CARIBBEAN SALAD WITH HONEY LIME DRESSING
Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.
Provided by Marjory Pilley
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
- To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
- Drizzle dressing over the salad.
- Sprinkle Chia seeds and sesame seeds over the top.
- Top with black beans or desired protein.
Nutrition Facts : Calories 458 kcal, Carbohydrate 71 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 13 g, Sugar 37 g, ServingSize 1 serving
CARIBBEAN CHICKEN SALAD
With just a few things done ahead of time, your dinner can be a breeze.
Provided by Marcy Dzurisin
Categories Salad
Time 2h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
- In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
- In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
- Preheat the grill for high heat.
- Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
- Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g
CHILI'S HONEY-LIME DRESSING
Make and share this Chili's Honey-Lime Dressing recipe from Food.com.
Provided by Grimms Restaurant T
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir ginger into Dijon mustard.
- Mix into remaining ingredients.
- Serve chilled.
CARIBBEAN FRUIT SALAD WITH COCONUT CREAM DRESSING
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Arrange fruit attractively on individual salad plates.
- Mix together the sour cream, coconut and lime juice.
- Spoon into the center of the fruit and serve immediately.
CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING
Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website
Provided by Brooke the Cook in
Categories Salad Dressings
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together dressing ingredients, set aside.
- Toss salad ingredients together OR layer in order listed into clear serving bowl.
- Pour dressing over salad and serve.
Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7
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