Sesame Broccoli Salad Food

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SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Make and share this Sesame Broccoli Salad recipe from Food.com.

Provided by mailbelle

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium head of broccoli, broken into florets (about 8 cups)
1/4 cup sesame seeds
2 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons sugar

Steps:

  • In a large pot of lightly salted boiling water, cook broccoli 5 minutes, until crisp-tender. Rinse under cold water; drain.
  • In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant. Transfer to small plate to cool.
  • In large bowl, combine soy sauce, vinegar, oil and sugar substitute and mix well. Add broccoli and half the sesame seeds and toss well. Marinate at room temperature at least 30 minutes, stirring occasionally. Before serving, sprinkle broccoli with remaining sesame seeds.

Nutrition Facts : Calories 227.9, Fat 12.4, SaturatedFat 1.7, Sodium 401.3, Carbohydrate 25.2, Fiber 9, Sugar 7.5, Protein 10.6

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Provided by Alice Colin

Categories     Side     Steam     Vegetarian     Quick & Easy     Low Cal     High Fiber     Broccoli     Chill     Sesame     Bon Appétit     Hollywood     Florida     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
12 cups broccoli florets (from 2 large bunches)
1/2 cup sesame seeds

Steps:

  • Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
  • Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
  • Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
  • Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.

THE BEST BROCCOLI SALAD



The Best Broccoli Salad image

Spoonable, super healthy, and simply delicious.

Provided by Stephanie

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 tbsp soy sauce
1 tbsp rice vinegar (or other vinegar)
1 tbsp neutral oil
1/2 tbsp toasted sesame oil
1/2 tbsp sugar
1/2 tsp black pepper (or to taste)
3 cups broccoli (chopped, about 1 small head)
1/4 red onion (diced)
1/4 cup craisins
2 tbsp sliced almonds
1/2 tsp toasted sesame seeds (to finish)

Steps:

  • Whisk the dressing ingredients together in a large bowl, then add the remaining ingredients and toss well. Taste and adjust the seasoning if needed. Sprinkle on some sesame seeds and enjoy!

Nutrition Facts : Calories 106 kcal, Carbohydrate 9.1 g, Protein 2.9 g, Fat 7.1 g, SaturatedFat 0.9 g, Cholesterol 0.01 mg, Sodium 248 mg, Fiber 2.5 g, Sugar 4.4 g, ServingSize 1 serving

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Make and share this Sesame Broccoli Salad recipe from Food.com.

Provided by Barb G.

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
salt and pepper
12 cups broccoli florets (from 2 large bunches)
1/2 cup sesame seeds

Steps:

  • Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
  • Season with salt and pepper.
  • Steam broccoli florets until crisp-tender, about 5 minutes.
  • Cool.
  • Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
  • Transfer to small bowl; cool.
  • Mix broccoli and half of sesame seeds into dressing.
  • Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
  • Transfer broccoli to platter.
  • Pour dressing over broccoli. Sprinkle with remaining sesame seeds.

SESAME BROCCOLI



Sesame Broccoli image

Make and share this Sesame Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs broccoli florets
1/2 tablespoon grated ginger
1 1/2 tablespoons soy sauce
2 1/2 tablespoons orange juice
1 teaspoon sesame oil
1 1/2 teaspoons toasted sesame seeds

Steps:

  • Steam broccoli until crisp-tender.
  • Combine remaining ingredients except sesame seed in a small bowl.
  • Pour sauce over broccoli and toss well.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 62.7, Fat 1.9, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 9.4, Fiber 0.3, Sugar 0.6, Protein 5.3

SESAME BEEF AND BROCCOLI SALAD



Sesame Beef and Broccoli Salad image

365 Great 20 Minute Recipes. Use leftover or deli roast beef. I would use far less oil, but I typed up the recipe as written.

Provided by dicentra

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
1/4 cup sesame seeds
1 lb thinly sliced roast beef (cut in 1/2 inch strips)
1 large red bell pepper, cut into think strips
1/3 cup vegetable oil
1/4 cup sesame oil
1/4 cup red wine vinegar
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
12 romaine lettuce leaves

Steps:

  • In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
  • In a small skillet, toast sesame seeds.
  • In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
  • In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
  • Line a platter with lettuce leaves and spoon salad over the leaves.

Nutrition Facts : Calories 601.2, Fat 46.4, SaturatedFat 8.5, Cholesterol 88.4, Sodium 599.9, Carbohydrate 13.1, Fiber 3.8, Sugar 2.9, Protein 37

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."

Provided by lecole54

Categories     Low Protein

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 large garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons toasted sesame oil (Asian)
1/4 teaspoon crushed red pepper flakes

Steps:

  • 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

SESAME BROCCOLI, REALLY..IT'S GOOD!



Sesame Broccoli, Really..it's Good! image

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Provided by kiwidutch

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

  • Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!

SESAME-BROCCOLI SALAD



Sesame-Broccoli Salad image

The simple addition of sesame seeds and the perfect vinaigrette turn plain broccoli into a delicious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

3/4 teaspoon salt, plus more for water
1 cup extra-virgin olive oil
2 tablespoons white-wine vinegar
1 tablespoon dark sesame oil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground pepper
2 large bunches broccoli (about 3 pounds)
1 tablespoon sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil; add salt. In a small bowl, whisk olive oil, vinegar, sesame oil, mustard, salt, and pepper; pack vinaigrette into 8 small airtight containers.
  • Cut off broccoli stems about 1 inch below the florets. Cut florets into flowerettes by slicing through stem and pulling florets apart. You should have 8 to 9 cups of flowerettes.
  • Fill a large bowl with ice and water; set aside. Add broccoli to boiling water; stir for 1 minute. Drain, then plunge into ice bath to stop cooking. When cool, drain well; toss with sesame seeds. Pack into containers with a small container of vinaigrette.

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