Sesame Beef And Tofu With Edamame Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME BEEF WITH ASPARAGUS



Sesame Beef with Asparagus image

Provided by Food Network

Categories     main-dish

Time 6h10m

Yield 3 to 4 servings as part of a C

Number Of Ingredients 20

6 ounces shoulder steak, trimmed, frozen 30 minutes to 1 hour
1/2 teaspoon baking soda
3 large cloves garlic, crushed plus 2 tablespoons chopped
1 egg white
1/4 teaspoon salt
1 tablespoon sesame seeds
5 teaspoons sugar
1 teaspoon peanut oil plus 4 cups, for deep-frying
3/4 teaspoon cornstarch
2 tablespoons thin soy sauce
2 tablespoons Shao Hsing (Chinese rice wine) or dry sherry
2 teaspoons Chinese dark vinegar* or balsamic vinegar
2 teaspoons sesame oil
1 teaspoon Chinese sesame paste*
1/4 pound pencil-thin asparagus tips (4 inches)
1/2 small red bell pepper, very thinly sliced (about 1/3 cup)
4 dried red chili peppers
3 scallions, chopped
2 tablespoons chopped ginger
Serving suggestion: Rice

Steps:

  • Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours.
  • Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.
  • In a wok heat remaining 4 cups peanut oil over high heat to 375 degrees. Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375 degrees, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels.
  • Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice.

SESAME TOFU SALAD



Sesame Tofu Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h30m

Yield 2 to 4 servings

Number Of Ingredients 14

1/4 cup low-sodium soy sauce
1/4 cup rice wine vinegar, plus more if needed
2 tablespoons minced fresh ginger
2 tablespoons brown sugar, plus more if needed
3/4 teaspoon toasted sesame oil
Pinch red pepper flakes
2 cloves garlic, minced
2/3 cup plus 2 tablespoons olive oil
One 14-ounce package extra-firm tofu, cut into cubes
2 tablespoons sesame seeds
One 10-ounce package mixed greens
1 cup red grape tomatoes, halved
1/2 red onion, very thinly sliced
One 11-ounce can mandarin oranges, drained

Steps:

  • To make the dressing: Put the soy sauce, vinegar, ginger, brown sugar, sesame oil, red pepper flakes, garlic and 2/3 cup of the olive oil into a blender. Blend until completely emulsified. Taste the dressing and adjust to your taste, adding more vinegar or sugar as needed. Pour half of the dressing into a jar and refrigerate for the salad.
  • Put the tofu cubes into a bowl and pour over the remaining dressing. Cover and refrigerate for at least an hour.
  • Remove the tofu from the dressing and pat dry. Heat the remaining 2 tablespoons olive oil in a nonstick skillet over medium-high heat. Cook the tofu on all sides until nicely browned and crisp, about 10 minutes. Toss in the sesame seeds and cook for another minute. Remove to a paper towel-lined plate.
  • To assemble the salad, put the mixed greens, halved tomatoes and sliced onion in a large bowl. Pour on half the remaining dressing, reserving the rest for later use. Toss to coat. Arrange the tofu and mandarin oranges all over the greens. Serve immediately.

TATSOI, MIZUNA AND EDAMAME SALAD WITH SESAME DRESSING



Tatsoi, Mizuna and Edamame Salad With Sesame Dressing image

This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don't come across them, simply substitute napa cabbage and watercress."

Provided by dicentra

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons seasoned rice wine vinegar
1 tablespoon low sodium soy sauce
1 1/2 cups shelled frozen edamame, thawed
2 cups tatsoi, leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 (8 ounce) package baked teriyaki-seasoned tofu, cubed
1 green onion, sliced
toasted sesame seeds

Steps:

  • To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
  • To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
  • Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
  • Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 288.6, Fat 20.4, SaturatedFat 2.7, Sodium 155.4, Carbohydrate 15.9, Fiber 5.2, Sugar 1.4, Protein 14.5

SESAME BEEF



Sesame Beef image

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

More about "sesame beef and tofu with edamame salad food"

ASIAN EDAMAME SALAD - RECIPE RUNNER
asian-edamame-salad-recipe-runner image
Web Sep 11, 2019 12 ounces shelled edamame 1 cup diced English or Persian cucumbers 1 red bell pepper, diced 2 green onions, sliced thin 1/4 cup …
From reciperunner.com
Reviews 204
Calories 110 per serving
Category Salads
  • In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined.
  • Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.


HEALTHY TOFU RECIPES | EATINGWELL
healthy-tofu-recipes-eatingwell image
Web This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or …
From eatingwell.com


EASY SESAME BEEF (TAKEOUT INSPIRED!) - CHEF SAVVY
easy-sesame-beef-takeout-inspired-chef-savvy image
Web Jul 6, 2016 Add red bell pepper and sauté for 1 minute. Add in the reserved sauce and bring to a simmer. In a small bowl combine cornstarch and water. Slowly add cornstarch mixture to pan. Continuously stir until …
From chefsavvy.com


DINNER RECIPE ASIAN-STYLE TOFU AND EDAMAME SALAD
Web Nov 4, 2020 Meanwhile, place the edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through.
From dinnercookingrecipes.com


