Sesame Garlic Roasted Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

ASPARAGUS SPEARS WITH SESAME



Asparagus Spears with Sesame image

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

SESAME GARLIC ROASTED ASPARAGUS



Sesame Garlic Roasted Asparagus image

Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Gluten Free     Paleo     Side Dish     Vegan     Vegetarian     Veggies

Time 20m

Number Of Ingredients 5

1 1/2 pounds asparagus spears, washed and ends trimmed
1 tablespoon sesame oil (or sub olive oil)
3 cloves garlic, minced (or sub 1/2 teaspoon garlic powder
2 tablespoons toasted sesame seeds (can also use black sesame seeds)
Freshly ground salt and pepper

Steps:

  • Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
  • Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
  • Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.

Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal

ROASTED SESAME SWEET POTATOES & ASPARAGUS



Roasted sesame sweet potatoes & asparagus image

Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 8

750g sweet potato , peeled and cut into 2cm pieces
3 garlic cloves , sliced
thumb-sized piece ginger , peeled and sliced into matchsticks
½ tsp sesame oil
1 tsp Thai fish sauce
1 ½ tbsp reduced-salt soy sauce
1 bunch asparagus , ends trimmed, cut in half
1 tsp sesame seeds

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and toss with the garlic, ginger, sesame oil, fish sauce and 1 tbsp soy sauce. Roast for 20 mins or until golden brown and tender.
  • Add the asparagus, 3 tbsp water and the remaining soy, and roast for 10 mins more. Sprinkle with the sesame seeds, then serve.

Nutrition Facts : Calories 267 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.4 milligram of sodium

SESAME ASPARAGUS



Sesame Asparagus image

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

HONEY SESAME SHRIMP RECIPE



Honey Sesame Shrimp Recipe image

This honey sesame shrimp is made with just 5 ingredients and is ready to serve in 15 minutes! Sweet and salty, serve them over rice for a quick and easy weeknight meal.

Provided by Becky Hardin - The Cookie Rookie

Categories     Appetizer/Main Course

Time 15m

Number Of Ingredients 6

1 lb. jumbo shrimp (deveined & tail on)
1 tablespoon of sesame oil
2 tablespoons of honey
1 teaspoon of cornstarch
½ teaspoon of salt
2 tablespoons of soy sauce

Steps:

  • Heat the sesame oil in a large skillet. Add the shrimp and salt to the pan and cook just until the tails start to curl.
  • Mix the soy sauce, honey and cornstarch together in a small bowl and pour it over the shrimp.
  • Cook until the shrimp have turned pink and have curled up a bit.
  • Remove the pan from the heat and let it cool for 3-4 minutes to let the sauce thicken a bit.
  • Serve over some white rice and garnish with fresh spring onions, crushed cashews and sesame seeds.

Nutrition Facts : Calories 245 kcal, Carbohydrate 13 g, Protein 32 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 381 mg, Sodium 2233 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.

Provided by LindseyCockrell

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3

1 lb asparagus, washed and trimmed
1 teaspoon sesame oil
1 1/2 teaspoons kosher salt

Steps:

  • Preheat oven to 425 degrees.
  • Rinse asparagus and pat dry.
  • Place on jelly roll pan or a pan with sides.
  • Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
  • Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.

Nutrition Facts : Calories 69.8, Fat 2.8, SaturatedFat 0.4, Sodium 1339.9, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

SESAME-ROASTED ASPARAGUS



Sesame-Roasted Asparagus image

Make and share this Sesame-Roasted Asparagus recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

36 asparagus spears
1 1/2 teaspoons dark sesame oil
1 teaspoon low sodium soy sauce
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  • Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.

SESAME ASPARAGUS



Sesame Asparagus image

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4

3 pounds asparagus, peeled if desired
1 1/2 tablespoons Asian sesame oil
1 1/2 tablespoons toasted sesame seeds
1 1/2 teaspoons reduced-sodium soy sauce

Steps:

  • Steam asparagus until tender, about 7 minutes. Drain and set aside.
  • To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

SESAME GRILLED ASPARAGUS RAFTS



Sesame grilled asparagus rafts image

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

ASPARAGUS & CHICKEN SALAD WITH SESAME GINGER DRESSING



Asparagus & Chicken Salad with Sesame Ginger Dressing image

Here's a perfect spring salad that celebrates fresh asparagus and chives. You will love the tangy, sesame ginger dressing.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 4

