Sesame Tuna Marinade Food

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GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST



Grilled Tuna Steaks With Asian Sesame Crust image

Easy enough for a weeknight but special enough for company, Asian-flavored marinated grilled tuna steaks with a sesame crust cook up quickly.

Provided by Jessica Harlan

Categories     Dinner     Entree

Time 36m

Yield 4

Number Of Ingredients 9

1/2 cup low-sodium soy sauce
1/4 cup chopped scallions (white and light green parts)
2 tablespoons fresh lemon juice
1 teaspoon sesame oil
1 teaspoon freshly grated ginger
4 (6-ounce) tuna steaks
1/2 cup sesame seeds (white and black combined or white only)
1/2 teaspoon cornstarch
1 teaspoon water

Steps:

  • Gather the ingredients.
  • In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
  • Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
  • Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
  • Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
  • If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
  • While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
  • To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.

Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

SESAME GRILLED TUNA STEAKS



Sesame Grilled Tuna Steaks image

This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 lbs tuna steaks
1 tablespoon brown sugar
1 tablespoon sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add tuna.
  • Zip and chill for 2 hours.
  • Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
  • And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.

SESAME SEARED TUNA



Sesame Seared Tuna image

NewOrleansGiglet @ www.allrecipes.com. This is a great recipe. Use very good tuna and marinade overnight (not required, but well worth it). Do not overcook, approximately, one minute on each side.

Provided by Cristina Barry

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
1/2 cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
  • Divide into two equal parts.
  • Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate.
  • Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot.
  • Place steaks in the pan, and sear for about 30 seconds on each side.
  • Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8

SPICY SEARED TUNA WITH SESAME VINAIGRETTE



Spicy Seared Tuna with Sesame Vinaigrette image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 23

2 tablespoons unsalted butter
1 teaspoon minced ginger root
1/3 cup rice wine vinegar
1 1/4 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 tablespoon white sesame seeds, toasted in a dry pan until golden
1 tablespoon soy sauce
2 tablespoons sesame oil
1/4 cup vegetable oil
Salt and freshly ground white pepper
1 1/2 pounds best-quality ahi tuna
6 cups loosely packed mizuna greens, curly endive or red leaf lettuce
1 cup marinated shiitake mushrooms (recipe follows), for optional garnish
2 tablespoons finely chopped chives, for garnish
2 teaspoons sesame oil
1 teaspoon sliced garlic
1 tablespoon sliced fresh ginger root
3/4 pound baby shiitake mushroom caps, not more than 1 1/2 inches in diameter, wiped clean and stems removed
1 cup rice wine vinegar
1 teaspoon sambal olek (Thai chile paste)
1/2 teaspoon salt
1/2 cup Sesame Vinaigrette, recipe above

Steps:

  • Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
  • In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
  • Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
  • Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
  • Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
  • In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.

WASABI SESAME CRUSTED SEARED AHI TUNA SALAD



Wasabi Sesame Crusted Seared Ahi Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

3/4 cup wasabi sesame seeds
1/3 cup coarsely cracked black pepper
1/3 cup coarse Hawaiian sea salt
Four 6- to 8-ounce 1 1/2-inch-thick ahi tuna steaks
Vegetable oil, for oiling the grill
4 tablespoons sesame oil
1/2 cup honey
1/2 cup red wine vinegar
1/2 teaspoon ground black pepper
2 tablespoons Dijon mustard
1/2 cup soybean oil
2 ounces spring mix
4 tablespoons capers
2 large carrots
2 large tomatoes
1 small red cabbage
1 cucumber
1 romaine heart
1/2 medium red onion, finely diced
1 lemon
2 avocados

Steps:

  • For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
  • For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
  • For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
  • Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
  • Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
  • Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!

