Blueberry Spinach Smoothie Food
BLUEBERRY SPINACH SMOOTHIE
This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Easily dairy-free and a quick breakfast or snack the whole family will love.
Provided by Taesha Butler
Categories Breakfast
Number Of Ingredients 6
Steps:
- Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.
- Add remaining ingredients and blend again.
- Taste. Add extra milk or some water if a thinner consistency is desired.
- Enjoy immediately.
Nutrition Facts : ServingSize 8 ounces, Calories 163 kcal, Carbohydrate 29 g, Protein 7 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 56 mg, Fiber 4 g, Sugar 20 g
BLUEBERRY & SPINACH SMOOTHIE
Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
Provided by Casey Barber
Categories Healthy Smoothie Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
Nutrition Facts : Calories 342 calories, Carbohydrate 67 g, Fat 4 g, Fiber 11 g, Protein 11 g, Sodium 197 mg, Sugar 28 g
BLUEBERRY SPINACH SMOOTHIE
This healthy and deliciously filling Blueberry Spinach Smoothie tastes amazing! Packed with superfoods, healthy fats, and is oh-so-pretty!
Provided by Taylor Kiser
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a high powered blender.
- Blend until smooth. Sweeten to taste.
- SLURP UP!
Nutrition Facts : Calories 224 kcal, Carbohydrate 46 g, Protein 3 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 100 mg, Fiber 8.4 g, Sugar 30.8 g, UnsaturatedFat 3.7 g, ServingSize 1 serving
BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE
A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.
Provided by Jolinda Hackett
Categories Beverage
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Serve and enjoy.
Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g
BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, baby spinach, banana, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams
BLUEBERRY SPINACH SMOOTHIE BOWL
This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. Top with your favorite nuts and fruit for a nutritious meal on the go.
Provided by SoFabFood
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine the frozen blueberries, yogurt, almond milk, peanut butter, and flax seed in a blender. Pulse until smooth.
- Pour into a bowl and place in the freezer for 10 minutes to set. This prevents toppings from sinking.
- Remove smoothie bowl from freezer, garnish as desired.
- Enjoy immediately.
Nutrition Facts : Calories 877.2, Fat 58.1, SaturatedFat 9.8, Cholesterol 8, Sodium 650.6, Carbohydrate 80.5, Fiber 16.3, Sugar 54.6, Protein 25.2
More about "blueberry spinach smoothie food"
BLUEBERRY SPINACH SMOOTHIE | THE 5-INGREDIENT SMOOTHIE MY KIDS …
Smoothies are the perfect fast food when you’re craving something quick and nutritious, and this creamy, blueberry spinach smoothie doesn't disappoint. It's a great recipe for kids as well as adults! Turn a Fruit Smoothie into a Green Smoothie. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don ...
From simplegreensmoothies.com
4.6/5 (176)Total Time 6 minsCategory SmoothieCalories 274 per serving
From simplegreensmoothies.com
4.6/5 (176)Total Time 6 minsCategory SmoothieCalories 274 per serving
BLUEBERRY SPINACH SMOOTHIE | RECIPE | KITCHEN STORIES
Step 3 / 3. 200 ml almond milk. 25 g blueberries. citrus press. Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Enjoy for breakfast or as a healthy snack!
From kitchenstories.com
From kitchenstories.com
BLUEBERRY “ CLEAN YOUR BODY “ SMOOTHIE 1 CUP OF BLUEBERRIES, 1 …
TikTok video from nbranum (@nbranum): "Blueberry “ Clean Your Body “ Smoothie 1 cup of blueberries, 1 cup of water& ice , 1 banana & 1/4 cup of …
From tiktok.com
From tiktok.com
BLUEBERRY SPINACH SMOOTHIE RECIPE - HEALTHY RECIPES 101
Blueberry Spinach Smoothie Recipe. Smoothies. Prep Time 10 mins. Cook Time 0 mins. Servings 4 servings. Calories 188 kcal. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients.
From healthyrecipes101.com
From healthyrecipes101.com
BLUEBERRY SPINACH SMOOTHIE - ADVENTURES OF MEL
Instructions. If you’re using fresh blueberries, wash your berries. If you’re using frozen blueberries, there’s no prep needed. Also wash the spinach. Add your blueberries, spinach leaves, peeled banana, yogurt, milk, and honey to a …
From adventuresofmel.com
From adventuresofmel.com
MY FAVORITE HEALTHY BLUEBERRY SPINACH SMOOTHIE RECIPE
Fill your blender with 1 cup of liquid of choice, either plant-based milk, filtered water or coconut water. Add about 2 handfuls of spinach and vanilla protein powder and any optional add-ins. Pulse to combine. Add 1/2 cup of frozen wild blueberries and blend until combined. Add ice, if desired and blend well.
