Sesame Soy Marinated Beef Roast Food

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MARINATED ROAST BEEF



Marinated Roast Beef image

Recipe video above. Use this marinade to transform economical roast beef into something special! It will infuse with flavour, add juiciness and make the beef tender. KEY TIP: internal temp of beef rises by 8C/14F while resting, so must take out of oven BEFORE desired internal temp, see Note 4. Marinade 2 - 3 days.

Provided by Nagi

Categories     Mains     Roasts

Time 1h20m

Number Of Ingredients 19

1.5kg / 3 lb Top Blade Roast, Bolar Blade, Eye of Round Roast, Oyster Blade Roast or other economical roast beef cut ((Note 1))
1 tbsp olive oil
3 garlic cloves (, minced (2.5 tsp jar))
1 tbsp Worcestershire Sauce
2 tbsp dijon mustard
1/4 cup (60 ml) balsamic vinegar
1/2 cup (125 ml) soy sauce
1/4 cup (60 ml) olive oil
1 tbsp white sugar
2 tsp onion powder
1 tsp black pepper
2 tsp dried thyme
1 tsp dried rosemary
3 potatoes (, cut into 5cm/2" chunks)
4 carrots (, peeled cut into 4cm/1.7" pieces)
Salt and pepper
4 tbsp (50g) flour
2 1/2 cups (625 ml) beef broth ((stock), low sodium)
3/4 tsp black pepper (, coarsely ground)

Steps:

  • Mix Marinade ingredients in a large ziplock bag.
  • Add beef, marinade for 2 days (24 hrs min, 3 days max).

Nutrition Facts : Calories 518 kcal, Carbohydrate 23 g, Protein 63 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 1366 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SESAME BEEF



Sesame Beef image

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

SESAME SOY MARINATED BEEF ROAST



Sesame Soy Marinated Beef Roast image

This roast has such a good flavor and makes such a wonderful dark brown gravy! Mashed potatoes are a must with this roast. This recipe is one of my favorites from My Great Recipes.

Provided by wigglebritches

Categories     Roast Beef

Time 10h

Yield 6-8 serving(s)

Number Of Ingredients 10

4 -5 lbs beef roast (Chuck or Rump work nicely)
1 tablespoon sesame seeds
1 tablespoon butter
1/2 cup strong coffee (liquid)
1/2 cup soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon vinegar
2 tablespoons cornstarch
3 tablespoons sherry wine or 3 tablespoons water
1 teaspoon sesame seeds (Optional for garnish)

Steps:

  • 1. Place roast in dish with cover.
  • 2. Brown sesame seeds in butter about 1 min over medium heat.
  • 3. Add coffee, soy sauce, Worcestershire sauce, and vinegar. Heat to boiling.
  • 4. Pour hot marinade over roast. Marinate 8 hours or overnight, covered.
  • 5. Remove roast from marinade. Brown on all sides over medium high heat. Heat marinade to boiling. Place roast in roasting pan with lid, pour marinade over and cover. Bake at 325 deg F for 2 to 2 1/2 hours. May also be placed in a crock pot and cooked on low for 8 to 10 hours or on high for 4 to 5 hours.
  • 6. Remove roast from baking dish. Strain drippings. Skim off excess fat. Bring to a boil.
  • 7. Mix cornstarch with sherry or water. Add slowly while stirring to drippings, whisk until thickened. Stir in sesame seeds, if desired. Pour some over roast, place remainder in dish for serving with meat. Slice to serve.

SLOW-COOKER GARLIC-SESAME BEEF



Slow-Cooker Garlic-Sesame Beef image

My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!-Jackie Brown, Fairview, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 11

6 green onions, sliced
1/2 cup sugar
1/2 cup water
1/2 cup reduced-sodium soy sauce
1/4 cup sesame oil
3 tablespoons sesame seeds, toasted
2 tablespoons all-purpose flour
4 garlic cloves, minced
1 beef sirloin tip roast (3 pounds), thinly sliced
Additional sliced green onions and toasted sesame seeds
Hot cooked rice

Steps:

  • In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight., Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender., Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.

