Sesame Beef Stir Fry 21 Day Wonder Diet Day 5 Food

SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)

Steps:

• Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
• Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
• Stir-fry beef in heated wok until browned; transfer to another small bowl.
• Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
• Serve couscous topped with stir-fry and sprinkled with sesame seeds.

SESAME BEEF STIR FRY

Steps:

• Combine soy sauce, 4 Tbsp oil, honey, mustard and red pepper into bowl and add in steak. Mix and Bag -- will marinate as it defrosts.
• Slice and bag -- 1 medium onion.
• 1 red pepper.
• 1 green pepper.
• broccoli florets (either use frozen or make sure to blanch broccoli first. me FROZEN!).
• Put both bags in a large bag with a copy of the instructions and enjoy!

SESAME BEEF STIR-FRY

Steps:

• Whisk together soy sauce, 4 tablespoons CRISCO® Oil, honey, mustard and red pepper flakes, in a medium bowl. Add steak and toss. Marinate, covered at room temperature for 15 minutes.
• Heat 2 tablespoons CRISCO® Oil over moderately high heat, in a wok or heavy skillet. Heat until hot, but not smoking. Saute garlic, ginger, onion, bell peppers and broccoli, stirring, 5-7 minutes. Transfer mixture to another bowl.
• Heat 2 tablespoons CRISCO® Oil in wok over high heat until hot, but not smoking. Saute steak, stirring about 2 minutes.
• Stir in sauteed vegetables, water chestnuts and sesame seeds until heated through.
• Serve over steamed rice with additional soy sauce.

HONEY-LEMON PRAWN STIR-FRY (21 DAY WONDER DIET: DAY 21)

Steps:

• Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.
• Meanwhile, toast sesame seeds in heated wok, remove from wok.
• Cook prawns in heated wok; remove.
• Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger; stir-fry until hot.
• Serve rice with stir-fry, sprinkled with sesame seeds and green onion.

SESAME BEEF STIR-FRY

Steps:

• Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef from pan and repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

SESAME ASPARAGUS STIR-FRY

Steps:

• In a large skillet or wok, toast the sesame seeds over medium heat, shaking the pan about 1 minute or until the seeds are pale brown and nutty-smelling.
• Remove and set aside.
• Add the oils to the pan and warm over medium heat, then add the asparagus and stir-fry for about 1 to 2 minutes or until the asparagus begins to soften.
• Add the rice wine vinegar and soy sauce, and continue to stir-fry for another 1 to 2 minutes, or until tender but still crisp.
• Serve sprinkled with the toasted sesame seeds.

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY

Steps:

• Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
• Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
• Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
• Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
• Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
• Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

SESAME BEEF STIR-FRY (WW CORE)

Steps:

• Prepare brown rice according to its package directions.
• While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
• Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
• Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
• Divide into 2 portions, serve & enjoy!

SESAME BEEF

Steps:

• Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
• Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
• Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

SESAME BEEF STIR-FRY

Steps:

• In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.