From modern-glam.com
From modern-glam.com
BLUEBERRY SPINACH SMOOTHIE RECIPE | LEITE'S CULINARIA
1/2 cup coconut milk, almond milk, or any other plant-based milk. . 1/3 cup frozen blueberries. . 1/2 banana (fresh works but frozen is ideal) . about 2 oz Handful raw spinach. . 1 date, pitted and chopped.
From leitesculinaria.com
From leitesculinaria.com
BLUEBERRY AVOCADO AND SPINACH SUPERFOOD SMOOTHIE - A HEALTHY …
Avocado is a healthy fat that gives your body potassium to heal inflammation as well as Vitamins C, B and E. Blueberries are great for your bones, skin, heart and mental health. Chocked full of beta-carotene, folate and 1 cup of blueberries will give you 24% of your recommended Vitamin C. Spinach is great for improving your blood glucose as ...
From ahealthylifeforme.com
From ahealthylifeforme.com
BLUEBERRY SMOOTHIE - KRISTINE'S KITCHEN
Prep Time5 mins. Total Time5 mins. Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Cook Mode Prevent your screen from going dark. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings!
From kristineskitchenblog.com
From kristineskitchenblog.com
BLUEBERRY CITRUS SMOOTHIE WITH SPINACH - JOYFOODSUNSHINE
Instructions. Add ingredients in the order listed to your Vitamix (or other high-powered blender). Start blending on low speed and gradually increase to high. Blend on high for 50-70 seconds or until all the ingredients are incorporated and your mixture is smooth. Pour into cups and serve immediately!
From joyfoodsunshine.com
From joyfoodsunshine.com
DELICIOUS AND NUTRITIOUS BLUEBERRY SPINACH SMOOTHIE
To make this blueberry spinach smoothie, you just need: Blueberries (fresh or frozen) Banana (fresh or frozen) Greek Yogurt. Spinach (fresh or frozen) And a spoonful of chia seeds if you really want to load up on super foods. If you used a frozen ingredient, you won’t need to add any ice for a thick, slushy-like consistency.
From wondermomwannabe.com
From wondermomwannabe.com
BLUEBERRY SPINACH SMOOTHIE - CHOOSING CHIA
Step 1. Add the coconut milk, blueberries, spinach, honey and banana to a high-speed blender. For easy blending, always add liquids first, followed by fresh ingredients and frozen ingredients on top.
From choosingchia.com
From choosingchia.com
HEALTHY BLUEBERRY SPINACH SMOOTHIE RECIPE- CREATIVE NOURISH
Always add the blueberries closer to the side of the blade and the spinach further for easier blending. For parents, we use 3.5 oz blueberries and 1 cup of spinach. You can reduce the spinach amount if you don't find it sweet enough at first.
From creativenourish.com
From creativenourish.com
BLUEBERRY SPINACH SMOOTHIE - THE HARVEST KITCHEN
This blueberry spinach smoothie recipe is great for for weight loss! The blueberries are an excellent source of antioxidants, which fight inflammation. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up …
From theharvestkitchen.com
From theharvestkitchen.com
RECIPE: BLUEBERRY SPINACH DAIRY-FREE SMOOTHIE | BLUE DIAMOND
Directions. 1. Place all ingredients besides chia seeds into blender and blend until smooth. Add more almond milk if smoothie is too thick. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; enjoy!
From bluediamond.com
From bluediamond.com
BLUEBERRY AND SPINACH SUPERFOOD SMOOTHIE - LIVING FRESH …
This smoothie is full of rockstar ingredients! On top of the spinach and blueberries there’s chard, oats, and strawberries. Chard is a leafy green that’s even more nutrient dense than spinach or kale! Oats are an excellent source of fiber and protein. Strawberries are low in calories, fat-free, and very high in vitamin C.
From livingfreshdaily.com
From livingfreshdaily.com
HEALTHY BLUEBERRY SPINACH SMOOTHIE RECIPE - EATING ON A DIME
Blend the spinach and the milk together in a blender until combined. Then add in the yogurt, blueberries and bananas to the smoothie and blend until well combined. Next gradually add in the ice and blend between each addition until the smoothie is the consistency that you prefer. Serve immediately while cold and enjoy!
From eatingonadime.com
From eatingonadime.com
BLUEBERRY SPINACH SMOOTHIE - BREE'S VEGAN LIFE
A blueberry spinach smoothie sounds pretty healthy, and this one really is! No heavily processed ingredients here. Just healthy, whole, plant-based foods. No heavily processed ingredients here. Just healthy, whole, plant-based foods.
