Sesame Crusted Beef And Spinach Salad Recipe 435 Food

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SPINACH SALAD WITH SESAME DRESSING



Spinach salad with sesame dressing image

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Provided by Chelsie Collins

Categories     Side dish

Time 6m

Number Of Ingredients 7

900g spinach
2 tbsp tahini
½ tbsp miso glaze or white miso paste
1 tsp sesame oil
1 tsp golden caster sugar
2 tsp Yuzu juice or lime juice
1 tbsp toasted sesame seeds

Steps:

  • Boil the kettle and put the spinach in a large colander set over the sink. Pour over enough boiled water to just wilt the leaves (you may need to do this in batches), then leave to cool. When cool, squeeze the spinach to get rid of the excess water.
  • Make your dressing by combining all the remaining ingredients (except the sesame seeds) together with 2 tbsp water. (Add a little more water if you want a runnier consistency.) Pour a little dressing over the spinach and toss to coat, then drizzle over the remainder. Sprinkle over the sesame seeds and serve.

Nutrition Facts : Calories 313 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium

SESAME-CRUSTED BEEF AND SPINACH SALAD RECIPE - (4.3/5)



Sesame-Crusted Beef and Spinach Salad Recipe - (4.3/5) image

Provided by á-174535

Number Of Ingredients 17

ORANGE-MINT VINAIGRETTE:
1 (12-ounce) boneless beef top sirloin steak, cut 1 inch thick
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon Dijon-style mustard
2 tablespoons sesame seeds
6 cups fresh baby spinach
1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
1/4 medium red onion, thinly sliced
1/4 cup dried apricots, chopped
1/2 cup packed fresh basil leaves
1/2 cup packed fresh mint leaves
1/4 teaspoon freshly grated orange zest
1 tablespoon fresh orange juice
2 teaspoons white-wine vinegar, or to taste
1 garlic clove, chopped
1/2 cup vegetable oil

Steps:

  • Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until almost desired doneness, turning once halfway through broiling time. Allow 11 to 13 minutes for medium-rare doneness (145 degrees F) or 16 to 18 minutes for medium doneness (160 degrees F). Brush mustard on top of the steak; sprinkle with half of the sesame seeds. Turn steak over; brush with the remaining mustard and sprinkle with the remaining sesame seeds. Broil about 4 minutes more or until sesame seeds are lightly browned, turning once halfway through broiling time. Divide spinach among four serving plates. Top with garbanzo beans and onion. Thinly slice steak across the grain; arrange on salads. Top with apricots. Drizzle with Orange-Mint Vinaigrette. ORANGE-MINT VINAIGRETTE: In a blender blend together all ingredients until emulsified.

BEEF & SPINACH LO MEIN



Beef & Spinach Lo Mein image

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 13

1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound beef top round steak, thinly sliced
6 ounces uncooked spaghetti
4 teaspoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, sliced
1 package (10 ounces) fresh spinach, coarsely chopped
1 red chili pepper, seeded and thinly sliced

Steps:

  • In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

STEAK SPINACH SESAME SALAD



Steak Spinach Sesame Salad image

Make and share this Steak Spinach Sesame Salad recipe from Food.com.

Provided by Dienia B.

Categories     Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup beef broth
3 steak, chopped, steak-umms, you can use deli roast beef shaved
1 teaspoon sesame oil, can be chili sesame oil
1 tablespoon lemon juice
1 tablespoon tahini
1 1/2 tablespoons soy sauce
1 teaspoon ginger, fresh grated
1 lb spinach
1/4 cup red onion, chopped
1/4 lb mushroom, sliced
1 tomatoes, cut in thin wedges
1 teaspoon pepper, coarse cracked
1 tablespoon sesame seeds, toasted

Steps:

  • Boil the beef broth with the chopped steak-umms until cooked and reduced to 1/4 cup. If using roast beef, you don't need to cook it, just chop and add it to the cooked broth.
  • Whisk sesame oil, lemon juice, tahini, and soy sauce together.
  • Add ginger and stock.
  • Put spinach, red onion, and mushrooms in a bowl.
  • Add tomatoes.
  • Pour dressing on.
  • Grind in pepper.
  • Toss; sprinkle sesame seeds on top.

SPINACH AND BEEF SALAD



Spinach and Beef Salad image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15

8 ounces sirloin or filet mignon steak, cut into strips
2 tablespoons soy sauce
2 tablespoons olive oil, divided
1 teaspoon minced garlic
Freshly ground pepper
8 ounces shiitake or similar wild mushroom, trimmed, wiped clean and sliced*
Salt
12 ounces fresh spinach leaves, trimmed, rinsed, and patted dry
4 tablespoons balsamic vinegar
1 1/2 teaspoons Dijon mustard
2 to 3 teaspoons lemon pepper
Salt
4 tablespoons olive oil
Minced fresh herbs, such as dill, chives, basil, or a combination
*White cultivated mushrooms may be substituted and do not need to be cooked.

Steps:

  • In a bowl combine the steak, soy sauce, olive oil, garlic, and pepper. Let marinate 15 minutes. Warm a nonstick skillet over moderately high heat until it is hot. Add the steak, marinade, and salt, and cook, stirring, just until the meat is no longer pink (be careful not to overcook). With a slotted spoon transfer the steak to a plate. Add the remaining oil to the skillet and warm it over moderately high heat until hot. Add the mushrooms and salt and pepper, and cook, stirring, for 5 minutes.
  • In a salad bowl combine the steak, mushrooms along with any pan juices, and spinach leaves, tossing gently to combine.
  • For the dressing: In a bowl whisk together the vinegar, mustard, lemon pepper, and salt to taste. Add the oil, in a stream, whisking until combined well. Whisk in the herbs. Pour the dressing over the salad and toss to combine. Serve with grilled or toasted bread.

