Sesame Chicken And Pepper Kabobs Food

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SESAME CHICKEN KABOBS



Sesame Chicken Kabobs image

Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.

Provided by breezermom

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 chicken breasts, boneless and skinless, cut into 1 inch cubes
1/4 cup soy sauce
1/4 cup Russian salad dressing
1 tablespoon sesame seeds
2 tablespoons lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1 green bell pepper, cut into 1 inch pieces
2 medium onions, cut into eighths
3 small zucchini, cut into 3/4 inch pieces (or use 2 large)
1 pint cherry tomatoes

Steps:

  • Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
  • Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
  • Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.

Nutrition Facts : Calories 174.6, Fat 8.3, SaturatedFat 1.7, Cholesterol 30.9, Sodium 826, Carbohydrate 12.9, Fiber 2.5, Sugar 7, Protein 13.4

MARINATED CHICKEN KABOBS



Marinated Chicken Kabobs image

This great summer recipe was given to me by a friend years ago. You can put any vegetables you want on the skewers. Don't be worried when you see the light corn syrup in the ingredients, it comes together great! It's a great change. You can even skip the vegetables and just skewer the chicken. Enjoy!

Provided by D.DETMANN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11

1 cup vegetable oil
½ cup soy sauce
½ cup light corn syrup
¼ cup lemon juice
2 tablespoons sesame seeds
½ teaspoon garlic powder
garlic salt to taste
4 skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
1 (8 ounce) package fresh chopped mushrooms
2 onions, quartered
1 green bell pepper, cut into large chunks

Steps:

  • In a medium bowl, blend vegetable oil, soy sauce, light corn syrup, lemon juice, sesame seeds, garlic powder, and garlic salt. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 2 hours.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto skewers alternately with mushrooms, onions, and green bell pepper. Pour marinade into a saucepan, and bring to a boil. Cook for 5 to 10 minutes.
  • Place skewers on the prepared grill. Cook 15 to 20 minutes, turning frequently, until chicken is no longer pink and juices run clear. Baste with the boiled marinade frequently during the last 10 minutes.

Nutrition Facts : Calories 815.7 calories, Carbohydrate 44.9 g, Cholesterol 68.4 mg, Fat 58.5 g, Fiber 2.9 g, Protein 32.8 g, SaturatedFat 9.3 g, Sodium 1995 mg, Sugar 16 g

GRILLED SESAME CHICKEN KABOBS



Grilled Sesame Chicken Kabobs image

Tender chunks of chicken are grilled on skewers with peppers and pineapple, and basted with a sweet and spicy glaze.

Provided by Danelle

Categories     Main Dishes

Time 30m

Number Of Ingredients 15

1/3 cup chicken broth
1/3 cup soy sauce
2 green onions, chopped
3 tablespoons apricot preserves
1 tablespoon canola oil
2 garlic cloves, minced
2 teaspoons minced fresh ginger root
1/2 teaspoon hot pepper sauce
1 tablespoon sesame seeds, toasted, divided
1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
1 medium red bell pepper, cut into 1-inch pieces
1 medium yellow bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1 inch pieces
1 medium red onion, cut into 1-inch pieces
1 fresh pineapple, peeled, cored and cut into 1-inch pieces

Steps:

  • In a large bowl, combine the broth, soy sauce, onions, preserves, oil, garlic, ginger, hot pepper sauce and 1-teaspoon sesame seeds.
  • Pour 1/3 cup into another bowl for basting; cover and refrigerate.
  • Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-3 hours or overnight, turning occasionally. Drain and discard marinade from chicken.
  • On metal or soaked wooden skewers, thread chicken, peppers, onion and pineapple.
  • Grill, uncovered, over medium heat for 6 minutes, basting with reserved marinade.
  • Grill 5-10 minutes longer or until meat juices run clear, turning and basting frequently.
  • Sprinkle with remaining sesame seeds and serve.

Nutrition Facts : Calories 216 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8, Sodium 692 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SESAME CHICKEN KABOBS



Sesame Chicken Kabobs image

I love using the grill and this is one of my favorite recipes. Allow at least 2 to 3 hours marinating time. From Taste of Home.

Provided by carolinafan

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup sherry wine or 1/3 cup chicken broth
1/3 cup soy sauce
2 green onions, chopped
3 tablespoons apricot preserves
1 tablespoon vegetable oil
2 garlic cloves, minced
1/2 teaspoon ground ginger or 2 teaspoons minced fresh gingerroot
1/2 teaspoon hot pepper sauce
3 teaspoons sesame seeds, toasted, divided
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 medium sweet red pepper, cut into 1-inch pieces
1 medium yellow sweet pepper, cut into 1-inch pieces

Steps:

  • In a bowl, combine the sherry or broth, soy sauce, onions, preserves, oil, garlic, hot pepper sauce and 1-1/2 tsps. sesame seeds.
  • Pour 1/3 cup into another bowl for basting; cover and refrigerate.
  • Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate 2-3 hours or overnight; turning occasionally.
  • Drain and discard marinade.
  • On metal or soaked wooden skewers; alternately thread chicken and peppers.
  • Grill, uncovered, over medium heat for 6 minutes, turning once.
  • Baste with reserved marinade.
  • Grill 5-10 minutes longer or until meat juices run clear; turning and basting frequently.
  • Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 257.9, Fat 4.6, SaturatedFat 0.8, Cholesterol 65.8, Sodium 986.4, Carbohydrate 13, Fiber 1.1, Sugar 5.4, Protein 28.9

