Shadows Red Beans And Rice Food

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GUY'S GUMBO SHACK - RED BEANS AND RICE



Guy's Gumbo Shack - Red Beans and Rice image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons butter
2 cups diced green pepper
2 cups chopped onion
1 tablespoon chopped garlic
1 tablespoon salt
2 tablespoons oregano
2 tablespoons black pepper
2 tablespoons sugar
2 tablespoons dried basil
1 tablespoon dried thyme
2 bay leaves
1/4 cup red wine vinegar
1 to 2 pounds smoked sausage (we use Conecuh Sausage)
Six 14-ounce cans dark red kidney beans
Cooked white rice, for serving

Steps:

  • In a large saucepan, melt butter. Add all ingredients except beans and rice and saute until vegetables are soft. Add beans and cook for 30 minutes over medium heat. Use hand blender or potato masher to mash beans until approximately 50 percent of the beans remain intact. Serve over cooked white rice.

RED & BLACK BEANS AND RICE



Red & Black Beans And Rice image

Make and share this Red & Black Beans And Rice recipe from Food.com.

Provided by HollyLQuinn

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 onion, chopped
1 green bell peppers or 1 red bell pepper, chopped
2 tablespoons olive oil
1 -3 clove garlic, grated or chopped
2 tablespoons prepared salsa or 2 tablespoons diced tomatoes
1 can goya red beans or 1 can pink beans, undrained
1 can goya black beans, undrained
1 packet goya sazon goya
hot cooked rice

Steps:

  • *note:If you or your family are sensitive to MSG, don't use Sazon!
  • You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
  • In a large saucepan, heat olive oil over medium heat.
  • Sauté onion and pepper until onion starts to look translucent.
  • Add garlic and tomato.
  • Stir in both cans of beans and heat to just boiling.
  • Reduce heat and simmer for 15 minutes.
  • Stir in Sazon (or alternate seasoning).
  • Serve over rice.

Nutrition Facts : Calories 55.2, Fat 4.6, SaturatedFat 0.6, Sodium 67.3, Carbohydrate 3.6, Fiber 0.8, Sugar 1.6, Protein 0.5

RED BEANS AND RICE



Red Beans and Rice image

This is a good recipe that is inexpensive and can be manipulated to have less salt; i.e., you can make the red beans from dried ones rather than canned, and you can substitute no-salt chicken bouillon powder for regular chicken stock. If using dried beans, you only need to cook up 8 oz of them rather than the full 1-pound pkg. I used the dried beans; I started at 2:30 and did not eat until 6 PM. This recipe comes from The Columbus Dispatch.

Provided by Debbie R.

Categories     Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces reduced-fat smoked turkey sausage
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers
1 1/2 cups sliced celery
1/2-1 jalapeno, minced
2 teaspoons minced garlic
2 bay leaves
1 1/2 teaspoons dried thyme
2 (15 ounce) cans red beans, drained and rinsed (or 8 ounces of dried beans sorted, soaked and cooked per package directions, then drained)
1 (14 1/2 ounce) can chicken broth
3 -4 dashes Tabasco sauce
cayenne pepper
ground black pepper
4 cups hot cooked rice

Steps:

  • Slice sausage, then cut into quarters. Cook it in a large saucepan until well-browned for 5 to 8 minutes. (I added about one tsp of oil so that it would brown nicely).
  • Add all the vegetables, including garlic, and saute until they begin to brown, about 10 minutes.
  • Stir in bay leaves and thyme. Cook 1 or 2 minutes more.
  • Add beans to pan. Using a potato masher, mash about one-fourth of them. Add chicken broth. Bring mixture to a boil. Lower heat and simmer, uncovered, for about 15-20 minutes until vegetables are tender and sauce is thick.
  • Discard bay leaves. Season to taste with Tabasco, cayenne and black pepper. Serve over rice.