MARINATED SEARED TUNA



Marinated Seared Tuna image

Provided by Anne Burrell

Categories     main-dish

Time 2h34m

Yield 4 servings

Number Of Ingredients 8

1/2 cup soy sauce
1/4 to 1/2 cup rice wine vinegar
2 teaspoons sambal oelek
4 scallions, white and light green sliced and finely chopped, dark green sliced on an extreme bias for garnish
2 cloves garlic, smashed and finely chopped
1 1/2 inches ginger, peeled and grated
Four 6-ounce sushi-grade tuna steaks, preferably in logs about 2- by 2- by 4-inches
Peanut oil, for searing

Steps:

  • In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Add the tuna and roll around to get the marinade on all sides. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically.
  • Remove the tuna from the fridge and let sit in the marinade outside of the fridge for 20 to 30 minutes.
  • When the tuna has come to room temperature, remove it from the marinade. With a paper towel, gently remove some of the excess marinade.
  • Coat a large saute pan with peanut oil and bring it to a VERY high heat. When the pan is VERY hot but not quite smoking, pull the pan off the heat and add the tuna to the pan. Return the pan to the heat and sear the tuna for 1 minute on each side.
  • Remove the tuna from the pan, let rest for 4 to 5 minutes and slice into 1/4 to 1/2-inch thick slices. Sprinkle with the dark green sliced scallion tops.
  • Serve immediately with a little extra soy on the side if desired.

GINGER-MARINATED TUNA STEAKS



Ginger-Marinated Tuna Steaks image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Provided by Brenda.

Categories     Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

  • In a small bowl, combine all ingredients except tuna.
  • Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
  • Refrigerate for 30 minutes, turning bag occasionally to coat.
  • Lightly coat the grill rack with nonstick cooking spray.
  • Drain tuna and discard marinade.
  • Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6

GRILLED TUNA WITH GINGER-SESAME SAUCE



Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

SEARED SESAME TUNA



Seared sesame tuna image

Provided by Jamie Oliver

Categories     Tuna

Time 10m

Yield 2

Number Of Ingredients 5

1 heaped tablespoon miso paste
2 x 150 g tuna steaks, (ideally 2cm thick), from sustainable sources
4 tablespoons sesame seeds
8 spring onions
150 g sugar snap peas

Steps:

  • Place a large non-stick frying pan on a medium-high heat.
  • Rub the miso all over the tuna, then pat on the sesame seeds to cover.
  • Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it's beautifully golden on the outside but blushing in the middle.
  • Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
  • Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
  • Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.

Nutrition Facts : Calories 450 calories, Fat 27.4 g fat, SaturatedFat 5.1 g saturated fat, Protein 43.9 g protein, Carbohydrate 7.5 g carbohydrate, Sugar 4 g sugar, Sodium 1.1 g salt, Fiber 3.3 g fibre

ASIAN INSPIRED TUNA TARTARE



Asian Inspired Tuna Tartare image

Provided by Kerri-Anne

Categories     Appetizer

Time 25m

Number Of Ingredients 13

1 tsp sesame oil
1 inch ginger (fresh, minced)
2 cloves garlic (fresh, minced)
2 tsp ponzu sauce
1 tbsp japanese soy sauce
1/2 tsp apple cider vinegar
1 tsp lime juice
12 ounces ahi tuna
1/2 cup cucumber
1 avocado
1 tbsp cilantro (chopped plus additional for garnish)
1 tsp black sesame seeds
1 tsp white sesame seeds

Steps:

  • Mix together sesame oil, ginger, garlic, ponzu, soy, apple cider vinegar and lime juice and set aside.
  • Dice tuna into 1/8 inch cubes.
  • Dice cucumber and avocado into 1/8 inch cubes and mix together with the chopped cilantro.
  • Add tuna and the marinade to the cucumber avocado mixture and gently mix.
  • Chill for about 20 minutes and serve garnished with sesame and cilantro on a nice, salty, crunchy kettle chip.

Nutrition Facts : Calories 228 kcal, Carbohydrate 6 g, Protein 21 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 32 mg, Sodium 345 mg, Fiber 3 g, ServingSize 1 serving

SESAME TUNA STEAKS WITH ASIAN SLAW



Sesame tuna steaks with Asian slaw image

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 9

2 tbsp sesame oil
1 lime , 1/2 juiced, 1/2 cut into wedges to serve
¼ red cabbage , shredded
½ red chilli , thinly sliced
1 yellow pepper , cut into strips
100g beansprouts (make sure they are the ready-to-eat variety)
30g peanuts , toasted and roughly chopped
2 x 2cm-thick tuna steaks
2 tbsp sesame seeds

Steps:

  • Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
  • Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.