Nutrition Facts : Calories 384 calories, Fat 16g fat (4g saturated fat), Cholesterol 145mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 47g protein.

SOY-GLAZED BEEF



Soy-glazed beef image

Give beef a boost with this delicious soy marinade

Provided by Barney Desmazery

Categories     Buffet, Dinner, Main course

Time 1h5m

Number Of Ingredients 7

1.8 kg boneless beef joint, such as sirloin or top rump
splash of brandy or bourbon (optional)
4 garlic cloves , roughly chopped
1 red chilli , deseeded and roughly chopped
large knob of ginger , peeled and chopped
3 tbsp soy sauce or teriyaki sauce
3 tbsp tomato ketchup

Steps:

  • To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
  • To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flambé the meat.
  • Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.

Nutrition Facts : Calories 420 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 62 grams protein, Sodium 0.61 milligram of sodium

SESAME-SOY BEEF MARINADE



Sesame-Soy Beef Marinade image

Make and share this Sesame-Soy Beef Marinade recipe from Food.com.

Provided by Oolala

Categories     Oranges

Time 2m

Yield 1 1/2 cup

Number Of Ingredients 5

1/2 cup orange juice
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon brown sugar
2 garlic cloves, crushed

Steps:

  • Mix all ingredients together.
  • Marinade beef for at least 1 hour.
  • Grill or Broil to your liking.

Nutrition Facts : Calories 186.8, Fat 9.3, SaturatedFat 1.3, Sodium 2686.4, Carbohydrate 21.6, Fiber 0.6, Sugar 16.6, Protein 5.9

SESAME BEEF ROAST



Sesame Beef Roast image

My family loves this roast during the summer and it's easy too! I found this recipe in the Sunset Barbecue Cookbook. Prep time does not include the overnight marinading time and, to be honest, I don't always marinate this overnight....I've found even just a few hours is enough.

Provided by Hey Jude

Categories     Roast Beef

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/3 cup sesame seeds
1/2 cup salad oil
1/2 cup soy sauce
1/3 cup lemon juice
2 tablespoons white wine vinegar
1 tablespoon sugar
2 cloves garlic, minced
1 medium onion, sliced
4 lbs cross-rib roasts or 4 lbs sirloin tip roast

Steps:

  • Toast sesame seeds in a wide frying pan over medium heat until golden (about 3 minutes), shaking pan often.
  • Remove from heat and add oil, soy, lemon juice, vinegar, sugar, garlic and onion.
  • Place meat in a close-fitting bowl; pour marinade over meat, cover, and refrigerate until the next day, turning occasionally.
  • Barbecue meat by indirect heat.
  • lift meat from marinade and drain briefly (reserve marinade); then place on grill directly above drip pan.
  • Cover barbecue and adjust dampers as necessary to maintain an even heat.
  • Cook, basting occasionally with marinade, until a meat thermometer inserted in thickest part register 135° to 140° for rare* (1 1/2 to 1 3/4 hours).
  • Let meat stand for 10 minutes; then cut across the grain into thin slices.
  • *Inmy family, we all like different degrees of'doneness', I've found if I take it out when the temperature on the meat thermometer is 150°, there are fairly well done parts with rarer meat in the middle.

Nutrition Facts : Calories 1186.5, Fat 103.6, SaturatedFat 36.7, Cholesterol 214.7, Sodium 1506, Carbohydrate 8.7, Fiber 1.5, Sugar 3.6, Protein 53.7

BEST EVER BEEF MARINADE



Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

  • Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

SOY SAUCE MARINADE



Soy Sauce Marinade image

I'm not really sure where I got this recipe. It's written in my handwriting on a 3x5 card that's stained with soy sauce. This makes a good marinade for beef or pork.

Provided by LARavenscroft

Categories     Low Cholesterol

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 7

1/2 cup soy sauce
1/2 cup water
2 tablespoons oil
2 tablespoons lemon juice
1 tablespoon brown sugar, packed
1 garlic clove, minced
1/4 teaspoon red pepper

Steps:

  • Mix all ingredients well.
  • Pour over beef or pork and marinate 8 hours or overnight.
  • Grill or broil meat.
  • Leftover marinade should be discarded.

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