Nutrition Facts : Calories 383.3, Fat 1.6, SaturatedFat 0.3, Sodium 251.2, Carbohydrate 74.9, Fiber 11.3, Sugar 3.8, Protein 17.8

CHEF JOHN'S RED BEANS AND RICE



Chef John's Red Beans and Rice image

Any time someone asks the question, 'What exactly is soul food?' the answer should always be 'a comforting bowl of red beans and rice.' Just sit them down, give them a spoon, and when they finish, ask them if they understand. They will.

Provided by Chef John

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 3h45m

Yield 8

Number Of Ingredients 16

1 pound dry red kidney beans
1 tablespoon vegetable oil
12 ounces andouille sausage, diced
1 cup finely diced onion
¾ cup chopped celery
¾ cup poblano peppers
4 cloves garlic, minced
2 quarts chicken broth, or more as needed
1 smoked ham hock
2 bay leaves
1 teaspoon freshly ground black pepper
1 teaspoon dried thyme
½ teaspoon cayenne pepper, or to taste
hot sauce to taste
4 cups cooked white rice
2 tablespoons chopped green onion, or to taste

Steps:

  • Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat vegetable oil in a large pot over medium heat. Cook and stir sausage in hot oil until oils slightly release from sausage and edges brown, 5 to 7 minutes. Stir onion, celery, and poblano pepper into sausage; cook and stir until vegetables soften and start to turn translucent, 5 to 10 minutes. Stir garlic into sausage mixture; cook and stir until fragrant, about 1 minute.
  • Stir red beans, chicken broth, ham hock, bay leaves, black pepper, thyme, cayenne pepper, and hot sauce into the sausage mixture; bring to a boil, reduce heat to low, and simmer gently, stirring occasionally, for 1 1/2 hours. Add salt and continue simmering until beans are soft, meat is tender, and desired consistency is reached, 1 1/2 to 2 hours more. Season with salt.
  • Spoon rice into bowls, ladle red beans mixture over rice, and top with green onion.

Nutrition Facts : Calories 541.5 calories, Carbohydrate 62.9 g, Cholesterol 46.4 mg, Fat 20.5 g, Fiber 10.1 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1384 mg, Sugar 3.6 g

BIG EASY RED BEANS N' RICE



Big Easy Red Beans N' Rice image

Make and share this Big Easy Red Beans N' Rice recipe from Food.com.

Provided by Kana K.

Categories     Long Grain Rice

Time 1h45m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb red kidney beans
1/2 lb ham steak, cubed
1 onion, chopped
1 garlic clove, chopped
2 tablespoons celery, chopped
2 tablespoons parsley, chopped
1 large bay leaf
salt & pepper
8 -10 cups water

Steps:

  • Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.
  • In a large pan, render the ham chunks by cooking until the fat becomes liquid, remove ham and place to the side.
  • In the fat that remains sauté the onion, garlic, celery and parsley.In a large pot, combine the beans, water, meat, bay leaf, salt & pepper.
  • Bring to slow boil, lower heat to simmer and cook for about 1 1/2 hours, stirring occasionally until beans are tender.
  • Remove bay leaf and serve over rice.

Nutrition Facts : Calories 302.5, Fat 4, SaturatedFat 1.2, Cholesterol 34.1, Sodium 990.1, Carbohydrate 38.6, Fiber 12, Sugar 2.2, Protein 28.5

CLASSIC RED BEANS AND RICE



Classic Red Beans and Rice image

This is made with a ham hock and smoked sausage, to infuse the beans with loads of flavor. You'll need to give the beans an overnight soak (not listed in the time to make the recipe). Cook your rice separately, as you'll be spooning rice into the bottom of the bowl and then topping with the flavorful beans.This recipe takes time, but it is so worth it. Adapted from an Emeril Lagasse recipe.

