Sesame Coated Tofu With Spicy Broccoli Food

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BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE



Broccoli and Tofu With Spicy Peanut Sauce image

This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Provided by casemnor

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

Steps:

  • For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
  • Add vinegar, honey, soy sauce and red chili flakes.
  • Set aside.
  • In a wok, heat half the oil, half the ginger, and half the garlic.
  • When hot, add tofu and stir fry for a few minutes.
  • Add tofu to sauce and set aside.
  • To wok add the rest of the oil, ginger, garlic, and onion.
  • When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
  • Add the soy sauce and stir fry until broccoli is just tender and bright green.
  • Add sauce to broccoli and stir until everything is coated with sauce.
  • Serve immediately over steamed rice.
  • Top with lightly toasted chopped nuts and scallions.

SESAME-COATED TOFU WITH SPICY BROCCOLI



Sesame-Coated Tofu With Spicy Broccoli image

Healthy and very tasty! Times are estimates. Edited to add that you must drain the tofu or this recipe won't work.

Provided by Sandi From CA

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/2 cups broccoli florets
1/4 cup tahini (sesame paste)
2 tablespoons soy sauce, Yamasa's the best
1/3 cup water, approximately
1 cup sesame seeds
1 (16 ounce) package extra firm tofu
2 tablespoons peanut oil
1/2 teaspoon red pepper flakes
2 teaspoons toasted sesame oil

Steps:

  • Cover a cutting board with paper towels or towels. Cut the tofu into 1/2-inch-wide by 1/2-inch-thick long strips. Place the tofu on the cutting board and lay a weight such as a heavy frying pan on top. Drain for 20 to 30 minutes.
  • Steam the broccoli until crisp-tender, 2 to 3 minutes, then plunge into a bowl of ice water. Drain and set aside.
  • In a small, shallow bowl, combine the tahini, 1 tablespoon of the tamari, and enough water to make a smooth sauce. Place the sesame seeds on a plate. Dredge the tofu strips in the tahini mixture, then coat with the sesame seeds.
  • Heat 1 tablespoon of the peanut oil in a large skillet over medium heat. Working with batches, add the tofu strips and cook until lightly browned on both sides, about 5 minutes total. Transfer to a serving platter and keep warm.
  • Heat the remaining 1 tablespoon peanut oil in the same skillet over medium heat. Add the red pepper flakes and broccoli and stir-fry until hot, about 2 minutes. Splash with the remaining 1 tablespoon tamari and spoon the broccoli over the tofu. Drizzle the sesame oil over all and serve hot.

Nutrition Facts : Calories 469.3, Fat 39, SaturatedFat 6, Sodium 543.9, Carbohydrate 17.2, Fiber 6.8, Sugar 1, Protein 20.6

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