Number Of Ingredients 28

½ lb asparagus, fresh
1 tsp sunflower oil
+
1 tsp sunflower oil
1 lb boneless, skinless chicken breast(s)
1 tsp toasted sesame oil
1 clove garlic, minced
2 tsp rice vinegar
1 tbsp light tamari sauce
1 tsp sunflower oil
8 cups Romaine lettuce, shredded
2 cups green cabbage, shredded
1 carrot(s), medium, grated
2 cups orange peppers, thinly sliced
1 green onion(s), thinly sliced
12 sprigs chives, for garnish
3 tbsp sunflower oil
4 tsp rice vinegar
2 tsp water
¼ tsp ginger, ground
1 clove garlic, minced
2 tsp ketchup
2 tsp honey
1 tsp lemon juice
¼ tsp black pepper, freshly ground
½ tsp toasted sesame oil
½ tsp sesame seeds
2 tsp light tamari sauce

Steps:

  • Cut chicken breasts into strips (6-8 pieces per breast). Place in shallow bowl. Add sesame oil, minced garlic, rice vinegar and tamari and turn pieces to coat. Marinate 1 hour in the refrigerator.
  • Trim tough ends from asparagus. Heat 1 tsp (5 mL) oil in non-stick skillet over medium-high heat. Add asparagus and sauté approximately five minutes until tender crisp. Roll the spears in the pan to coat with oil and encourage even cooking on all sides. Set aside to cool. Slice on an angle into ½ inch (1.25 cm) pieces.
  • Heat another teaspoon (5 mL) oil in pan asparagus was sautéed in. Add chicken strips and cook until lightly browned and cooked through (165°F (74°C)) - about 5 minutes per side. Pour over any remaining marinade during cooking. Boil and set aside to cool.
  • Shred romaine lettuce and cabbage and add to large salad bowl. Top with the grated carrot and slivers of orange pepper.
  • To make the dressing, measure sunflower oil, rice vinegar, water, ground ginger, garlic, ketchup, honey, lemon juice, freshly ground black pepper, sesame oil, sesame seeds and tamari into a blender or food processor. Process until smooth.
  • To serve, pile romaine salad high in centre of dinner plate. Garnish with sliced green onions and a few chive sprigs. Serve with sesame ginger dressing.

Nutrition Facts :

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

AWESOMELY EASY SESAME ASPARAGUS



Awesomely Easy Sesame Asparagus image

Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.

Provided by ZOPOOH

Categories     Side Dish     Vegetables     Asparagus

Time 12m

Yield 4

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 tablespoon olive oil
2 tablespoons black sesame seeds, lightly toasted
kosher salt to taste

Steps:

  • Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 5.5 g, Fat 5.7 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 102.8 mg, Sugar 2.1 g

SESAME ASPARAGUS



Sesame Asparagus image

Categories     Pepper     Side     Sauté     Low Carb     Low Fat     Vegetarian     Low Cal     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds
1/2 teaspoon vegetable oil
1/2 cup finely diced red bell pepper
1 tablespoon low-sodium soy sauce
1/2 teaspoon oriental sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
  • Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.

More about "sesame garlic roasted asparagus food"

RECIPE: ROASTED ASPARAGUS WITH SESAME, CHILE AND GARLIC ...
recipe-roasted-asparagus-with-sesame-chile-and-garlic image
Method. Preheat the oven to 425°F. In a large bowl, whisk together vinegar, juice, garlic, sesame seeds, chile and tamari. Add asparagus and …
From wholefoodsmarket.com
Servings 4
Calories 70 per serving
Total Time 20 mins


MISO GINGER ASPARAGUS • STEAMY KITCHEN RECIPES GIVEAWAYS
miso-ginger-asparagus-steamy-kitchen-recipes-giveaways image
1/2 teaspoon roasted sesame oil; 1 teaspoon sesame seeds; Instructions . Preheat oven to 375F. Place asparagus on baking sheet and …
From steamykitchen.com
Reviews 98
Estimated Reading Time 2 mins
Servings 4
  • Preheat oven to 375F. Place asparagus on baking sheet and drizzle with cooking oil. Toss to coat. Roast asparagus for 8-10 minutes or until pierces easily with fork. Timing depends on how thick the asparagus spears are.
  • While the asparagus is roasting, prepare the ginger miso sauce. In a small bowl, whisk together the remaining ingredients until smooth.