Provided by LifeIsGood

Categories     Rice

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb dried red beans
1 tablespoon vegetable oil
1 cup yellow onion, chopped
1/2 cup green bell pepper, chopped
2 tablespoons garlic, minced
1/2 lb smoked sausage, casings removed and sausage cut into 1/4 inch pcs
1 teaspoon kosher salt
1 teaspoon creole seasoning or 1 teaspoon Emeril's Original Essence
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons dried thyme
3 bay leaves
1 lb ham hock
2 1/2 quarts chicken stock
3 -4 cooked rice

Steps:

  • Rinse the beans under cold water in a colander. Throw away any broken beans or pebbles. Put the beans into a large bowl and add enough water to cover them by about 2 inches. Soak overnight or for at least 8 hours. (Quick method = bring the beans and enough water to cover them by 2 inches to a boil in a large pot over high heat and cook for 2 minutes, then remove from the heat and cover tightly, let stand for 1 hour.).
  • Heat up the oil in a big, heavy stockpot over med-high heat. Add the onions, bell peppers and garlic - cook, stirring, for about 4 minutes or until softened. Add the sausage, salt, Creole seasoning, cayenne, black pepper, thyme and the bay leaves. Cook, stirring, for about 4-5 minutes or until the sausage is browned. Add the ham hock and cook for 3 minutes.
  • Drain the beans and add them to the pot. pour in enough stock to cover the whole mixture by about 1 inch. Bring this to a boil over high heat. Reduce the heat to med-low and simmer, uncovered, until the beans are tender, stirring occasionally - approx 2 hours. Remove and throw away the bay leaves.
  • Mash up about 1/4 of the bean mixture. This will thicken the juices. Remove the ham hock and let cool slightly. Slice the meat from the bone, throwing away the skin and bones. Return the meat to the pot and heat it through.
  • Spoon the rice into bowls and top with the beans. Relax and enjoy!

Nutrition Facts : Calories 482.5, Fat 27.4, SaturatedFat 7.8, Cholesterol 52.7, Sodium 1919.5, Carbohydrate 32.6, Fiber 1.4, Sugar 12.2, Protein 27.7

SHADOW'S RED BEANS AND RICE



Shadow's Red Beans and Rice image

CAJUN : Source: Shadows, adapted from the "Frugal Gourmet". File' may be found in most ethnic markets ( it is a sassafras based seasoning). There has been debate about the use of "Bay Leaf" in the original southern recipes for this dish, I have found it used and not used... Cooking time does not include overnight soak.

Provided by Chef Shadows

Categories     One Dish Meal

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 lb red beans, small
1/2 lb ham hocks or 1/2 lb smoked ham
1 large yellow onion, peeled and chopped
3 celery ribs, chopped
1 tablespoon parsley, chopped
1/2 green pepper, chopped
2 bay leaves
3 large garlic cloves, crushed
1/8 lb butter or 1/8 lb margarine
pepper, to taste
1 1/4 tablespoons Worcestershire sauce
Tabasco sauce, to taste
salt, to taste
3 cups white rice, cooked
1 cup raw rice
1 1/2 cups water
1 chicken bouillon cube
2 teaspoons Tabasco sauce
1/2 teaspoon file powder

Steps:

  • Soak the beans overnight in water to cover.
  • Drain and place in a heavy kettle.
  • Add the ham,onion,celery,parsley, bay leaves, and garlic, and add water to the pot barely to cover contents.
  • Bring to a boil, and then turn to simmer.
  • Simmer uncovered for 2 hours.
  • You may need to add a little water to keep from sticking.
  • After the first 2 hours of cooking, add the butter, pepper, Worcestershire, and tabasco to the pot.
  • Cover and cook on very low heat for 1 more hour.
  • Serve over white rice cooked the following way:.
  • This step should be preformed while the beans are cooking.
  • Raw rice.
  • Rinse rice 3 times in cold water.
  • Add chicken boulion cube.
  • Add tabasco sauce.
  • Add file'.
  • Bring rice to boil over medium high heat in water with boulion, tabasco, and file'.
  • When bubbles disapear from the surface of the rice turn heat to low and cover.
  • Let let cook for 20 minutes on this low heat.
  • Remove from heat and let stand for at least 10 minutes but not more the 30 minutes.

Nutrition Facts : Calories 594.8, Fat 8.7, SaturatedFat 5.1, Cholesterol 20.4, Sodium 250.9, Carbohydrate 114.4, Fiber 6.8, Sugar 2.3, Protein 12.5

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