Sesame Peanut Bars Food

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SESAME-PEANUT BARS



Sesame-Peanut Bars image

These healthy snack bars make a sweet portable treat for a child's lunchbox.

Provided by Molly Mitchell

Categories     Breakfast     Bake     Vegetarian     Kid-Friendly     High Fiber     Wheat/Gluten-Free     Lunch     Coconut     Peanut     Healthy     Low Cholesterol     Peanut Butter     Bon Appétit     Michigan     snack     snack week     Kidney Friendly     Pescatarian     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes about 16

Number Of Ingredients 11

1/4 stick of butter
1 1/4 cups white and/or black sesame seeds
3/4 cup unsweetened shredded coconut
1/4 cup unsalted, roasted peanuts
1/4 teaspoon kosher salt
1/4 cup honey
2 tablespoons creamy peanut butter
1/4 teaspoon vanilla extract
Special equipment:
8x8" glass baking dish
parchment paper

Steps:

  • Butter an 8x8" glass baking dish; line with parchment paper, leaving a generous overhang on all sides. Mix 1 1/4 cups white and/or black sesame seeds, 3/4 cup unsweetened shredded coconut, 1/4 cup unsalted, roasted peanuts, and 1/4 teaspoon kosher salt in a large bowl. Mix 1/4 cup honey, 2 tablespoons creamy peanut butter, and 1/4 teaspoon vanilla extract in a small bowl. Add to sesame seed mixture and mix well.
  • Scrape mixture into prepared baking dish; press firmly into an even layer. Bake at 350°F until golden brown around the edges, 20-25 minutes. Transfer to a wire rack and let cool until firm, 30-40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
  • Do Ahead
  • Bars can be made 3 days ahead. Store tightly wrapped at room temperature.

APRICOT SESAME ENERGY BARS



Apricot Sesame Energy Bars image

The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.

Provided by Food Network Kitchen

Categories     side-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 5

1 1/4 cups lightly packed dried Turkish apricot halves (about 12 ounces)
1 cup wheat germ
1/2 cup tahini
1/4 cup raw shelled hemp seeds
1/4 cup black or white sesame seeds, or a mix

Steps:

  • Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
  • Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
  • Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.

Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams

SESAME COCONUT BARS



Sesame Coconut Bars image

These heavenly bars are inspired by a much heavier sweet that I used to make at the dawn of my cooking: Sesame Dream Bars, from "Diet for a Small Planet" by Frances Moore Lappé. Coarsely grind the sesame seeds by pulsing them a few times in a food processor. Do not overprocess or you'll get butter; some whole seeds are fine.

Provided by Martha Rose Shulman

Categories     dessert

Time 1h30m

Yield 18 to 20 squares

Number Of Ingredients 11

4 ounces (1 stick) unsalted butter
1/4 teaspoon salt
3 1/2 ounces (1/2 cup) raw brown sugar or organic sugar
6 ounces (1 1/2 cups) whole-wheat pastry flour, sifted
1 ounce (1/4 cup) whole-wheat pastry flour
1/2 teaspoon baking powder
2 eggs
1/2 cup mild honey, like clover
1 teaspoon vanilla extract
1 1/2 ounces (1/2 cup, firmly packed) unsweetened shredded coconut
1 to 2 ounces (1/4 to 1/2 cup) sesame seeds, coarsely ground

Steps:

  • Make the cookie base. Butter a 9-by-13-inch pan and line with parchment. Butter the parchment.
  • Cream the butter with the salt and sugar. Add the sifted flour and blend together. Using your hands, press out the dough over the bottom of the parchment-lined pan in an even layer. Using a fork, make holes all over the surface of the dough (this is called docking). Cover with plastic wrap and refrigerate for 30 minutes. Meanwhile, preheat the oven to 350 degrees Fahrenheit.
  • Bake the cookie base for 20 minutes, until it is just beginning to brown. Remove from the heat and cool for at least 5 minutes before topping.
  • Sift together the flour and baking powder. Beat the eggs with an electric mixer or whisk until light and thick. Add the honey and vanilla and beat until well blended. Add the flour and baking powder and beat to blend. Add the coconut and sesame seeds and stir together. Spread in an even layer over the cookie base, scraping out every last bit with a rubber spatula. Place in the oven and bake 20 minutes, until the surface is just beginning to color. Remove from the heat and allow to cool before cutting into squares.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 50 milligrams, Sugar 13 grams, TransFat 0 grams

SESAME PEANUT CHICKEN



Sesame Peanut Chicken image

cold poached chicken with hot, spicy sesame peanut sauce Adapted this from a recipe I found years ago...

