Marinated Tofu In The Style Of Feta Cheese Food
MARINATED FETA THREE WAYS
With just a few ingredients and some hands-off time, feta cheese can be transformed into a delicious appetizer to serve with crostini or as an accompaniment to grilled vegetables and meat. We came up with a trio of super versatile flavor combinations that are all made following the same method. By marinating the feta in glass jars, you'll be able to see the colors of the aromatics, for a beautiful and delicious gift too.
Provided by Food Network Kitchen
Categories appetizer
Time 13h
Yield 2 servings
Number Of Ingredients 21
Steps:
- For each of the above combinations, place all ingredients except for the feta in a small saucepan and gently heat over medium low just until tiny bubbles begin to form, 4 to 6 minutes. Remove from the heat and allow to cool completely, about 1 hour.
- Once the infused olive oil is cool, transfer half of the aromatics from the saucepan to a 16-ounce Mason jar followed by half of the feta. Repeat layering and then carefully pour the infused olive oil into the jar. Gently press the feta down if needed to ensure it is fully submerged and seal the jar with its lid (see Cook's Note). Place the jar in the refrigerator and allow the feta to marinate for at least 12 hours and up to 5 days.
- Remove the jar from refrigerator at least 30 minutes before serving to allow the solidified olive oil to liquify.
MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)
Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing
Provided by Kozmic Blues
Categories Soy/Tofu
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
- Slice into 1/2 inch slices.
- Wisk together the ingredients for the marinade in a large container with a lid.
- Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
- Flip the container every few hours to ensure even coverage.
- Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.
Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2
HERB-MARINATED TOFU FETA
This has the creaminess, tang and saltiness of good feta, making it just the right finishing touch for so many bean dishes, including - of course - tacos.
Provided by Adapted from
Yield 6
Number Of Ingredients 12
Steps:
- 1 Wrap the tofu in a tea towels and microwave on HIGH for 1 minute
- 2 Unwrap, rewrap with a fresh towel, and repeat
- 3 Unwrap, let cool, and cut into 1/2-inch cubes
- 4 (This gets rid of excess liquid, and is faster than pressing the tofu
- 5 )
- 6 While the tofu is cooling, in a medium bowl whisk together the lemon juice, vinegar, oil, miso, nutritional yeast, salt and pepper
- 7 Transfer the tofu to a tall jar and pour the marinade over it
- 8 Stuff in the lemon peel, rosemary, thyme and oregano, cover and refrigerate for at least 2 hours before using, turning the jar upside down and back a couple of times (to make sure the tofu gets coated)
Nutrition Facts : Calories 118 calories, Fat 9 g, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 308 mg, Sugar 1 g
MARINATED TOFU FETA
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein. For anyone concerned about whether...
Provided by Jill Dalton
Categories Breads & Sides
Time 8h
Yield 10
Number Of Ingredients 1
Steps:
- Place the tofu cubes into a container that has an airtight lid.
- Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
- Pour over the tofu.
- Seal the lid onto the container and shake to cover all of the tofu.
- Let marinate in the refrigerator overnight.
- Good for up to a week in the refrigerator.
Nutrition Facts : Calories 200, Fat 20 grams
FETA CHEESE (TOFU)
Make and share this Feta Cheese (Tofu) recipe from Food.com.
Provided by Kenady B.
Categories Low Cholesterol
Time 8h10m
Yield 1 small jar
Number Of Ingredients 8
Steps:
- Press water out of tofu. Place tofu between two paper towels and put something heavy on top. Let it sit for at least 1 hour.
- Prepare marinade. Whisk together every ingredient in a bowl until nice and even.
- Cut tofu into small cubes and add to a jar or an air-tight container. Add marinade and mix well together. Place jar in fridge and let tofu marinade for at least 8 hours.
- After marinading keep the tofu covered with olive oil in the fridge in an air-tight jar to preserve it for 2-3 weeks.
Nutrition Facts : Calories 610.8, Fat 35, SaturatedFat 6.1, Sodium 2514.9, Carbohydrate 35.6, Fiber 15.4, Sugar 6, Protein 51.5
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