Seven Vegetable Soup Food

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TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams

SEVEN VEGETABLE SOUP



Seven Vegetable Soup image

This vegetable soup recipe uses creamed spinach to create a light and creamy base.

Provided by Land O'Lakes

Categories     Slow Cooker     Soup     Soup and Stew     Main Course

Yield 8 (1 1/3-cup) servings

Number Of Ingredients 14

2 (14-ounce) cans vegetable or chicken broth
2 cups shredded cabbage
1 (15-ounce) can diced tomatoes
1 (15-ounce) can extra-thick and zesty seasoned tomato sauce
6 medium (2 cups) new red potatoes, cut into 1/2-inch cubes
2 medium (2 cups) carrots, sliced 1/4-inch thick
1 medium (1/2 cup) onion, chopped
1 cup chopped celery
2 bay leaves
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 (10-ounce) package frozen creamed spinach, thawed
4 ounces (1 cup) shredded Cheddar cheese

Steps:

  • Combine all ingredients in slow cooker except creamed spinach and cheese.
  • Cover; cook on Low heat setting 8-10 hours or until carrots and potatoes are tender.
  • Increase heat setting to High. Stir thawed spinach into hot soup mixture, stirring constantly. Cook, stirring occasionally, 6-10 minutes or until soup is thickened.
  • To serve, spoon into individual serving bowls; sprinkle with cheese.

Nutrition Facts : Calories 150 calories, Fat 5 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 1070 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Sugar grams, Protein 8 grams

SEVEN VEGETABLE SOUP



Seven Vegetable Soup image

This is from Land Of Lakes Soup & Bread, it's on the stove cooking as I type; and of course me being a sampler when I cook, I can guarantee your taste buds will scream for more!

Provided by Justmez2

Categories     Vegetable

Time 7h30m

Yield 10 Cups

Number Of Ingredients 15

2 (14 -21 ounce) cans vegetable broth (I used low sodium and 99% fat free chicken) or 2 (14 -21 ounce) cans chicken broth (I used low sodium and 99% fat free chicken)
1 cup water
2 cups shredded cabbage
1 (15 ounce) can diced tomatoes (I use tomatoes with green chilies)
1 (15 ounce) can extra-thick tomato sauce
6 medium potatoes, cut into 1/2 inch cubes, i used yukon gold (2 cups)
2 medium carrots, sliced 1/4 inch thick (2 cups)
1 medium onion, chopped (1/2 cup)
2 stalks celery, including tops chopped (1 cup)
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1/2 teaspoon pepper
1 (10 ounce) package frozen creamed spinach, thawed (We're not hip on creamed spinach, use regular spinach or just leave out all together.)
4 ounces land o lakes cheddar cheese, shredded (1 cup)

Steps:

  • Combine all ingredients in slow cooker EXCEPT creamed spinach and cheese.
  • Cover: cook on low heat setting for 8 to 10 hours or until carrots and potatoes are tender.
  • Increase heat setting to High.
  • Just before serving, stir thawed spinach into hot soup mixture, stirring constantly.
  • Cook, stirring occasionally until soup is thickened (6 to 10 minutes).
  • To serve, spoon into individual serving bowls, sprinkle with cheese.
  • +++Okay, now here is how I did it: Everything went into a 8 quart pot on stove, except spinach and cheese cook on medium-low for 7-8 hours.
  • Stir occasionally.
  • Will serve with the cheese.
  • As I said, I'm cooking it now!
  • Will go great with cornbread and sweet potatoes!

Nutrition Facts : Calories 176.7, Fat 4.1, SaturatedFat 2.5, Cholesterol 11.9, Sodium 439.7, Carbohydrate 29.8, Fiber 5, Sugar 5.6, Protein 6.8

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