LOW-FAT CHOCOLATE-BERRY DESSERT
It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.
Provided by My Food and Family
Categories Fruit Desserts
Time 2h15m
Yield Makes 12 servings, 2/3 cup each.
Number Of Ingredients 6
Steps:
- Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
- Refrigerate 2 hours or until firm.
- Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.
Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
SAM'S LOW FAT 3 LAYER STRAWBERRY PUDDING
This is one of my original recipes. My wife and I started a low fat diet 2 years ago. I missed my banana pudding, but the recipe I had was too high in fat for our diet. To make this recipe low fat, I reduced the wafers to reduced fat wafers, the milk to 2% instead of whole milk and the whipped topping to fat free whipped topping. Instead of strawberries you could use pineapple, bananas or blueberries. This is a quick and easy low fat dessert that your friends and family will love. Enjoy!
Provided by Sammie Allen @sallen10
Categories Fruit Desserts
Number Of Ingredients 6
Steps:
- In a plastic slider bag, break 50 wafers into small pieces. They should be chunky pieces, not fine dust. In an 8x8 baking dish, put the pieces on the bottom and stack the whole pieces around the edge.
- Cut strawberries into pieces and sprinkle with sugar. Let strawberries set for 10 minutes to absorb the sugar. Drain excess liquid off of strawberries and layer in the dish over the wafers.
- Do not start the next step until you have the strawberries in the dish over the wafers. I got ahead of myself one time and made the pudding mix, which sets up really fast and my strawberries were still in the bowl. By the time I layered the strawberries, my pudding mix was a solid gooey mess
- Mix pudding mix and milk in a bowl for 5 minutes. Tip: Pour the milk in fast over the mix and stir. The pudding mix calls for 3 cups of milk. I use 2 cups to make a thicker pudding.
- Spread the pudding over the strawberries and refrigerate for 1 hour.
- Remove from refrigerator and cover the pudding with whipped topping. Take a few minutes and sit back and admire your new dessert, then serve.
LOW-FAT TRIPLE BERRY PUDDING DESSERT
Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings, 2/3 cup each
Number Of Ingredients 5
Steps:
- Line bottom and side of 2-qt. serving bowl with ladyfingers.
- Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
- Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
- Refrigerate 2 hours.
Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
LOW-FAT CHOCOLATE RASPBERRY TRIFLE
Here's a yummy dessert that won't hurt your waistline... and it's pretty enough for company! Prep time includes chilling time.
Provided by Terri F.
Categories Dessert
Time 4h15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Make pudding according to package directions, using skim milk, and set aside.
- Set aside a teaspoon of pudding and a couple of raspberries to be used later as garnish.
- Cut or tear angel food cake into 2 inch chunks.
- Line trifle bowl with 1/3 of the angel food cake, then 1/3 of the pudding.
- Top with 1/3 of remaining raspberries.
- Spoon 1/3 of whipped topping onto raspberries and cake.
- Repeat layers two more times.
- Grate semisweet chocolate into tiny shavings and sprinkle on top of final whipped topping layer.
- Garnish with dollop of pudding and reserved raspberries.
- Refrigerate 4 hours for best flavor.
Nutrition Facts : Calories 338.3, Fat 3.9, SaturatedFat 2.1, Cholesterol 9.3, Sodium 484.6, Carbohydrate 67.1, Fiber 2.5, Sugar 32.8, Protein 11.2
JUICY LUCY PUDDING
Look no further for a fruity dessert that's both delicious and nourishing
Provided by Good Food team
Categories Dessert, Dinner
Time 55m
Number Of Ingredients 6
Steps:
- Preheat the oven to 190C/gas 5/ fan 170C. Mix the fruits of the forest in a large bowl with the sugar and jam, then add the pears and toss to mix. Tip into a deep baking dish measuring about 18x28cm, cover with foil and roast in the oven for 20 minutes. Pierce a pear or two to see if they are really tender; if not, return dish to the oven for another 5 minutes or until they feel soft.
- Mix breadcrumbs with the butter and scatter over the fruit. Bake uncovered in the oven for 10-15 minutes or until golden and crispy. Serve hot.
Nutrition Facts : Calories 276 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.14 milligram of sodium
FESTIVE TRIPLE-BERRY PUDDING DESSERT
Mixed berries top this creamy pudding dessert-a festive showstopper that's actually a cinch to prepare!
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Line bottom and side of 2-qt. serving bowl with ladyfingers.
- Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in COOL WHIP. Spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture; fill with berries.
- Refrigerate 2 hours.
Nutrition Facts : Calories 180, Fat 4.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
ANGEL BERRY TRIFLE
I usually serve this berry trifle in summer when fresh berries are bountiful, but I recently prepared it with frozen cherries and light cherry pie filling instead. It was a delicious glimpse of summer-to-come! -Brenda Paine, North Syracuse, New York
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- Whisk milk and pudding mix for 2 minutes. Let stand until soft-set, about 2 minutes more. Meanwhile, beat yogurt, cream cheese, sour cream and vanilla until smooth. Fold in pudding mixture and 1 cup whipped topping., Place one-third of cake cubes in a 4-qt. trifle bowl. Top with one-third of pudding mixture, one-third of berries and half of remaining whipped topping. Repeat layers once. Top with remaining cake, pudding and berries. Serve immediately or refrigerate.
Nutrition Facts : Calories 209 calories, Fat 6g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 330mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 5g protein.
More about "low fat triple berry pudding dessert food"
TRIPLE BERRY BREAD PUDDING - CASSIA'S CUISINE
From cassiascuisine.com
カテゴリ Breakfast, Dessert合計時間 1 時間 30 分
LOW FAT BERRY PUDDING CAKE RECIPE - RECIPES.NET
From recipes.net
EASY VERY BERRY TRIFLE | MCCORMICK
From mccormick.com
LOW-FAT DESSERT RECIPES | BBC GOOD FOOD
NDTV FOOD - THIS LOW FAT, SUGAR-FREE STRAWBERRY PUDDING ...
From food.ndtv.com
SUPERFOOD TRIPLE BERRY CHIA PUDDING RECIPE | RECIPES.NET
From recipes.net
BERRY TRIFLE (EASY, LIGHT, SUMMERY DESSERT) - A PINCH OF …
From apinchofhealthy.com
EASY TRIFLE RECIPE | LIVE, LOVE AND SUGAR
From lifeloveandsugar.com
TRIFLE MADE WITH BERRIES IS LOW IN CALORIES AND EASY ON BUSY ...
From freep.com
RED, WHITE AND BLUEBERRY TRIFLE - SKINNYTASTE
From skinnytaste.com
LOW FAT DESSERTS - COOKIES, CHEESECAKES, COBBLERS, PUDDINGS
From lowfatlifestyle.com
LOW-FAT TRIPLE BERRY PUDDING DESSERT - PINTEREST
From pinterest.com.au
FROZEN BERRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LIGHT AND EASY LOW FAT DESSERT RECIPES - FOOD.COM
From food.com
FAMILY PUDDINGS WITH LESS FAT | BBC GOOD FOOD
From bbcgoodfood.com
BERRY-BERRY PUDDING SURPRISE
From everydaydiabeticrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love