Sesame Halibut Steaks Food

SESAME GINGER BROILED HALIBUT RECIPE

Steps:

• In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion.​
• Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to cover the entire surface area of the halibut fillets.​
• Marinate fillets in the refrigerator for 2 to 4 hours.​
• Preheat broiler for 5 minutes.​
• Remove fillets from baggie and place them skin side down on a sheet pan lined with a silicone baking mat. Sprinkle generously with sesame seeds, patting them firmly against the fillets. The fillets should be fully coated with sesame seeds.​
• Place pan in on top rack of your oven (or under the broiler if you have a separate broiler) and broil 7 to 8 minutes or until the fillets flake but still give slightly when pressed with your thumb; don't over cook them, though, or they'll be too dry.​
• While the fillets cook, pour the leftover marinade liquid into a saucepan and bring to a boil, then lower to a simmer and reduce while the fillets cook. Note: For safety reasons, it is important to bring the marinade to a full boil before serving it with the dish.​
• Serve halibut topped with the reduced marinade and garnished with the remaining green onion.

GARLIC SESAME ALASKA HALIBUT

Steps:

• Preheat oven to 450°F or preheat grill to medium-high.
• Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
• Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
• Top each fillet with vegetables. Spoon remaining sauce over vegetables.
• Bring up sides of foil and seal.
• Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
• Sprinkle with sesame seeds and serve.

SESAME HALIBUT STEAKS

Steps:

• Preheat oven to 350 degrees F.
• Place fish in a buttered baking pan, sprinkle dash of salt on top and top each steak with 2 teaspoons of the butter.
• Combine the remaining ingredients and sprinkle each steak with one cup of the mixture.
• Bake uncovered, until fish flakes easily with fork, 25-30 minutes.

SESAME FLANK STEAK

Steps:

• Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

BUTTER-BASTED HALIBUT STEAKS WITH CAPERS

Steps:

• Season halibut with salt and pepper. Heat oil in a large skillet, preferably cast iron, over medium-high heat until beginning to smoke. Cook halibut until golden brown, 6-8 minutes. Turn and cook until other side of fish is golden brown, about 4 minutes longer.
• Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over fish, until halibut is opaque throughout and butter is brown, about 2 minutes. Add capers; toss in butter to warm through.
• Divide halibut among plates and spoon butter sauce over.

BAKED HALIBUT STEAKS

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
• Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
• Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
• Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

ASIAN GRILLED HALIBUT

Steps:

• Combine dressing and onions. Reserve 1/4 cup dressing mixture for later use.
• Pour remaining dressing mixture over fish in shallow dish; turn to evenly coat both sides of each fillets with dressing mixture.
• Refrigerate 30 min. to marinate.
• Heat greased grill to medium heat. Remove fish from marinade; discard marinade.
• Grill fish 6 to 7 min. on each side or until fish flakes easily with fork, brushing occasionally with reserved dressing mixture.

SESAME-THYME CRUSTED HALIBUT

Steps:

• Preheat oven to 450°F Line a baking sheet with foil.
• Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
• Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
• Meanwhile, combine sesame seeds and thyme in a small bowl.
• Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
• Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
• Serve with lemon wedges.

HALIBUT STEAKS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
• Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
• Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

SESAME STEAK

Steps:

• About 5 hours before serving or early in the day, heat vegetable oil in 10" skillet over medium-high heat. Cook sesame seeds in hot oil until golden, stirring grequently. In large zipper lock bag, mix well, sesame seed oil mixture, onions, soy sauce, lemon juice, sugar, pepper and garlic. Trim any excess fat from steak; place steak in marinade, turning to coat both sides. Refrigerate at least 4 hours, turning steak occasionally. About 45 minutes before serving, preheat grill. Grill for 25 minutes for rare. Brush often with marinade; turn steak once.