Serrage Poulet British Indian Ocean Territory Food

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SERRAGE POULET (BRITISH INDIAN OCEAN TERRITORY)



Serrage Poulet (British Indian Ocean Territory) image

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 chicken breasts, cubed
2 garlic cloves, crushed
1 inch gingerroot, grated
1 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
salt and pepper
1 tablespoon cooking oil
1 (14 ounce) can coconut milk
2 cinnamon sticks
handful of chopped cilantro

Steps:

  • Coat the chicken cubes with the seasonings.
  • Heat the oil over a medium flame, then add the chicken and cook until evenly browned.
  • Pour in the coconut milk and add the cinnamon sticks. Bring to a boil, then reduce heat to a simmer and continue to cook until the chicken is cooked through.
  • Serve over white rice, garnished with cilantro.

Nutrition Facts : Calories 653.9, Fat 33.8, SaturatedFat 20.4, Cholesterol 92.8, Sodium 129.1, Carbohydrate 56, Fiber 0.4, Sugar 53.4, Protein 31.6

MOUF (BRITISH INDIAN OCEAN TERRITORY/CHAGOS)



Mouf (British Indian Ocean Territory/Chagos) image

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources. I did have to guess at the measurements in this recipe, and my mouf was only mildly sweet. It was really good with a little honey drizzled over it.

Provided by GiddyUpGo

Categories     Dessert

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups white rice
water, to cover
1 cup coconut milk
1/2 cup sugar
2 large square pieces banana leaves

Steps:

  • Cover the rice with water and soak 30 minutes. Drain the water and transfer the rice to a food processor. Pulse until the rice looks like little beads.
  • Add the coconut milk and sugar and stir until you get a nice batter.
  • Lay the banana leaf flat on your work surface and pour the batter onto the leaf.
  • Wrap the mouf batter in the leaf and submerged the entire packet in a pot of boiling water for about 30 minutes.
  • At the end of 30 minutes, the mouf should be pretty soft. If the rice is still crunchy, put it back in the boiling water for another 15 minutes or until done.

Nutrition Facts : Calories 703.2, Fat 12.6, SaturatedFat 11.6, Sodium 33.4, Carbohydrate 139.9, Fiber 2.7, Sugar 63.1, Protein 7.2

BROWN LENTIL SERAZ (BRITISH INDIAN OCEAN TERRITORY)



Brown Lentil Seraz (British Indian Ocean Territory) image

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Lentil

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb brown lentils
2 tablespoons cooking oil
1 large onion, sliced
4 garlic cloves, crushed
1 teaspoon ginger, finely diced
3 large tomatoes, diced
1 sprig fresh thyme, crumbled
3 bay leaves
salt

Steps:

  • Cook the onions in hot oil until they are soft, then add the ginger and garlic and keep cooking for one or two minutes.
  • Add the tomatoes, thyme and bay leaves and continue to cook, stirring, until the tomatoes are soft.
  • Add the lentils and enough water to cover. Bring to a boil, then reduce heat and cover.
  • Simmer for 1 to 1 1/2 hours, topping up with water as necessary. The finished lentils should be more of a thick stew than a soup.
  • Add salt to taste.

Nutrition Facts : Calories 506.5, Fat 8.3, SaturatedFat 1.1, Sodium 15.8, Carbohydrate 78.3, Fiber 37, Sugar 7.5, Protein 31.1

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