Provided by Vicarjane in Wester

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless cold poached chicken (see below)
2 tablespoons sesame seeds
2 1/2 tablespoons creamy peanut butter
2 1/2 tablespoons sesame oil
2 tablespoons soy sauce
2 teaspoons sugar
1 tablespoon vinegar
1 teaspoon chili sauce (or more to taste, sriracha or sambal oeleck.)
if unavaiable Tabasco sauce or crushed red pepper flakes
fresh ground black pepper
set aside 3 sliced scallion (or more)

Steps:

  • First take 1 or 1 1/2 lb boneless chicken parts (thighs and breasts are great). Put in a large pot, cover with cold water, bring to a boil, then boil about two of three minutes, then remove from heat and cool. Keep cold until use.
  • Place sesame seeds in a small shallow pan and toast over low heat until they begin to turn golden. Set aside.
  • In a small bowl, cream together the peanut butter with about 1 tbsp sesame oil until smooth. Add the remaining ingredients one at a time, stirring as you go. Taste for heat and adjust according to taste.
  • Slice chicken and place on serving dish.
  • Spoon sauce over chicken.
  • scatter sesame seeds and scallions on top.

Nutrition Facts : Calories 323.8, Fat 26.2, SaturatedFat 5.5, Cholesterol 51.8, Sodium 616.5, Carbohydrate 5.9, Fiber 1.3, Sugar 3.3, Protein 17.1

PEANUT BUTTER SESAME CHICKEN



Peanut Butter Sesame Chicken image

This has an amazing taste, and the kids love it. Just has a hint of the peanutbutter that really enhances the taste. It has a good nip to it. Little spicey, but it is wonderful.

Provided by CookingMonster

Categories     Chicken Breast

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon green onion, minced
1 clove garlic
1 tablespoon warm water
1 tablespoon peanut butter
1/2 teaspoon cayenne pepper
1 tablespoon sesame seeds
1 teaspoon water
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb cooked chicken breast

Steps:

  • Mix green oinion and garlic.
  • Add 1 tsp water to peanut butter in bowl and mix well.
  • In bowl, mix cayeene, sesame seed and 1 tsp water.
  • Heat sesame oil in wok over medium heat.
  • Add cayenne mix.
  • Turn off heat.
  • Add green onion, garlic, soy sauce, sugar, vinegar, salt, pepper and peanutbutter.
  • Mix well to make spicy sauce.
  • Cut cooked chicken into fingers about 2" long, put on serving plate and pour sauce on top.

Nutrition Facts : Calories 307.9, Fat 15.4, SaturatedFat 3.5, Cholesterol 95.2, Sodium 496.4, Carbohydrate 5.3, Fiber 0.7, Sugar 3.7, Protein 35.8

SESAME PEANUT CANDY



Sesame Peanut Candy image

This Chinese candy can be made with black sesame seeds for Halloween. Cooking time includes 90 minutes for cooling--an estimated time.

Provided by Chef Kate

Categories     Candy

Time 1h50m

Yield 30 pieces

Number Of Ingredients 5

2 cups granulated sugar
1/3 cup white vinegar
4 teaspoons water
1/2 cup sesame seeds, toasted
1 1/2 cups unsalted dry roasted peanuts, skinless

Steps:

  • Combine sugar, vinegar and water in a medium saucepan and cook over low heat, stirring just until sugar dissolves.
  • Continue to cook without stirring until mixture boils.
  • Allow to boil without stirring until mixture is golden and reaches 300° F on a candy thermometer, about ten minutes.
  • While the sugar mixture is boiling, generously butter an 11" x 7" baking pan.
  • Sprinkle half the sesame seeds and all of the peanuts evenly onto the pan.
  • When the sugar mixture has reached the requisite temperature, carefully (nasty burn if spilled) pour the sugar mixture over the nuts in the baking pan.
  • Smooth the surface with the back of a buttered wooden spoon.
  • Sprinkle with the remaining sesame seeds and cool slightly.
  • While candy is still warm, cut into 2" by 1" pieces and then allow to cool completely in the pan.
  • Remove from pan and enjoy!

Nutrition Facts : Calories 106.6, Fat 4.7, SaturatedFat 0.6, Sodium 1.2, Carbohydrate 15.7, Fiber 0.9, Sugar 13.3, Protein 1.6

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