Nutrition Facts : Calories 535 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 56 grams protein, Sodium 0.5 milligram of sodium

GRILLED SESAME TUNA STEAK



Grilled Sesame Tuna Steak image

Make and share this Grilled Sesame Tuna Steak recipe from Food.com.

Provided by Cachulain

Categories     Low Cholesterol

Time 36m

Yield 2 serving(s)

Number Of Ingredients 3

2 -6 ounces tuna steaks (1/2 inch thick)
2 cups teriyaki sauce
1 cup sesame seeds

Steps:

  • While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
  • Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
  • Coat steaks after marinade in sesame seeds.
  • Preheat grill on high while steaks are marinading.
  • Place steaks on preheated grill.
  • Grill for 3 minutes on each side.
  • Use tongs or spatula to turn steaks.

Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11

¼ cup tamari (gluten-free soy sauce)
¼ cup sesame oil
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 green onions, thinly sliced, divided
2 cloves garlic, minced, or more to taste
4 (6 ounce) tuna steaks
2 tablespoons sesame seeds, or to taste
1 tablespoon olive oil

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g

GRILLED SESAME AHI TUNA



Grilled Sesame Ahi Tuna image

Grilled Sesame Ahi Tuna is a delicious, quick & easy dinner. It's coated in sesame seeds, seared to a crispy outside and tender inside & ready in 20!

Provided by Linda Warren

Categories     Main Course

Time 19m

Number Of Ingredients 7

6 oz 1" to 1-1/2" thick ahi tuna steak
1/2 cup sesame seeds (white & black mixed)
1/4 cup soy sauce
1 Tablespoon sake
1 Tablespoon honey
2 Tablespoons sesame oil
1 Tablespoon rice wine vinegar

Steps:

  • Mix all ingredients for marinade in small bowl.
  • Place tuna steak in small resealable zippered bag and add marinade. Turn to coat. Let stand for 10-20 minutes, turning several times.
  • Place black and white sesame seeds on a plate. Remove tuna steak from marinade and dip into sesame seed mixture, patting into steak until all sides are coated.
  • Preheat grill on high. Place tuna steaks directly on grill and quickly sear, about 1-1/2 to 2 minutes per side. Medium rare has an internal temperature of 125 degrees.

Nutrition Facts : Calories 430 kcal, Carbohydrate 14 g, Protein 28 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 880 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SESAME ENCRUSTED SEARED TUNA



Sesame Encrusted Seared Tuna image

Provided by Cat Cora

Categories     main-dish

Time 1h8m

Yield 1 serving

Number Of Ingredients 8

1 (6 ounce) fillet sushi-grade yellowfin tuna
1 cup Asian marinade, store-bought
1/2 cup olive oil, plus 1/2 cup, plus 1 tablespoon
1 cup julienne vegetables (carrot, zucchini, squash)
1 tablespoon black sesame seeds
1 bunch chives
1 cup white rice, cooked
1 tablespoon scallions, thinly sliced

Steps:

  • Coat the tuna with the marinade and place in the refrigerator for 30 minutes. Add 1/2 cup of the olive oil to a medium saute pan and turn on medium-high heat. Julienne all of the vegetables and saute them quickly, 3 to 4 minutes. Set aside and keep warm. When the tuna is ready, take it out of the marinade and coat with the black sesame seeds. Pour another 1/2 cup of olive oil into a medium saute pan. Place on medium-high heat and sear tuna on both sides until golden brown. Let the tuna cool for 5 minutes. In a blender, blend the chives and remaining oil and strain. Place the strained mixture into the refrigerator until needed. To serve, mold the rice in a ramkin and place in center of the plate. Place the vegetables on top. Next, slice the tuna into 1-inch thick slices. Place them around the rice, making sure to overlap them just a bit. Spoon the chive oil around the plate and garnish with scallions.

SESAME-CRUSTED TUNA



Sesame-Crusted Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1/4 cup sesame seeds
1 tablespoon black sesame seeds, optional
salt and freshly ground black pepper
salt and freshly ground black pepper
2 tablespoons olive oil, plus more for brushing the fish
1 1/2 tablespoons butter
2 pounds tuna steaks, cut in 6 equal portions, approximately 1-inch thick
fleur de sel

Steps:

  • In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
  • Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
  • When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
  • Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
  • To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.

