SESAME-PEANUT BARS
These healthy snack bars make a sweet portable treat for a child's lunchbox.
Provided by Molly Mitchell
Categories Breakfast Bake Vegetarian Kid-Friendly High Fiber Wheat/Gluten-Free Lunch Coconut Peanut Healthy Low Cholesterol Peanut Butter Bon Appétit Michigan snack snack week Kidney Friendly Pescatarian Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 16
Number Of Ingredients 11
Steps:
- Butter an 8x8" glass baking dish; line with parchment paper, leaving a generous overhang on all sides. Mix 1 1/4 cups white and/or black sesame seeds, 3/4 cup unsweetened shredded coconut, 1/4 cup unsalted, roasted peanuts, and 1/4 teaspoon kosher salt in a large bowl. Mix 1/4 cup honey, 2 tablespoons creamy peanut butter, and 1/4 teaspoon vanilla extract in a small bowl. Add to sesame seed mixture and mix well.
- Scrape mixture into prepared baking dish; press firmly into an even layer. Bake at 350°F until golden brown around the edges, 20-25 minutes. Transfer to a wire rack and let cool until firm, 30-40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
- Do Ahead
- Bars can be made 3 days ahead. Store tightly wrapped at room temperature.
APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
SESAME COCONUT BARS
These heavenly bars are inspired by a much heavier sweet that I used to make at the dawn of my cooking: Sesame Dream Bars, from "Diet for a Small Planet" by Frances Moore Lappé. Coarsely grind the sesame seeds by pulsing them a few times in a food processor. Do not overprocess or you'll get butter; some whole seeds are fine.
Provided by Martha Rose Shulman
Categories dessert
Time 1h30m
Yield 18 to 20 squares
Number Of Ingredients 11
Steps:
- Make the cookie base. Butter a 9-by-13-inch pan and line with parchment. Butter the parchment.
- Cream the butter with the salt and sugar. Add the sifted flour and blend together. Using your hands, press out the dough over the bottom of the parchment-lined pan in an even layer. Using a fork, make holes all over the surface of the dough (this is called docking). Cover with plastic wrap and refrigerate for 30 minutes. Meanwhile, preheat the oven to 350 degrees Fahrenheit.
- Bake the cookie base for 20 minutes, until it is just beginning to brown. Remove from the heat and cool for at least 5 minutes before topping.
- Sift together the flour and baking powder. Beat the eggs with an electric mixer or whisk until light and thick. Add the honey and vanilla and beat until well blended. Add the flour and baking powder and beat to blend. Add the coconut and sesame seeds and stir together. Spread in an even layer over the cookie base, scraping out every last bit with a rubber spatula. Place in the oven and bake 20 minutes, until the surface is just beginning to color. Remove from the heat and allow to cool before cutting into squares.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 50 milligrams, Sugar 13 grams, TransFat 0 grams
SESAME PEANUT CHICKEN
cold poached chicken with hot, spicy sesame peanut sauce Adapted this from a recipe I found years ago...
Provided by Vicarjane in Wester
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- First take 1 or 1 1/2 lb boneless chicken parts (thighs and breasts are great). Put in a large pot, cover with cold water, bring to a boil, then boil about two of three minutes, then remove from heat and cool. Keep cold until use.
- Place sesame seeds in a small shallow pan and toast over low heat until they begin to turn golden. Set aside.
- In a small bowl, cream together the peanut butter with about 1 tbsp sesame oil until smooth. Add the remaining ingredients one at a time, stirring as you go. Taste for heat and adjust according to taste.
- Slice chicken and place on serving dish.
- Spoon sauce over chicken.
- scatter sesame seeds and scallions on top.
Nutrition Facts : Calories 323.8, Fat 26.2, SaturatedFat 5.5, Cholesterol 51.8, Sodium 616.5, Carbohydrate 5.9, Fiber 1.3, Sugar 3.3, Protein 17.1
PEANUT BUTTER SESAME CHICKEN
This has an amazing taste, and the kids love it. Just has a hint of the peanutbutter that really enhances the taste. It has a good nip to it. Little spicey, but it is wonderful.
Provided by CookingMonster
Categories Chicken Breast
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Mix green oinion and garlic.
- Add 1 tsp water to peanut butter in bowl and mix well.
- In bowl, mix cayeene, sesame seed and 1 tsp water.
- Heat sesame oil in wok over medium heat.
- Add cayenne mix.
- Turn off heat.
- Add green onion, garlic, soy sauce, sugar, vinegar, salt, pepper and peanutbutter.
- Mix well to make spicy sauce.
- Cut cooked chicken into fingers about 2" long, put on serving plate and pour sauce on top.
Nutrition Facts : Calories 307.9, Fat 15.4, SaturatedFat 3.5, Cholesterol 95.2, Sodium 496.4, Carbohydrate 5.3, Fiber 0.7, Sugar 3.7, Protein 35.8
SESAME PEANUT CANDY
This Chinese candy can be made with black sesame seeds for Halloween. Cooking time includes 90 minutes for cooling--an estimated time.
Provided by Chef Kate
Categories Candy
Time 1h50m
Yield 30 pieces
Number Of Ingredients 5
Steps:
- Combine sugar, vinegar and water in a medium saucepan and cook over low heat, stirring just until sugar dissolves.
- Continue to cook without stirring until mixture boils.
- Allow to boil without stirring until mixture is golden and reaches 300° F on a candy thermometer, about ten minutes.
- While the sugar mixture is boiling, generously butter an 11" x 7" baking pan.
- Sprinkle half the sesame seeds and all of the peanuts evenly onto the pan.
- When the sugar mixture has reached the requisite temperature, carefully (nasty burn if spilled) pour the sugar mixture over the nuts in the baking pan.
- Smooth the surface with the back of a buttered wooden spoon.
- Sprinkle with the remaining sesame seeds and cool slightly.
- While candy is still warm, cut into 2" by 1" pieces and then allow to cool completely in the pan.
- Remove from pan and enjoy!
Nutrition Facts : Calories 106.6, Fat 4.7, SaturatedFat 0.6, Sodium 1.2, Carbohydrate 15.7, Fiber 0.9, Sugar 13.3, Protein 1.6
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- Scrape mixture into prepared baking dish; press firmly into an even layer. Bake until golden brown around the edges, 20–25 minutes. Transfer to a wire rack and let cool until firm, 30–40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
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