CABBAGE, TOFU & EDAMAME SALAD RECIPE | EATINGWELL
Web ½ cup edamame ¼ cup mandarin oranges 1 tablespoon golden raisins ½ cup bamboo shoots 2 tablespoons chow mein noodles 2 tablespoons bottled reduced-sugar Asian …
From eatingwell.com


SESAME BEEF AND TOFU WITH EDAMAME SALAD RECIPE | EAT YOUR BOOKS
Web Sesame beef and tofu with edamame salad from Food Network Magazine, Jan/Feb 2021 (page 49) Bookshelf Shopping List View complete recipe Ingredients Notes (0) Reviews …
From eatyourbooks.com


30 CREATIVE TOFU RECIPES - FOOD & WINE
Web Feb 28, 2023 After a brief soak in pickle juice, the tofu is dredged in a spiced flour mixture, brushed with hot sauce and mustard, then dredged again and fried to yield the crispy, …
From foodandwine.com


ASIAN-FLAVORED EDAMAME AND TOFU CHOPPED SALAD - VEGKITCHEN
Web Feb 16, 2014 Combine the edamame with the salad ingredients and toss together. If time allows, let the dish stand at room temperature for 30 minutes or so, to allow the flavors to …
From vegkitchen.com


EDAMAME SALAD WITH TOFU AND BEAN SPROUTS RECIPE | RECIPES.NET
Web Feb 13, 2023 Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes. In a medium bowl, whisk the rice vinegar with the soy sauce and ginger. Whisk …
From recipes.net


10 BEST EDAMAME TOFU RECIPES | YUMMLY
Web Jan 3, 2023 sesame seeds, edamame, cucumber, soy sauce, nori sheet, mirin and 10 more Mandarin Pork Salad Pork teriyaki-marinated pork tenderloin, sesame ginger …
From yummly.com


SESAME-CRUSTED TOFU WITH NOODLES & EDAMAME
Web In large skillet, heat oil over medium heat. Add tofu and cook until golden, turning halfway through cooking time, about 10 minutes. Noodles Meanwhile, in large saucepan of …
From canadianliving.com


PAN FRIED SESAME TOFU WITH EDAMAME - SLENDER KITCHEN
Web Jan 11, 2023 Rinse the tofu and press dry using a towel or paper towels. Cut into 1-inch thick slabs. Season with salt and pepper. You can also cut into small cubes if you prefer. …
From slenderkitchen.com


SESAME BEEF AND TOFU WITH EDAMAME SALAD RECIPE
Web 1 pack 9400g) extra hard tofu, dry and slit lengthwise into 4 pieces 0.5 tbsp. coarsely chopped fresh cilantro and / or mint Recipes with similar ingredients: fish sauce, ginger …
From za.hunterandcharlies.com


SOBA NOODLE SALAD WITH MARINATED TOFU AND EDAMAME
Web Add edamame for last 2 minutes of cooking time. Refresh under cold running water. Drain. 2 Combine soba noodles, edamame, tofu, the snow peas, spinach, radishes and the …
From healthyfood.com


SALAD WITH TERIYAKI TOFU, EDAMAME AND SESAME DRESSING
Web Jul 21, 2009 To make salad: Bring a small saucepan of salted water to a boil. Add the edamame and cook beans until just tender, about 5 minutes. Drain and cool. Arrange …
From recipes.oregonlive.com


EDAMAME RECIPES | BBC GOOD FOOD
Web A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans Lime, sesame & coconut courgette carpaccio A star rating of 5 out of 5. …
From bbcgoodfood.com


EASY EDAMAME AND TOFU SALAD WITH MISO | SALT AND VANILLA
Web For the salad. In a small mixing bowl combine veganaise and miso and mix well. In a separate bowl add blanched edamame, tofu, shallot, green onion, and a pinch of salt. …
From saltvanilla.com


SPRING SALAD WITH EDAMAME, CUCUMBER, SNOW PEAS AND TOFU …
Web Apr 1, 2021 Cut tofu into forty-eight 3/4-inch cubes. Meanwhile, in large bowl, whisk together sesame oil, soy sauce, cornstarch, ginger and garlic powder. Add tofu cubes …
From aicr.org


CRISPY SESAME TOFU RECIPE - LOVE AND LEMONS
Web In a small bowl, whisk together the soy sauce, sesame oil, vinegar, brown sugar, garlic, and ginger. Drizzle half of the marinade over the tofu, then gently flip and drizzle the rest on …
From loveandlemons.com


SESAME TOFU SALAD - PLANTED IN THE KITCHEN
Web Aug 1, 2021 ¼ cup edamame shelled ¼ cup almonds shaved ¼ cup green onions thinly sliced Sesame Ginger Dressing 2 tablespoon olive oil 2 tbsp water 1 tablespoon lemon …
From plantedinthekitchen.com


TENGOKU ABURIYA - FOOD MENU
Web Mixed noodles, ground pork, fish flakes, seaweed, green onion, chives, minced garlic, sesame seeds, egg yolk & side of rice. Add chashu +$3.50 | Ajitama +$2.00 | Extra rice …
From tengokuaburiya.com


SESAME BEEF AND TOFU WITH EDAMAME SALAD
Web Jan 1, 2021 2. Meanwhile, microwave the edamame as the label directs. Add the edamame, broccoli slaw and cucumbers to the bowl with the vinegar mixture; toss to …
From pressreader.com


Related Search