GRILLED VEGETABLE KABOBS
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Provided by Suzy Karadsheh
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
- Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
- Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving
SESAME BEEF AND SCALLION KEBABS
Categories Beef Ginger Marinate Quick & Easy Backyard BBQ Fall Grill Grill/Barbecue Soy Sauce Gourmet
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a small bowl whisk together the soy sauce, the garlic, the oil, the gingerroot, the sugar, the vinegar, the sesame seeds, and the pepper. Thread the steak cubes loosely onto 4 of the skewers and thread the remaining skewer crosswise through the middle of each scallion so that the scallions stand parallel to one another. Put the beef and scallion kebabs in a shallow dish just large enough to hold them, pour the marinade over them, coating them well, and let the kebabs marinate, chilled, turning them frequently, for 25 minutes. Grill the kebabs on an oiled rack set about 6 inches over glowing coals, turning them, for 10 minutes. Alternatively the kebabs may be broiled under a preheated broiler about 4 inches from the heat in the same manner.) Divide the beef and the scallions, both removed from the skewer, between 2 plates.
VEGGIE KABOBS WITH HERB AND GARLIC MARINADE
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
- Preheat an outdoor grill to medium heat.
- Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
- Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
KOBE SESAME STEAK KABOBS
These kabobs are skewered with sirloin steak, peppers and mushrooms and basted with a tasty sesame-teriyaki sauce.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, two kabobs each.
Number Of Ingredients 4
Steps:
- Preheat grill to medium-high heat. Meanwhile, thread meat onto eight 12-inch skewers alternately with the mushrooms and peppers.
- Grill 10 min. or until steak is medium doneness (160ºF), turning after 5 min. and bushing occasionally with the steak sauce.
Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g
More about "sesame beef n veggie kabobs food"
SESAME BEEF AND CABBAGE STIR-FRY - GIMME SOME OVEN
From gimmesomeoven.com
4.7/5 (13)Estimated Reading Time 6 minsServings 4-6Total Time 30 mins
- Whisk all sauce ingredients together in a small bowl (or shake them together in a mason jar) until combined. Set aside.
- Season the steak with salt and pepper. Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add the steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside.
- Add the remaining 1 tablespoon oil to the pan, along with the onion. Sauté for 4 minutes, stirring occasionally. Add green cabbage, garlic and carrots, and stir to combine. Continue cooking for 2-4 more minutes, or until the cabbage has wilted to your desired level of crispness.
- Add the cooked steak and sauce to the veggies, and toss to combine for about 30 seconds, or until the sauce thickens up. Taste and season with additional salt and pepper if needed.
SIMPLE VEGETABLE MARINADE FOR KABOBS | LAURA FUENTES
From laurafuentes.com
VEGETARIAN KEBAB RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SESAME BEEF ‘N’ VEGGIE KABOBS - SOY SAUCE/RECIPES | COOKART.US
From cookart.us
EASY SESAME BEEF (TAKEOUT INSPIRED!) - CHEF SAVVY
From chefsavvy.com
HOW TO MAKE EPIC VEGGIE KABOBS - FORKS OVER KNIVES
From forksoverknives.com
BEST SESAME BEEF N VEGGIE KABOBS RECIPES
From alicerecipes.com
MARINATED BEEF KABOBS WITH VEGETABLES - AVIDLY RAVENOUS
From avidlyravenous.com
SWEET SESAME GLAZED BEEF KABOBS - BEEF - IT'S …
From beefitswhatsfordinner.com
ASIAN SESAME WHOLE30 STEAK KABOBS (PALEO, LOW …
From wholekitchensink.com
SESAME BEEF AND VEGGIE KABOBS - BIGOVEN
From bigoven.com
SESAME VEGETABLE KABOBS - BURPEE
From burpee.com
EASY BEEF KABOBS - SPEND WITH PENNIES
From spendwithpennies.com
GRILLED VEGGIE KABOBS – A COUPLE COOKS
From acouplecooks.com
BEEF TERIYAKI, PINEAPPLE, AND VEGGIE KABOBS WITH SESAME …
From ninjatestkitchen.com
SESAME BEEF 'N' VEGGIE KABOBS RECIPE RECIPE FOR MANAGING …
From fertilitychef.com
39 CREATIVE KABOB RECIPES - TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love