HONEY GLAZED SESAME TUNA



Honey Glazed Sesame Tuna image

Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach.

Provided by Panebianco

Categories     Tuna

Time 23m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon water
1/4 teaspoon horseradish (optional)
2 teaspoons canola oil
2 (6 ounce) tuna steaks
2 tablespoons toasted sesame seeds

Steps:

  • In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice.

Nutrition Facts : Calories 445.5, Fat 19.8, SaturatedFat 3.4, Cholesterol 64.6, Sodium 1130.5, Carbohydrate 23.3, Fiber 2.4, Sugar 18, Protein 44.3

AHI TUNA MARINADE



Ahi Tuna Marinade image

Tuna marinade. Makes enough for 2 ahi tuna steaks.

Provided by TomOB

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons white wine
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon sesame oil
¼ teaspoon red pepper flakes

Steps:

  • Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.

Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g

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SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
sesame-tuna-with-noodle-stir-fry-recipe-bbc-food image

From bbc.co.uk
  • For the tuna, place the soy sauce, garlic, ginger and honey into a non-reactive bowl and add the tuna. Coat the tuna steaks in the marinade, cover and transfer to the fridge to marinate for about half an hour.
  • For the stir-fry, bring a pan of salted water to the boil. Cook noodles according to packet instruction then drain well and toss with the sesame oil.
  • Heat the groundnut oil in a wok over a high heat until smoking then add the garlic and chilli, cook for 30 seconds until fragrant then add all the vegetables and a dash of soy sauce.


WASABI-SESAME CRUSTED TUNA WITH SOY-GINGER MARINADE

From chowhound.com
  • In a large bowl, combine soy or tamari, ginger, black pepper, scallion, garlic, cold water, sherry, and sesame oil.
  • Place tuna steaks in bowl [or transfer to a ziploc bag] with marinade and allow to sit for 15 minutes, or up to 4 hours in the refrigerator, turning occasionally.


EASY SEARED AHI TUNA SALAD - TATYANAS EVERYDAY FOOD

From tatyanaseverydayfood.com
  • First, marinate the ahi tuna: Combine the 1/4 tamari or sauce sauce and 1 teaspoon sesame seed oil in large bowl. Place the tuna steaks into marinade, cover and refrigerate for 1 hour.
  • Once marinated, discard the marinade and pat the tuna dry with paper towels. Heat a large pan over high heat and add a splash of oil. Sear the tuna for approximately 1 minutes per side. Lightly sear the fish on all sides, making sure the sear is even. Sprinkle with sesame seeds if desired. Remove the tuna from pan and use a very sharp knife thinly slice the tuna.
  • For the salad dressing: simply combine the sauce sauce, sesame seed oil and honey in a measuring cup. Whisk for 1 minute and then set aside until ready to use.


SESAME-CRUSTED TUNA STEAKS RECIPE - FOOD & WINE

From foodandwine.com
  • In a small bowl, combine the white and black sesame seeds with the lime zest, lemongrass, paprika, Aleppo pepper, black pepper and salt. Lightly brush the tuna with oil and sprinkle the sesame mixture all over it, pressing to help the crust adhere.
  • Heat 2 tablespoons of vegetable oil in each of 2 large nonstick skillets until the oil is almost smoking. Add the crusted tuna steaks and cook them over moderately high heat until they are slightly pink in the center, about 2 minutes per side. Transfer the crusted tuna steaks to plates and serve them with lime wedges and mayonnaise.


