Sesame Grilled Tofu Food

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SESAME CRUSTED TOFU STEAKS WITH TERIYAKI SAUCE



Sesame Crusted Tofu Steaks with Teriyaki Sauce image

Recipe video above. Sesame seeds add excellent flavour and give tofu a crispy crust crust that stays crispy even when doused with Teriyaki Sauce. Great quick and easy recipe to convert tofu haters - so far from bland, we're in a different stratosphere!

Provided by Nagi

Categories     Main

Time 15m

Number Of Ingredients 13

4 extra firm or hard tofu (, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6"), 100g / 3.5oz each (Note 1))
1/4 tsp each salt and pepper
2 tbsp flour (, plain/all purpose)
1 egg (, lightly whisked)
4 tbsp white sesame seeds ((Note 2) (yes, you really need 4 tbsp!))
4 tbsp black sesame seeds ((Note 2))
2 tbsp canola/vegetable oil
2 garlic cloves (, finely sliced 1mm thick (optional, Note 2))
1 green onion (, finely sliced (for garnish))
2 tbsp soy sauce (, preferably Japanese all-purpose, else light soy sauce (Note 4))
2 tbsp mirin (, preferably Japanese (Note 5))
2 tbsp cooking sake (, preferably Japanese (Note 6))
2 tbsp water

Steps:

  • Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
  • Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best).
  • Sesame crust: Press tofu into flour, shake off excess. Dip in egg, then let excess drip off before coat in sesame seeds, pressing to adhere all over. Repeat with remaining tofu.
  • Crispy garlic: Heat oil in a non stick skillet over medium heat. Add garlic and cook until golden and crisp. Remove and drain on paper towels.
  • Cook tofu: Turn heat up to medium-high. Place tofu in skillet and cook for 1 1/2 minutes until the sesame smells nutty and becomes crisp. Turn carefully and cook the other side for 1 1/2 minutes. Then use tongs to prop the tofu steaks up on its sides to sear the edges until crisp - about 30 seconds each side should do it (see video for my technique).
  • Drain: Remove tofu to paper towel lined plate.
  • Teriyaki Sauce: Lower heat to medium then add Teriyaki Sauce ingredients. Simmer for 1 minute until it reduces to a syrupy consistency, then remove skillet from stove.
  • Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don't worry, crust stays crispy). Sprinkle with garlic and green onion. Devour, then declare, "I LOVE TOFU!!".

Nutrition Facts : Calories 298 kcal, Carbohydrate 14 g, Protein 15 g, Fat 20 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Sodium 736 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 17 g, ServingSize 1 serving

GRILLED SESAME TOFU



Grilled sesame tofu image

Tofu soaks up the flavors of the marinade and then grills up to be nicely browned on the outside and creamy inside. This recipe requires draining time of 1-2 hours and a 24 hour marinating time. From the Chicago Trib

Provided by Hey Jude

Categories     Lunch/Snacks

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

2 (14 ounce) packages extra firm tofu
1/2 cup soy sauce
1/2 cup red wine
1/2 cup unseasoned rice vinegar
1/2 cup sesame oil
1/4 cup extra virgin olive oil
2 tablespoons hot chili oil, to taste
1 tablespoon minced garlic
salt
1/2 cup sesame seeds, preferably black
8 green onions, including green tops
vegetable oil, for brushing

Steps:

  • Drain tofu; slice each block horizontally in half, arrange in a single layer on a baking sheet or tray lined with several thicknesses of paper toweling.
  • Cover with more paper toweling and a second baking sheet or cutting board; top with a heavy weight (such as bricks or canned foods); let stand 1-2 hours to remove excess moisture.
  • Combine soy sauce, wine, vinegar, sesame oil, olive oil, chili oil, garlic and salt to taste in a non-reactive bowl; mix well and set aside.
  • Cut each piece of drained tofu into 4 rectangles; arrange in a shallow non-reactive container, pour marinade over tofu.
  • Cover; refrigerate, turning occasionally, for at least 24 hours or up to 6 days.
  • Return to room temperature before cooking.
  • Prepare grill for moderate direct-heat cooking.
  • Place 8 bamboo skewers in a shallow container and cover with water; set aside to soak, about 30 minutes.
  • Place sesame seeds over medium heat in a small skillet; toast, shaking pan or stirring frequently, until fragrant, about 5 minutes, and pour onto a plate to cool.
  • Remove tofu from marinade, reserving marinade.
  • Cut each onion into 3 pieces of equal length; working with one onion at a time, beginning with root end, thread 3 onion pieces lengthwise onto soaked skewers, alternating them with 2 pieces of tofu; thread onion pieces in order to simulate look of a whole onion.
  • Or, you can just skip the onions and thread tofu onto skewers.
  • Lightly brush grill rack with oil.
  • Place skewered tofu on rack; cook, turning frequently and brushing with marinade, until lightly browned on all sides, 12-15 minutes.
  • To serve, sprinkle tofu with toasted sesame seeds; arrange on warmed plates.

SESAME-GRILLED TOFU



SESAME-GRILLED TOFU image

Categories     Tofu

Yield 4

Number Of Ingredients 8

2 (14 to 16 oz) blocks firm or extra-firm tofu
2 tablespoon toasted sesame oil
2 tablespoon canola oil
2 tablespoon mirin (rice wine)
1 tablespoon low-sodium soy sauce
1 to 3 teaspoon chili paste with garlic
2 each Garlic clove, minced
1 teaspoon Minced fresh ginger

Steps:

  • 1. Wrap tofu in paper towels and squeeze gently to remove excess water. Pat dry 2. Combine sesame oil, canola oil, mirin, soy sauce, chili paste, garlic, and ginger, and mix well. 3. Cut each block of tofu lengthwise into 4 slices and brush on marinade. Let marinate for at least 1 hour at room temperature or up to 8 hours in the refrigerator. 4. Prepare a medium-hot fire in the grill. Lightly oil grill grate or a vegetable grill rack. 5. Grill tofu until browned and crusty, about 5 minutes per side. Serve hot, passing sesame dipping sauce at the table.

GINGER-SESAME GRILLED TOFU STEAKS



Ginger-Sesame Grilled Tofu Steaks image

This recipe comes ftom the August 2005 editon of Cooking Light, the magazine Toolsie (It's Me Toolbelt) sent me.

Provided by Shirl J 831

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
1 tablespoon fine chopped fresh cilantro
1 tablespoon low sodium soy sauce
8 lime slices
cooking spray
2 cups hot cooked short-grain white rice
1/2 cup rice wine vinegar
1/4 cup water
1/4 cup yellow miso (soybean paste)
1/4 cup chopped green onion
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
2 tablespoons low sodium soy sauce
4 teaspoons canola oil
2 teaspoons dark sesame oil

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels.
  • Let stand 20 minutes, press down occasionally.
  • Combine ginger sesame vinaigrette, cilantro, soy sauce in 13x9 baking dish.
  • remove 1/4 cup cilantro mixture; set aside.
  • Add tofu to dish in single layer, turn to coat.
  • Cover and marinate in refrigerator 30 minutes, turn occasionally.
  • Prepare grill to medium-high heat.
  • Add lime slices to marinade, turn to coat.
  • Remove tofu and lime slices from marinade, reserve marinade.
  • Place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
  • spoon 1/2 cup rice on 4 plates.
  • Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
  • For vinaigrette:.
  • Combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
  • Stir in green onions and the remaining ingredients.
  • Yields 1 1/3 cups (serving size 1 tbsp).

Nutrition Facts : Calories 216.6, Fat 7, SaturatedFat 0.7, Sodium 451.8, Carbohydrate 35.2, Fiber 0.3, Sugar 6.7, Protein 3.1

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