SESAME GARLIC ROASTED ASPARAGUS - GET HEALTHY U
sesame-garlic-roasted-asparagus-get-healthy-u image
1 1/2 pounds asparagus spears, washed and ends trimmed. 1 tablespoon olive oil. 1/2 teaspoon sesame oil. 3 cloves garlic, minced. 3 …
From gethealthyu.com
4/5 (3)
Category Side Dish Recipes, Vegetable Recipes


ASPARAGUS WITH SESAME AND LEMON RECIPE - NDTV FOOD
asparagus-with-sesame-and-lemon-recipe-ndtv-food image
How to Make Asparagus with Sesame and Lemon. 1. Heat a pot of water and bring to a boil. 2. Put in asparagus for 6.5 minutes and wash in …
From food.ndtv.com
Servings 6
Total Time 40 mins
Category Vegetarian


SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
sesame-roasted-asparagus-tesco-real-food image
Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine. …
From realfood.tesco.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 207 per serving


SESAME ASPARAGUS RECIPE | EATINGWELL
These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or …
From eatingwell.com
4/5 (1)
Total Time 15 mins
Category Healthy Vegetarian Stir Fry Recipes
Calories 32 per serving
  • Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.
  • Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.


GARLIC SESAME STIR FRIED ASPARAGUS RECIPE | LAURA IN THE ...
Recipes; Garlic Sesame Stir Fried Asparagus; Laura's Newest Recipe. Crab Rangoon. 56,677 Plays. Recipe. Preparation 5 minutes. Cook time 5 minutes. Servings Serves 2-4. Episode …
From laurainthekitchen.com
Servings 2-4
  • In a large skillet over medium heat, add the sesame seeds and toast them until lightly golden, remove from the pan and set aside.
  • In the same skillet,increase the heat to high, add the oil and allow it to get nice and hot. Add the asparagus and cook for 2 minutes.
  • Add the garlic, cook for 1 minute, add the soy sauce and sesame oil, saute for about 10 seconds and remove from the heat.


ROASTED SESAME ASPARAGUS RECIPE | MYRECIPES
Arrange asparagus in a single layer on a jelly-roll pan coated with cooking spray; brush with sesame oil. Bake at 450° for 10 minutes or until crisp-tender. Remove pan from …
From myrecipes.com
4/5 (2)
Author Gayler
Servings 6
Calories 50 per serving
  • Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly-roll pan coated with cooking spray; brush with sesame oil. Bake at 450° for 10 minutes or until crisp-tender. Remove pan from oven. Add vinegar, sesame seeds, and red pepper to asparagus, tossing gently to combine. Place asparagus on a platter; sprinkle with salt and black pepper. Top with cheese.


ROASTED SESAME ASPARAGUS TOASTS WITH POACHED EGGS AND ...
Roast for 15 to 20 minutes. When the asparagus is finished, remove it from the oven and immediately drizzle with the toasted sesame oil and seeds. (as a note, I like to whisk …
From howsweeteats.com
Cuisine American
Category Side Dish
Servings 4
Total Time 35 mins
  • Preheat the oven to 400 degrees F. Spread the asparagus on a nonstick baking sheet in a single layer, then drizzle with the olive oil and season with salt and pepper. Roast for 15 to 20 minutes. When the asparagus is finished, remove it from the oven and immediately drizzle with the toasted sesame oil and seeds. (as a note, I like to whisk together the aioli and then poach the eggs while the asparagus is roasting.)
  • To assemble the toasts, drizzle the toast with a tablespoon or so of the lemon garlic aioli. Layer a few asparagus spears on top – as many as you want – followed by the egg. Season the egg with a bit of salt and pepper then sprinkle some green onions on top. Serve immediately.
  • Whisk together the dijon mustard, egg yolk, garlic and lemon juice in a large bowl until combined. Slowly stream in the olive oil while continuously whisking until the mixture emulsifies and comes together completely. Whisk in the whole grain mustard and taste, then season with salt and pepper as desired.