GINGER SESAME TUNA STEAK - SIPS, NIBBLES & BITES

From sipsnibblesbites.com
  • Combine all of the marinade ingredients together and pour over the tuna steaks. Let marinate approximately 10-minutes


MARINATED SEARED TUNA RECIPE - FOOD NEWS
Recipe of Marinated Seared Tuna Recipe food with ingredients, steps to cook and reviews and rating. 7) Add the tuna to the new saute pan and shake it a bit to verify the tuna does not stick. Seared Sesame Encrusted Ahi Tuna Steak Recipe. How to articles and tutorials get loads of visitors. Pour the marinade into the dish and put the tuna steaks in and type of swirl the …
From foodnewsnews.com


MARINATED AHI TUNA - SIZZLEFISH
Pour the marinade over the steaks. Gently flip to coat. Allow to marinate in the refrigerator for 30 minutes to 2 hours. Once marinated, season the tuna steaks with salt and pepper to taste. Heat a nonstick skillet to medium high heat. Add the sesame oil to the heated pan. Gently place the tuna steak in the heated skillet. Watch them carefully ...
From sizzlefish.com


SESAME TUNA MARINADE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


AHI TUNA STEAK MARINADED WITH SESAME OIL, AND GINGER
Overcooked tuna is a disaster. Recipe. Ingredients (for 2 steaks) 2 tablespoons soy sauce; 1 tablespoons chilly sesame oil; 1 tablespoon olive oil; 1 tablespoon ground ginger; 2 cloves minced garlic; 1 green onion, sliced; 2 teaspoons lime juice; How to make: Wash the steaks and place them in a glass container. Mix all the marinade ingredients ...
From mydinnertoday.com


SESAME TUNA RECIPE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions that i have: adding a bit of grated ginger along with juice to the searing marinade really spices up the recipe. instead of coating the tuna with sesame seeds then searing them i bought toasted sesame seeds and then sprinkled the sesame after my …
From stevehacks.com


FOOD LUST PEOPLE LOVE: GINGER SESAME TUNA TARTARE # ...
Ginger Sesame Tuna Tartare is a light and flavorful starter made with good quality tuna, marinated briefly in ginger, soy, sesame oil, rice vinegar and honey. Sprinkle on some black sesame seeds for color and crunch.
From foodlustpeoplelove.com


TUNA WITH SESAME-SOY-GINGER MARINADE RECIPE - FOOD NEWS
Place tuna in a disk and marinade in soy sauce and black pepper. To make sauce, mix miso, sesame oil, chili sauce, honey, ginger, rice wine vinegar, and scallion in a bowl. Heat saute pan on high and add olive oil. Sear tune for 2 minutes on first side and one on second. Divide the sauce between four plates. Plate tuna and daikon and serve.
From foodnewsnews.com


SESAME SEARED AHI TUNA BITES - PINTEREST
Sesame Seared Ahi Tuna Print Ingredients ¼ cup soy sauce 1 tablespoon mirin (Japanese sweet wine) 1 tablespoon honey 2 tablespoons sesame oil 1 tablespoon rice wine vinegar 4 (6 ounce) tuna steaks ½ cup sesame seeds wasabi paste 1 tablespoon olive oil Instructions In a small bowl, stir together the soy sauce, …. Sue Sheehan.
From pinterest.com


AHI TUNA MARINADE RECIPE - FOOD NEWS
Place tuna in a disk and marinade in soy sauce and black pepper. To make sauce, mix miso, sesame oil, chili sauce, honey, ginger, rice wine vinegar, and scallion in a bowl. Heat saute pan on high and add olive oil. Sear tune for 2 minutes on first side and one on second. Divide the sauce between four plates. Plate tuna and daikon and serve.
From foodnewsnews.com


SEARED TUNA MARINADE RECIPE - FOOD NEWS
Coat the tuna steak in some salt and pepper. Once the oil is heated up, sear 4 sides of the tuna leaving two un-seared. Chop the green onions and sprinkle the tuna in sesame seeds and green onions. Mix together the soy sauce, sesame oil, rice vinegar, chili garlic sauce, Sriracha sauce, and red pepper flakes. Pour lightly over the seared tuna.
From foodnewsnews.com


WASABI-SESAME CRUSTED TUNA WITH SOY-GINGER MARINADE - FOOD ...
7Press each tuna steak into sesame seeds, coating the top and bottom surfaces completely. Use a piece of waxed paper or parchment to press the seeds into the paste securely. Discard used marinade. 8Heat olive oil in an oven-safe skillet or sauté pan over high heat. Gently transfer tuna to the pan, being careful to keep the paste & seeds intact ...
From hrcook.com


