SEWICKLEY HOTEL DIET CHICKEN
When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a wrap.
Provided by 3KillerBs
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Brush the chicken breasts with Italian dressing.
- Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.
- Grill another 5-7 minutes or until fully cooked.
Nutrition Facts : Calories 172.5, Fat 5.6, SaturatedFat 1.1, Cholesterol 68.4, Sodium 319.6, Carbohydrate 1.5, Sugar 1.2, Protein 27.3
DIET COLA CHICKEN
Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.
Provided by Jacqueline in KY
Categories One Dish Meal
Time 1h5m
Yield 4 chicken thghs, 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook chicken then cut into bite size pieces.
- Pour over cola and ketchup.
- Let cook on stove top for about 30 minutes over medium.
YEMENITE BEAN SOUP
When DH and I were dating we used to eat at a wonderful little restaurant called Maabhat that had this amazing bean soup that we both loved. Well I finally decided to duplicate it and this is my version. Unlike most Yemenite soups that call for hawaaj, this recipe gives the actual spices used; not a blend but if you can find hawaj then use that until the soup tastes just right. The spices given are approximations since I do not measure the amount of water exactly which can affect the taste so add more cumin, cardamom, and salt as needed.
Provided by scancan
Categories Low Cholesterol
Time 2h30m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Cut meat into very small bite-sized pieces.
- Sear meat in frying pan.
- Add all ingredients together in a large soup pot and bring to a boil.
- Lower heat and simmer for several hours until everything is tender.
- Salt and add chicken consomme powder to taste.
Nutrition Facts : Calories 178.1, Fat 6.1, SaturatedFat 2.2, Cholesterol 19.3, Sodium 203.3, Carbohydrate 22, Fiber 5.6, Sugar 2.9, Protein 9.7
LEMON GLAZED CAKE THE BEST EVER
I am a baker who bakes cakes only from scratch. I had many customers that wanted a Lemon Jello Cake and the only way I knew to make it was the old fashioned way my grandmother use to make it from a boxed cake. I came up with this recipe and it is now it is one of my best seller. Topped with the best Lemon Butter Frosting.
Provided by The Real Cake Baker
Categories Dessert
Time 50m
Yield 1 13x9 in pan, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour 13x9 inch pan. Sift together the flour, baking powder and salt. Set aside.
- In a large bowl, cream together the butter and lemon zest. Add the sugar and beat until light and fluffy, about 5 minutes. Beat in the eggs one at a time, then stir in the vanilla and lemon extract. Beat in the flour mixture alternately with the milk, mixing just until incorporated.
- Pour batter into prepared pans. Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Lemon Glaze: Within 10 minutes of the finish of baking the cake, begin the glaze. Put all of the ingredients in a medium pot and bring to a boil stirring frequently. Once the galze begin to turn white and foamy stir and remove from the heat. Remove the cake from the oven and begin to immediately poke holes in the cake with a toothpick. The more wholes, the more glaze gets through the cake. Slowly pour the glaze sauce over the cake covering the holes. Allow the cake to cool completly.
- To make frosting: In large bowl, beat butter and grated lemon zest together for about 2 to 3 minutes, add confectioners' sugar and lemon juice.
Nutrition Facts : Calories 500.9, Fat 16.6, SaturatedFat 10, Cholesterol 93.9, Sodium 384.9, Carbohydrate 85.5, Fiber 0.7, Sugar 67.3, Protein 4.6
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