RECIPE: ORANGE SESAME ROASTED ASPARAGUS SALAD | THE ...
Asparagus of any size is low in calories and high in antioxidants and folic acid, a nutrient that helps prevent birth defects. This Orange Sesame Roasted Asparagus Salad adds an Asian-style sesame ...
From seattletimes.com
Author Jill Wendholt Silva
Estimated Reading Time 3 mins


SESAME-SOY ASPARAGUS - SOUTHERN LIVING
Heat toasted sesame oil in a large skillet over medium. Add minced fresh ginger and minced garlic. Cook, stirring often, until fragrant, about 1 minute. Add fresh asparagus pieces and scallion pieces; increase heat to medium-high. Cook, stirring occasionally, until asparagus is tender-crisp, 3 to 4 minutes. Stir in soy sauce and mirin. Cook ...
From southernliving.com
Total Time 15 mins


OVEN-ROASTED ASPARAGUS WITH SESAME SEEDS RECIPE - FOOD & WINE
Preheat the oven to 425°. On a rimmed baking sheet, toss the asparagus and garlic with the olive oil and sesame oil and season with salt and pepper. Roast …
From foodandwine.com
1/5


ROASTED SESAME ASPARAGUS - HY-VEE RECIPES AND IDEAS
Step 1. Lay asparagus spears on a greased baking sheet. Step 2. Drizzle balsamic vinaigrette evenly over the asparagus. Step 3. Sprinkle with sesame seed, salt and black pepper. Step 4. Broil on top rack of oven for 8 to 10 minutes or until crisp-tender. Nutrition facts.
From hy-vee.com
Servings 4
Calories 80 per serving


SIMPLE SESAME-ROASTED ASPARAGUS - VEG KITCHEN
Roast for 10 to 15 minutes, stirring once or twice during that time, or until the asparagus is tender-crisp and starting to get a nice nutty roasted aroma. Remove from the oven, and arrange on a serving plate.
From vegkitchen.com
5/5 (1)
Total Time 22 mins
Category Asparagus Side Dish
Calories 50 per serving


SESAME ROASTED ASPARAGUS WITH WHIPPED FETA. - HALF BAKED ...
Olive oil roasted asparagus, tossed with sesame seeds, garlic, and lemon zest, served over creamy, salty whipped feta cheese. Topped off with crispy, torn ciabatta breadcrumbs for a mouth-watering asparagus recipe. Everyone is sure to love this fun and delicious way to enjoy asparagus. Perfect for Easter, Mother’s Day, and any other day from now until fall!
From halfbakedharvest.com
4.6/5 (54)
Total Time 35 mins
Estimated Reading Time 6 mins


SESAME ROASTED ASPARAGUS WITH POT STICKERS RECIPE | PCC ...
Toss asparagus in 1 tablespoon sesame oil and sprinkle with salt. Roast on a sheet pan for 6 to 8 minutes until crisp-tender and bright green. Cook pot stickers according to the package directions. Cover and keep warm. Combine red bell pepper strips with the remaining sesame oil, sesame seeds, vinegar, sugar, ginger and garlic. Season with salt ...
From pccmarkets.com
Servings 4
Estimated Reading Time 40 secs


ASPARAGUS TEMPURA WITH WHITE SESAME AND SORREL RECIPE BY ...
Combine 1 cup flour, 1 teaspoon baking soda, 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon olive oil and 1 cup soda water and allow to sit as the oil heats. Dip asparagus carefully into batter, and allow excess to drip. Fry until golden. About 2 minutes. Drain on paper towels, then toss liberally in salt, togarashi and sesame seeds.
From thedailymeal.com
4.5/5 (2)
Category Entrees
Cuisine Japanese
Total Time 12 mins


AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES
Preheat air fryer to 400 degrees. Place the broccoli in a large bowl. Add the olive oil, sesame oil, soy sauce, honey, garlic powder, ginger, red pepper flakes, and salt and pepper, to taste. Toss to coat well. Transfer the broccoli to the air fryer basket and cook for 8-10 minutes, shaking the basket halfway through cooking.
From letsdishrecipes.com
4.7/5 (3)
Total Time 15 mins
Category Vegetables
Calories 101 per serving


SESAME GRILLED ASPARAGUS : RECIPES : COOKING CHANNEL ...
Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape. In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
From cookingchanneltv.com
Cuisine American
Category Side-Dish
Servings 4
Total Time 1 hr 38 mins