MAKE THIS NOW: SESAME AND SOY SEARED TUNA STEAKS — NOELLE ...
Marinate thick tuna steaks in a simple Asian-inspired blend of soy sauce, rice vinegar, toasted sesame oil, garlic and a sprinkling of brown sugar for 30 minutes or so, then cook. Some nights, I sear the steaks in a hot pan until the outer surface is nicely browned, other nights I like to grill the steaks, the sugars in the marinade caramelizing over the live fire for …
From noellecarterfood.com


TOASTED SESAME & TUNA RICE BOWL - FOODMARBLE BLOG
Tinned tuna and rice are two staples that are great for stocking your food stores. Tinned tuna is a tasty lean protein with a long shelf life. Rice is low FODMAP, and is usually sold in large 5kg or 10kg bags in your local Asian market. Combining soy sauce, rice wine vinegar and sesame oil makes a simple base for an Asian style marinade/dressing. Many of us already …
From blog.foodmarble.com


TUNA WITH JAPANESE MARINADE | TUNA RECIPES | SBS FOOD
Combine the soy sauce, sesame oil, mirin and yuzu juice in a wide shallow dish. Add the tuna steaks and turn to coat, then cover and stand for 30 minutes. Add …
From sbs.com.au


WASABI-SESAME CRUSTED TUNA WITH SOY-GINGER MARINADE
Place tuna steaks in bowl [or transfer to a ziploc bag] with marinade and allow to sit for 15 minutes, or up to 4 hours in the refrigerator, turning occasionally. Add wasabi paste, flour, and …
From greatist.com


SESAME TUNA RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions that i have: adding a bit of grated ginger along with juice to the searing marinade really spices up the recipe. instead of coating the tuna with sesame seeds then searing them i bought toasted sesame seeds and then sprinkled the sesame after my …
From stevehacks.com


FOOD AND WINE PAIRING: SESAME CRUSTED TUNA FILLET OVER AN ...
Tuna fillet in sesame crust on a bed of asparagus vellutata. This recipe is ... Ingredient for tuna marinade (optional) 7 tbsp of extra virgin olive oil; 8 tbsp of grapefruit juice; 4 tbsp of white wine; 1 tbsp of soya sauce; 1 tbsp of worcester sauce ; 3 garlic cloves – finely diced; Some Mediterranean spices (dill, sage, black pepper) Salt; Marinade of the tuna (optional) This is an ...
From wineandotherstories.com


SESAME TUNA STEAK RECIPE RECIPES ALL YOU NEED IS FOOD
Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. Preheat grill for high heat. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
From stevehacks.com


JAMIE OLIVER'S SEARED SESAME TUNA - THE HAPPY FOODIE
Method. Place a large non-stick frying pan on a medium-high heat. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle. Remove to a board to rest.
From thehappyfoodie.co.uk


HOW TO MAKE: SEARED TUNA WITH SOY SAUCE & GINGER
Pat the tuna fillets dry with kitchen paper and add to a mixing bowl with the soy sauce, sesame oil, lime juice, and sliced ginger. Leave the tuna to marinate for 15 minutes. The marinade can also ...
From thelondoneconomic.com


FOOD AND WINE PAIRING: SESAME CRUSTED TUNA FILLET OVER AN ...
Tuna fillet with sesame crust. 1. Acceso a flat dish, combine sesame seeds, breadcrumbs and a pinch of salt and black pepper. 2. Take the marinated tuna out of the fridge. If you didn’t marinate the tuna, make sure you rub olive oil into all over the surface of the tuna. 3. Roll each piece of tuna fillet into the mixture, making sure all the ...
From vynnlife.com


MARINATED AND SEARED TUNA RECIPE - FOOD NEWS
Recipe of Marinated Seared Tuna Recipe food with ingredients, steps to cook and reviews and rating. 7) Add the tuna to the new saute pan and shake it a bit to verify the tuna does not stick. Seared Sesame Encrusted Ahi Tuna Steak Recipe. How to articles and tutorials get loads of visitors. Pour the marinade into the dish and put the tuna steaks in and type of swirl the …
From foodnewsnews.com


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