From breesveganlife.com
From breesveganlife.com
BLUEBERRY SPINACH SMOOTHIE WITH CHIA AND GINGER - FOOD ABOVE …
The extra goodies in this blueberry spinach smoothie are: almond milk for a liquid. greek yogurt for protein and texture. chia seeds for protein and thickening. old fashioned oats for a few carbs. and ginger, to give the smoothie a flavor boost and zing. citrus for balancing. Each of these extra ingredients serves a different purpose in the ...
From foodabovegold.com
From foodabovegold.com
HEALTHY BLUEBERRY SPINACH SMOOTHIE (LOW CARB) - BITES OF WELLNESS
For this blueberry spinach smoothie, you can measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the morning, simply add the contents of the bag to the blender. Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Blend on high.
From bitesofwellness.com
From bitesofwellness.com
BLUEBERRY SPINACH SMOOTHIE - MARSHA EILEEN
Just peel your banana ahead of time, cut it in half and lay it in a single layer on a plate. Freeze in your freezer for about 3 hours. Then transfer the frozen banana from the plate to a freezer safe bag or air-tight container. Almond milk – Almond milk goes perfectly with this smoothie but feel free to use regular whole milk as well.
From marshaeileen.com
From marshaeileen.com
BLUEBERRY SPINACH SMOOTHIE {FAST & HEALTHY} – …
Instructions. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. Blend until smooth. Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!
From wellplated.com
From wellplated.com
BLUEBERRY SMOOTHIE WITH SPINACH - CLEAN CUISINE
Instructions. In a high speed blender add the ingredients in this order – wild blueberries, banana, apple, flaxeed supergreens, collagen (optional), then water. If using baby spinach, add the spinach to the blender first and push down gently. Process on high until smooth and creamy.
From cleancuisine.com
From cleancuisine.com
BLUEBERRY SPINACH SMOOTHIE - ALASKA FROM SCRATCH
Yields: 2 servings 2/3 cup plain Greek yogurt; 1 ripe banana; 2/3 cup frozen blueberries; 2 large frozen strawberries; 1 cup spinach leaves; 1/2 cup milk of choice (dairy, coconut, soy, almond)
From alaskafromscratch.com
From alaskafromscratch.com
BLUEBERRY AND SPINACH SMOOTHIE RECIPE - WASHINGTON GROWN
Soups, Stews and Chili. Ingredients: - 1 C nonfat milk. - 6 oz greek yogurt. - 1 TBSP honey. - 1 C spinach. - 1 C frozen blueberries. Directions: Place all ingredients in a blender and blend until smooth.
From wagrown.com
From wagrown.com
BLUEBERRY OATMEAL SMOOTHIE WITH SPINACH | JESSICA'S DINNER PARTY
Instructions. 1. Place all ingredients except the almond milk into a container and freeze. 2. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. Blend until smooth. Top with almonds, rolled oats, flaxseeds, or anything you desire!
From jessicasdinnerparty.com
From jessicasdinnerparty.com
BLUEBERRY & SPINACH SMOOTHIE - FOODMARBLE
Blueberry & Spinach Smoothie. Servings 1; Preparation time 5 minutes; Cooking time-Difficulty Easy; A simple smoothie recipe full of gut loving foods. Adding seeds and nuts to your meals is a great way to increase your fiber intake. Here we’re adding flaxseeds which are not only suitable for those with IBS but some studies have shown that it can help reduce pain, bloating and …
From foodmarble.com
From foodmarble.com
BLUEBERRY SPINACH SMOOTHIE - PLANTED IN THE KITCHEN
Instructions. Start by blending together the spinach and oat milk for about 30 seconds. Add your remaining ingredients to the blender and blend until smooth and creamy. Optional: top with your favorite fresh fruit, coconut flakes, or any additional toppings.
From plantedinthekitchen.com
From plantedinthekitchen.com
HIGH FIBER SMOOTHIE RECIPE | BLUEBERRY & SPINACH SMOOTHIE
Fiber content per ingredient: banana 3.1 grams of fiber. blueberries 3.8 grams. spinach .7 grams. flax seeds 2.8 grams. Each serving contains just over 5 grams of fiber along with 2 servings of fruit and a veggie serving. This high fiber recipe is a keeper! If you’re looking to up the protein content you can add a scoop of protein powder.
