Sesame Chicken With Quinoa Food
CHICKEN, SESAME AND QUINOA SALAD
This delicious, colorful salad is a great way to introduce whole grains to your kids!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cook the quinoa according to package directions, set aside to cool.
- Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
- Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.
Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams
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- Rinse quinoa well and bring to a boil in 1.5 cups of water (or broth), lower heat, cover and simmer quinoa for 10 minutes, or until water has absorbed. Remove from heat and set aside
- While the quinoa is cooking, heat a pan over medium low heat and add sesame seeds. Toast them by stirring them in the pan until they have slightly browned, watching not to burn them, about 3 minutes. Pour them out into a dish or on a plate
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