GRILLED SESAME CHICKEN KABOBS



Grilled Sesame Chicken Kabobs image

Asian flavored chicken skewered with red, yellow, green bell peppers and red onion

Provided by Anecia Hero

Categories     Entree

Time 1h25m

Number Of Ingredients 10

1½ lbs. chicken breast (, cubed)
⅓ cup teriyaki sauce
¼ cup soy sauce
⅓ cup oil (,vegetable or canola)
2 tablespoons sesame oil
2 tablespoons sesame seeds
1 large red bell pepper (, cut into bite sized pieces)
1 large yellow bell pepper (, cut into bite sized pieces)
1 large green bell pepper (, cut into bite sized pieces)
1 large red onion (, quartered)

Steps:

  • Rinse and cut peppers and onions; set aside
  • In a medium bowl, add teriyaki, soy, vegetable oil, sesame oil and sesame seeds; combine well; set aside
  • Cube chicken breasts into 1" inch pieces
  • Place cubed chicken and cut vegetables in large sealable storage bag
  • Pour marinade into bag; massage until veggies and chicken pieces are coated; refrigerate for at least 30 minutes
  • Turn bag over about evvery 30 minutes
  • Light grill
  • Pour chicken, marinade and veggies into large bowl
  • Thread chicken pieces onto kabob, alternating with onion and pepper
  • Grill on indirect heat 3-5 minutes;

Nutrition Facts : ServingSize 2 skewers, Calories 173 kcal, Carbohydrate 5 g, Protein 14 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 644 mg, Fiber 1 g, Sugar 3 g

CHICKEN AND ASPARAGUS KABOBS



Chicken and Asparagus Kabobs image

These Asian-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Sometimes I substitute salmon for the chicken. -Kelly Townsend, Syracuse, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 18

DIPPING SAUCE:
2 cups mayonnaise
1/4 cup sugar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil
1/2 teaspoon white pepper
KABOBS:
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons water
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a small bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours., In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally., Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces. , Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender. Serve with dipping sauce.

Nutrition Facts : Calories 806 calories, Fat 71g fat (10g saturated fat), Cholesterol 89mg cholesterol, Sodium 1688mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 1g fiber), Protein 27g protein.

ORIENTAL CHICKEN AND RED BELL PEPPER KABOBS



Oriental Chicken and Red Bell Pepper Kabobs image

These Oriental-flavored grilled kabobs, served with a yummy dipping sauce. Your guests and family will rave! Mix it up and add the veggie of your choice or substitute salmon for chicken. I like the red bell pepper and onions the best. I lowered the fat by using light mayo. Make sauce 2-4 hours ahead of time and marinate chicken 2 hours.

Provided by KadesMom

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup mayonnaise
1/8 cup sugar
1/8 cup soy sauce
1 tablespoon sesame seeds, toasted
1/2 tablespoon sesame oil
1/4 teaspoon white pepper
1/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons water
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh ginger
1 1/2 lbs boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 red bell pepper, cut into 1-1/2-inch pieces
1 sweet onion, cut into 1-1/2-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours.
  • In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
  • Drain and discard marinade.
  • In a bowl, toss the red bell pepper and onions with olive oil and salt.
  • On six metal or soaked wooden skewers, alternately thread one chicken piece and bell pepper and onion(together).
  • Grill, covered, over medium heat for 4-5 minutes on each side or until chicken juices run clear and veggies are crisp-tender. Serve with dipping sauce.

Nutrition Facts : Calories 414.1, Fat 23.2, SaturatedFat 3.5, Cholesterol 76, Sodium 1554.8, Carbohydrate 22.6, Fiber 1, Sugar 13.1, Protein 29.1

ASIAN CHICKEN KABOBS



Asian Chicken Kabobs image

Chunks of chicken and vegetables are marinated in a mixture of soy, sherry and garlic, then grilled to perfection! Serve them over seasoned rice or couscous.

Provided by jkoch960

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast
2 small zucchini or 2 small yellow squash, cut into 1-inch slices
8 large mushrooms
1 cup pepper, red, green or 1 cup yellow pepper, cut into pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 teaspoon dark sesame oil
2 garlic cloves, minced
2 large green onions, cut into 1-inch pieces

Steps:

  • Cut chicken into 1-1/2-inch pieces; place in large resealable plastic bag. Add zucchini, mushrooms and bell pepper to bag. Combine soy sauce, sherry, sesame oil and garlic in bowl; pour over chicken and vegetables. Close bag securely; turn to coat. Marinate in refrigerator at least 30 minutes or up to 4 hours.
  • Soak 4 (12-inch) wooden skewers in hot water for 20 minutes.
  • Drain chicken and vegetables; reserve marinade. Alternately thread chicken and vegetables with onions onto skewers.
  • Place on medium-hot grill. Brush with half of reserved marinade. Grill for 5 to 6 minutes on each side; brushing with marinade.
  • Time does not include marinating time.

Nutrition Facts : Calories 263.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 65.8, Sodium 600.3, Carbohydrate 23.3, Fiber 8.5, Sugar 2.7, Protein 32.5

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