From createkidsclub.com
From createkidsclub.com
BLUEBERRY SPINACH SMOOTHIE | REAL LIFE, GOOD FOOD
Add ice to thicken the smoothie. Add water, milk or 100% fruit juice to blend more smoothly. Use any combination of fresh and frozen fruit. Try kale or other greens in …
From reallifegoodfood.umn.edu
From reallifegoodfood.umn.edu
EASY SPINACH BLUEBERRY SMOOTHIE - ORCHIDS + SWEET TEA
Instructions. Add all ingredients to a high-powered blender (adding the frozen blueberries first, then the rest following) and blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
From orchidsandsweettea.com
From orchidsandsweettea.com
DELICIOUS BLUEBERRY SPINACH SMOOTHIE | LAURA FUENTES
How to Make a Blueberry Spinach Smoothie. Making this smoothie is a one-step process, and the blender does all the work. It goes a little like this: Blend. Add all the ingredients to a blender in the order listed. Blend until smooth. *Starting with liquids first and adding ingredients will ensure any smoothie recipe blends even and smooth.
From laurafuentes.com
From laurafuentes.com
A DELICIOUS BLUEBERRY SPINACH SMOOTHIE RECIPE - BOXWOOD AVE
This blueberry smoothie recipe makes 2 large smoothies (perfect for breakfast), or 4 small snack sized smoothies. I like to enjoy a large smoothie for breakfast, and usually pour the rest of the smoothie into a large mason jar for the following day. In the refrigerator, the smoothie will separate, simply shake before enjoying!
From boxwoodavenue.com
From boxwoodavenue.com
BLUEBERRY BANANA SPINACH SMOOTHIE - DISHES DELISH
Ingredients. 1 cup spinach ½ – 1 cup – fresh, baby spinach. 1 banana peeled, cut up and frozen overnight. ½ cup frozen blueberries or fresh. ½ cup almond milk or milk of choice. ½ cup yogurt Greek. 7.8 grams Dr. Axe’s Multi Collagen Protein one packet or one heaping scoop. 3 ice cubes optional – depending how thick you want your ...
From dishesdelish.com
From dishesdelish.com
KETO BLUEBERRY SPINACH SMOOTHIE - RULED ME
Combine all of the ingredients together in a blender. Save some blueberries for a garnish. Blend until smooth. 3. Pour into glasses. Garnish with blueberries. Enjoy immediately! This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein.
From ruled.me
From ruled.me
BLUEBERRY SPINACH GREEN SMOOTHIE
Now that you know how healthy the ingredients for this blueberry spinach green smoothie are, let’s get to the recipe. Blueberry Spinach Green Smoothie Recipe. The Ingredients. 1 cup water; 2 cups baby spinach ; 1/2 cup frozen blueberries; 1 fresh or frozen medium banana; A little honey, stevia, or maple syrup to sweeten (optional) The Add-ons. 1 …
From healthysmoothiehq.com
From healthysmoothiehq.com
BLUEBERRY SPINACH SMOOTHIE - BEAMING BAKER
How to Make a Blueberry Spinach Smoothie. This blueberry spinach smoothie is super easy to make! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Blend until smooth and serve. Easy peasy blueberry squeezy. Okay, that didn’t really work did it?
From beamingbaker.com
From beamingbaker.com
THE 5 BEST SPINACH BLUEBERRY SMOOTHIE RECIPES
How to Make Spinach Smoothies: Add the ingredients to a blender, if using fresh blueberries add 1/2 cup ice as well. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
From loseweightbyeating.com
From loseweightbyeating.com
STRAWBERRY BLUEBERRY SPINACH SMOOTHIE - W/ BANANA, YOGURT, AND …
This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! Print Pin Rate. Prep Time: 5 minutes. Cook Time: 0 minutes.
From yummyaddiction.com
From yummyaddiction.com
BLUEBERRY SPINACH BREAKFAST SMOOTHIE - I AM BAKER
To make this smoothie, first, place all the ingredients in a blender. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Then, serve immediately and enjoy! I got about 4 small servings (8 ounces each) out of this batch. There is just a hint of banana flavor in the ...
From iambaker.net
From iambaker.net
KALE SPINACH SMOOTHIE KETO - THERESCIPES.INFO
coconut milk, kale, spinach, avocado, bananas, ginger,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
BLUEBERRY SMOOTHIE W/ SPINACH & NUTS {BRAIN HEALTHY!} • …
Home » Recipes » Drinks » Blueberry Smoothie with Spinach & Walnuts. Blueberry Smoothie with Spinach & Walnuts. Published: Jan 8, 2019 · Modified: Jan 3, 2021 by Samantha Skaggs · Post may contain affiliate links. Jump to Recipe Pin Recipe. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling …
From fivehearthome.com
From fivehearthome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