COOKED SPINACH SALAD WITH SOY AND SESAME



Cooked Spinach Salad with Soy and Sesame image

Provided by Food Network

Categories     side-dish

Yield Serves 4

Number Of Ingredients 9

2 pounds spinach, well rinsed, thick stems removed
1 clove garlic, very finely chopped
5 scallions, green parts only, trimmed and finely chopped
2 tablespoons balsamic vinegar
2 tablespoons good-quality soy sauce, such as Kikkoman
1 tablespoon Asian sesame oil
Squeeze of fresh lemon juice
Coarse (kosher) salt, to taste
2 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Wilt, drain, and squeeze dry the spinach. Chop the spinach into large, uneven pieces.
  • Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Add the spinach and toss to evenly coat the leaves. Season with a good squeeze of lemon juice and salt and pepper; taste and adjust the seasoning.
  • To serve, divide the salad among four bowls and sprinkle each with a portion of toasted sesame seeds.
  • Note: To toast the sesame seeds, preheat the oven to 350 degrees F. Scatter the seeds on a baking shseet and bake until lightly browned, 3 to 4 minutes.

SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD



Sesame Seared Tuna and Sushi Bar Spinach Salad image

This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.

Provided by Chef John

Time 20m

Yield 2

Number Of Ingredients 13

½ pound baby spinach leaves
3 tablespoons white sesame seeds
1 tablespoon white sugar
1 tablespoon soy sauce, or to taste
½ teaspoon mirin
¼ cup mayonnaise
2 teaspoons white miso paste
1 tablespoon seasoned rice vinegar
2 (5 ounce) sushi-grade ahi tuna steaks
salt to taste
2 tablespoons black sesame seeds
2 teaspoons vegetable oil
1 tablespoon prepared ponzu sauce

Steps:

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g

SESAME SPINACH



Sesame spinach image

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories     Side dish

Time 6m

Number Of Ingredients 7

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

Steps:

  • Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
  • Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium

SESAME SPINACH SALAD



Sesame Spinach Salad image

Make and share this Sesame Spinach Salad recipe from Food.com.

Provided by princess7

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs spinach, stemmed and rinsed well
1/4 cup sake or 1/4 cup dry white wine
2 tablespoons soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
2 tablespoons toasted sesame seeds

Steps:

  • In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  • Add half the spinach and cook until wilted, 1 to 2 minutes.
  • Remove spinach from water with a strainer and place in a large bowl of ice water until cool; lift out and drain.
  • Repeat process to cook and cool remaining spinach.
  • In a large bowl, mix sake, soy sauce, sugar, and sesame oil.
  • Squeeze or roll spinach tightly in a kitchen towel to remove as much water as possible.
  • Place in bowl and mix with dressing to coat.
  • If making salad ahead, cover and chill up to 4 hours.
  • Divide spinach into six cylindrical bundles and squeeze each tightly to compact the leaves.
  • Arrange bundles on a serving plate or in individual small, shallow bowls.
  • Spoon a little of the dressing left in the bowl over each bundle.
  • Sprinkle each bundle with about 1 teaspoon sesame seeds.

Nutrition Facts : Calories 88.1, Fat 4.2, SaturatedFat 0.6, Sodium 425.6, Carbohydrate 7.6, Fiber 3.2, Sugar 2, Protein 4.7

SESAME SPINACH



Sesame Spinach image

A popular Korean side dish. Also used in dishes like japchae (noodles) and babimbap (rice mixed with red pepper paste and veggies)

Provided by J e l i s a

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb fresh spinach
3 tablespoons soy sauce
2 tablespoons sesame oil
1 -2 tablespoon sesame seeds
1 green onion, chopped/minced
2 cloves garlic, crushed
1 tablespoon sugar
1 dash pepper

Steps:

  • Bring pot of lightly salted water to boil.
  • Add spinach, remove as soon as leaves turn bright green (will shrink significantly).
  • Immediately rinse with cold water.
  • Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well.

Nutrition Facts : Calories 245.8, Fat 16.8, SaturatedFat 2.4, Sodium 1689.9, Carbohydrate 18.7, Fiber 6, Sugar 7.9, Protein 10.5

SPINACH SALAD WITH SESAME DRESSING



Spinach Salad With Sesame Dressing image

Make and share this Spinach Salad With Sesame Dressing recipe from Food.com.

Provided by Oolala

Categories     Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups spinach, washed and torn
1/2 red onion, sliced, separated into rings
1 cup fresh mushrooms, sliced
1 teaspoon sesame seeds
1 garlic clove, minced
2 teaspoons olive oil or 2 teaspoons vegetable oil
2 tablespoons vinegar
1 teaspoon honey
1 teaspoon soy sauce
1/8 teaspoon pepper

Steps:

  • For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
  • To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
  • Remove from heat and stir in rest of the ingredients.
  • Cool slightly and pour over the salad.
  • Toss gently and serve.

Nutrition Facts : Calories 49.2, Fat 2.8, SaturatedFat 0.4, Sodium 109.4, Carbohydrate 4.9, Fiber 1.2, Sugar 2.5, Protein 1.9

SESAME SPINACH SPREAD RECIPE - (4.4/5)



Sesame Spinach Spread Recipe - (4.4/5) image

Provided by á-4427

Number Of Ingredients 7

1 cup sour cream
1 cup chopped green onions
1 tsp garlic salt
1/4 tsp pepper
1 pkge frozen, chopped spinach (thawed, well drained)
1 can (8 oz) sliced water chestnuts, chopped & drained
1 tsp sesame seeds, toasted

Steps:

  • In medium bowl stir together all ingred. except seeds Sprinkle with seeds Serve with crackers

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