Seven Steak Tasso And Okra Gumbo Food

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OKRA GUMBO



Okra Gumbo image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

CHICKEN, TASSO AND ANDOUILLE GUMBO



Chicken, Tasso and Andouille Gumbo image

Provided by Food Network

Categories     main-dish

Time 2h40m

Yield 8 to 10 servings

Number Of Ingredients 21

1 pound andouille sausage, chopped
1 pound tasso, chopped
1 cup vegetable oil plus 4 tablespoons, for sauteing
1 cup all-purpose flour
1 large onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
1/2 green bell pepper, chopped
One 3-pound chicken, boiled and shredded
8 cups homemade chicken stock
One 14-ounce can stewed tomatoes, pureed
1 tablespoon Worcestershire sauce
2 bay leaves
2 teaspoons kitchen bouquet
One 16-ounce bag frozen, sliced okra
1/2 bunch green onions, sliced
1/2 bunch flat leaf parsley leaves, chopped
Salt and freshly ground black pepper
Steamed white rice
Hot sauce
File powder

Steps:

  • In a large stock pot fry andouille and tasso in 2 tablespoons vegetable oil until browned. Remove meats and set aside. Add 1 cup vegetable oil and allow to heat. Whisk in flour and cook until a chocolate color is reached. Add onion, celery, garlic and bell pepper to roux and cook 15 to 20 minutes. Add chicken, reserved sausages, stock, tomatoes, Worcestershire sauce, bay leaves, and kitchen bouquet and simmer for 45 minutes.
  • While gumbo is simmering, heat 2 tablespoons oil in a large fry pan. Add okra and cook on medium heat until no longer stringy. After 45 minutes of gumbo simmering, add okra, green onion, parsley and salt and pepper, to taste. Simmer 20 more minutes. Serve with rice and allow people to add hot sauce and file, to taste.

SEVEN STEAK, TASSO AND OKRA GUMBO



Seven Steak, Tasso and Okra Gumbo image

Chef Paul Prudhomme. It is a little time consuming, but worth it. So, so, tasty. Great for big gatherings.

Provided by MsPia

Categories     Gumbo

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 26

2 tablespoons salt
1 tablespoon sweet paprika
2 teaspoons white pepper
2 teaspoons onion powder
1 1/2 teaspoons dried thyme leaves
1 1/4 teaspoons garlic powder
1 teaspoon dry mustard
1 teaspoon dried sweet basil leaves
3/4 teaspoon black pepper
2 1/2 lbs beef, cut in cubes
1/2 cup olive oil
1/2 cup all-purpose flour
2 lbs okra, sliced into 1/4 inch pieces
3/4 lb tasso or 3/4 lb other smoked ham, cut into 1/4 inch cubes
3 cups onions, chopped
2 tablespoons unsalted butter
4 bay leaves
1 teaspoon Tabasco sauce
7 1/2 cups beef stock
2 cups celery, chopped
2 cups green bell peppers, chopped
2 cups tomatoes, peeled and chopped
2 tablespoons jalapeno peppers, chopped
1 tablespoon garlic, minced
3/4 liter b peeled medium shrimp
3 cups cooked rice, hot

Steps:

  • In a small bowl, thoroughly combine seasoning mix ingredients; sprinkle some on meat, rubbing it into both sides.
  • Reserve leftover seasoning.
  • In a large, heavy skillet, heat olive oil.
  • Meanwhile, combine 1 1/2 tsp of seasoning mix with flour in a shallow pan; dredge meat in flour.
  • Brown meat on both sides in the hot oil.
  • Remove from skillet and set aside.
  • Add 4 cups of the okra to the skillet.
  • Fry over high heat until dark brown, about 8 minutes, stirring occasionally.
  • Add the tasso, 1 cup of the onion, the butter, and t tsp of the seasoning mix.
  • Cook over high heat 4 minutes, stirring frequently.
  • Add the bay leaves, 1/2 cup of the stock and the Tabasco; continue cooking 4 minutes, stirring often.
  • Add 1/2 cup more stock; cook 5 minutes, stirring occasionally and scraping pan bottom well if mixture starts to stick.
  • Add 1/2 cup more stock and continue cooking 3 minutes, stirring occasionally.
  • Add the remaining 2 cups onion, the celery, bell pepper and the seasoning mix; stir well.
  • Cook 5 minutes, stirring occasionally.
  • Stir in the tomato, jalapeno pepper, and garlic.
  • Cook 5 minutes, stirring occasionally.
  • Transfer mixture to a gumbo or large soup pot.
  • Add the remaining 6 cups of stock and the meat.
  • Cover and cook over high heat for 10 minutes.
  • Add the remaining 4 cups okra and lower heat to a simmer.
  • Cook, covered, until meat is tender, about 20 minutes, being careful not to let gumbo scorch.
  • Add shrimp, cover, and remove from heat; let sit 10 minutes.
  • Serve immediately in bowls, allowing for each person about 1/3 cup rice and 1 1/2 cups gumbo poured on top.

Nutrition Facts : Calories 1061.4, Fat 94.6, SaturatedFat 36.7, Cholesterol 118.5, Sodium 2127.4, Carbohydrate 37, Fiber 6, Sugar 5.4, Protein 16.9

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