484.6, Carbohydrate 67.1, Fiber 2.5, Sugar 32.8, Protein 11.2

JUICY LUCY PUDDING



Juicy Lucy pudding image

Look no further for a fruity dessert that's both delicious and nourishing

Provided by Good Food team

Categories     Dessert, Dinner

Time 55m

Number Of Ingredients 6

350g packet frozen fruits of the forest , defrosted
3 tbsp light muscovado sugar
4 tbsp no-added-sugar wild blueberry jam (we used St Dalfour, from larger supermarket branches)
6 medium-sized ripe pears , peeled, quartered and cored
50g fresh white breadcrumb
25g butter , melted

Steps:

  • Preheat the oven to 190C/gas 5/ fan 170C. Mix the fruits of the forest in a large bowl with the sugar and jam, then add the pears and toss to mix. Tip into a deep baking dish measuring about 18x28cm, cover with foil and roast in the oven for 20 minutes. Pierce a pear or two to see if they are really tender; if not, return dish to the oven for another 5 minutes or until they feel soft.
  • Mix breadcrumbs with the butter and scatter over the fruit. Bake uncovered in the oven for 10-15 minutes or until golden and crispy. Serve hot.

Nutrition Facts : Calories 276 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.14 milligram of sodium

FESTIVE TRIPLE-BERRY PUDDING DESSERT



Festive Triple-Berry Pudding Dessert image

Mixed berries top this creamy pudding dessert-a festive showstopper that's actually a cinch to prepare!

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 10 servings

Number Of Ingredients 5

1 pkg. (3 oz.) soft ladyfingers, split
2 pkg. (3.4 oz. each) JELL-O Vanilla Flavor Instant Pudding
2 cups cold milk
2 cups thawed COOL WHIP Whipped Topping
3 cups mixed fresh berries (blueberries, raspberries and sliced strawberries)

Steps:

  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in COOL WHIP. Spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture; fill with berries.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 180, Fat 4.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

ANGEL BERRY TRIFLE



Angel Berry Trifle image

I usually serve this berry trifle in summer when fresh berries are bountiful, but I recently prepared it with frozen cherries and light cherry pie filling instead. It was a delicious glimpse of summer-to-come! -Brenda Paine, North Syracuse, New York

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 14 servings.

Number Of Ingredients 11

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup fat-free vanilla yogurt
6 ounces reduced-fat cream cheese, cubed
1/2 cup reduced-fat sour cream
2 teaspoons vanilla extract
1 carton (12 ounces) frozen reduced-fat whipped topping, thawed and divided
2 prepared angel food cakes (8 ounces each), cut into 1-inch cubes
1 pint fresh blackberries
1 pint fresh raspberries
1 pint fresh blueberries

Steps:

  • Whisk milk and pudding mix for 2 minutes. Let stand until soft-set, about 2 minutes more. Meanwhile, beat yogurt, cream cheese, sour cream and vanilla until smooth. Fold in pudding mixture and 1 cup whipped topping., Place one-third of cake cubes in a 4-qt. trifle bowl. Top with one-third of pudding mixture, one-third of berries and half of remaining whipped topping. Repeat layers once. Top with remaining cake, pudding and berries. Serve immediately or refrigerate.

Nutrition Facts : Calories 209 calories, Fat 6g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 330mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 5g protein.

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