SESAME GARLIC ASPARAGUS - HY-VEE RECIPES AND IDEAS
Directions. Step 1. Melt butter with olive oil in a large skillet over medium heat. Stir in garlic and onion. Cook for 1 to 2 minutes. Step 2. Stir in asparagus spears. Cook until tender, about 5 minutes. Stir in lime juice, lemon pepper, sesame seeds and salt.
From hy-vee.com
Servings 4
Calories 90 per serving


GRILLED SESAME ASPARAGUS - DIABETES FOOD HUB
This simple asparagus recipe gets a double-dose of sesame flavor by first tossing the asparagus with toasted sesame oil, then finishing them with toasted sesame seeds. Toss these on the grill with this Grilled Honey-Lime Chicken, or any protein of your choosing. Grilling imparts a delicious, natural smokiness, but you could also roast the asparagus in the oven. …
From diabetesfoodhub.org
5/5 (29)
Servings 2
Cuisine Grilling
Calories 70 per serving


ROASTED ASPARAGUS WITH SESAME RECIPE - TELEGRAPH
Toss the asparagus in the sesame oil and hoisin sauce to coat. Heat a ridged griddle, barbecue or heavy frying pan and cook the asparagus until patched with brown but still a little underdone (it ...
From telegraph.co.uk
Is Accessible For Free True
Estimated Reading Time 30 secs
Author Xanthe Clay


SESAME ASPARAGUS | HEALTHY RECIPES | WW CANADA
In a small bowl, whisk together soy sauce, vinegar, oil, honey, garlic and ginger; set aside. Off heat, coat grill rack with cooking spray; heat to high (or cook on a stovetop grill). Grill asparagus, turning frequently to char all sides, about 7-10 minutes. Place asparagus in a shallow serving dish and pour sauce over top; toss to coat and ...
From weightwatchers.com
Servings 6
Total Time 20 mins


OVEN-ROASTED SESAME ASPARAGUS
Arrange in a single layer in baking dish. Drizzle with oil; roast in oven, stirring occasionally, for 15 minutes. In a bowl combine soya sauce and balsamic vinegar; drizzle over asparagus. Roast 5 minutes more or until tender-crisp. Remove from oven; sprinkle with …
From bigoven.com


SESAME GARLIC ROASTED ASPARAGUS | JUST A PINCH RECIPES
Garlic Roasted Asparagus generously sprinkled with sesame seeds for a unique, healthy dish side. Garlic Roasted Asparagus generously sprinkled with sesame seeds for a unique, healthy dish side. Recipes Find a Recipe Blue Ribbon Recipes Newest Recipes Recipe Categories What is a Blue Ribbon? Meet the Test Kitchen Pinch It™ Content Food Bites & Articles …
From justapinch.com


SESAME ASPARAGUS WITH GARLIC RECIPE | MYRECIPES
Snap off tough ends of asparagus. Place asparagus and water in an 11 x 7-inch baking dish. Microwave at high for 3 minutes or until tender; drain. Pour the vinegar mixture over the asparagus, and toss well. Chill at least 1 hour or overnight. Serve cold or at room temperature. Sprinkle asparagus with sesame seeds, if desired.
From myrecipes.com


SESAME SAUTE - ASPARAGUS, MUSHROOMS, AND CELERY
Cut the Asparagus, Mushrooms, and Celery, and place in a tossing bowl (or a bag) Add the Sesame seeds and oil to the bowl and toss, then set aside. Dice the onion and toss with the garlic slices. Heat the Hemp oil in a large saute pan or skillet at medium heat (275 degrees), stirring until onion is tender. Add the tossed veggies and sesame to ...
From bigoven.com


8 QUICK ASPARAGUS RECIPES THAT’LL MAKE IT YOUR FAVORITE ...
Sesame Roasted Asparagus With Whipped Feta from Half-Baked Harvest. Why We Love It: Moment of appreciation for this dish’s stunning styling (Tieghan Gerard truly is a genius!). Aesthetics aside, this recipe is all about layering in tons of flavor. Tossing the asparagus with olive oil, sesame seeds, lemon zest, garlic, and red pepper flakes ...
From camillestyles.com


Related Search