ASIAN SEARED TUNA
This is simplicity itself - beautiful fish cooked quickly and teamed with gorgeous Asian flavours.
Provided by Jamie Oliver
Categories Healthy meals Dinner for two Dinner Party Romantic meals Asian Tuna
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
- Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don't drain away the oil!).
- Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you've seared only four sides of each chunk. Transfer to a plate.
- Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
- Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.
Nutrition Facts : Calories 317 calories, Fat 22.2 g fat, SaturatedFat 4.0 g saturated fat, Protein 26.9 g protein, Carbohydrate 2.6 g carbohydrate, Sugar 1.5 g sugar, Sodium 0.8 g salt, Fiber 1.2 g fibre
SESAME TUNA WITH SOY MISO DRESSING
This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!
Provided by Steve Gold
Categories World Cuisine Recipes Asian Japanese
Time 24m
Yield 2
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
- Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
- To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.
Nutrition Facts : Calories 852.2 calories, Carbohydrate 70.8 g, Cholesterol 54.1 mg, Fat 44.1 g, Fiber 10.1 g, Protein 46.5 g, SaturatedFat 7 g, Sodium 2307.2 mg, Sugar 4 g
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME SEARED TUNA WITH CHILLI AND SOY DRESSING
Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.
Provided by English_Rose
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
- When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
- Meanwhile remove the pak choi leaves from their stalks and set aside.
- Place the remaining ingredients into a bowl and mix well to make the dressing.
- Remove the steaks from the pan and set aside in a warm place.
- Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
- Place the pak choi onto serving plates and top with the tuna.
- Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.
Nutrition Facts : Calories 300, Fat 13.3, SaturatedFat 2.8, Cholesterol 55, Sodium 661.5, Carbohydrate 7.8, Fiber 2.1, Sugar 1.8, Protein 36.8
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
More about "sesame seared tuna with chilli and soy dressing food"
FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)
From feastingathome.com
SEARED SESAME TUNA | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
SESAME CRUSTED SEARED TUNA - NO SPOON NECESSARY
From nospoonnecessary.com
SEARED AHI TUNA WITH SOY GINGER SAUCE - COOKIN' CANUCK
From cookincanuck.com
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
SEARED TUNA TATAKI RECIPE (WITH SESAME AND SOY DRESSING)
SEARED TUNA WITH STICKY SESAME CHILLI AND SOY DRESSING
From seafoodbysykes.com
Cuisine AsianCategory Main CourseServings 2Total Time 25 mins
SESAME-CRUSTED SEARED TUNA SALAD WITH A SOY-GINGER VINAIGRETTE
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty 30 min
SESAME-CRUSTED TUNA WITH CHILLI & GINGER DRESSING - TASTE.COM.AU
From taste.com.au
SESAME CRUSTED TUNA WITH POM SOY SYRUP | DICARLO FOODS
From dicarlofood.com
SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
SEARED SESAME CRUST TUNA WITH CHILLI AND LIME DRESSING
From nakasero.com
SESAME CRUSTED TUNA AND SEARED TOFU IN BONITO SOY ... - FOOD …
From foodnetwork.ca
SEARED AHI TUNA STEAK - FOOD FAITH FITNESS
From foodfaithfitness.com
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
From sweetandsavorybyshinee.com
STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND …
From bbc.co.uk
AHI TUNA SALAD WITH SESAME DRESSING - THE DIZZY COOK
From thedizzycook.com
STARTERS - ROYAL CARIBBEAN CRUISES
From royalcaribbean.com
SEARED SESAME TUNA WITH A SWEET CHILLI DRESSING, PAK CHOI
From zarskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love