PASULJ (SERBIAN WHITE BEAN SOUP) RECIPE
Steps:
- In a large soup pot, place beans, water, and ham. Bring to a boil, stirring occasionally so beans don't stick, and skimming off any foam that rises to the surface. Add salt and pepper to taste. Lower temperature and simmer 1 hour.
- Add vegetables, bring back to the boil, reduce heat, and continue to simmer for 1 more hour. Remove the meat from the ham hock or ham bone and return to soup.
- If the soup isn't thick enough, you can add an optional zafrig or thickener. In a small saucepan, add oil and flour and cook until light brown. Add paprika off heat, stirring well. Return to low heat and add 1 cup bean soup, mixing well. Pour back into the soup pot and simmer 5 minutes or until soup is thickened to your liking.
- Serve in heated bowls garnished with chopped parsley if desired. It tastes even better the next day.
Nutrition Facts : Calories 269 kcal, Carbohydrate 21 g, Cholesterol 62 mg, Fiber 4 g, Protein 22 g, SaturatedFat 3 g, Sodium 153 mg, Sugar 2 g, Fat 11 g, ServingSize 6-8 bowls (8-10 servings), UnsaturatedFat 0 g
PASULJ (SERBIAN WHITE BEAN SOUP)
This white bean soup is also known as army soup or Pasulj in Serbian. Great on a winter day served with bread.
Provided by Katrina Pescador
Categories Fruits and Vegetables Beans and Peas White Beans
Time 10h35m
Yield 12
Number Of Ingredients 14
Steps:
- Soak beans in plenty of cold water overnight. Drain.
- Combine beans, water, and and ham hock in a large pot and bring to a boil over medium-high heat. Skim off any foam and season with salt and pepper. Reduce heat and and simmer for 1 hour.
- Add carrots, red potatoes, celery, onion, bay leaf, and peppercorns; bring to a boil again. Reduce heat and simmer for 1 more hour.
- Remove ham hock and cut off meat from the bone. Return to the soup.
- Meanwhile, heat oil in a saucepan over medium-low heat and cook garlic until fragrant, about 1 minute. Stir in flour and cook, stirring, until lightly brown. Remove from heat and stir in paprika until well combined. Return to stove over low heat and stir in 1 cup of soup liquid, mixing until well combined. Pour mixture back into the soup pot and simmer for 5 minutes. Adjust seasoning with salt and pepper.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 24 g, Cholesterol 38.5 mg, Fat 14.6 g, Fiber 5.5 g, Protein 15.3 g, SaturatedFat 4.6 g, Sodium 62.9 mg, Sugar 2.2 g
SERBIAN BEAN STEW
It's a very easy recipe. Start it in the morning and leave it to finish right before dinner! Very wholesome and sticks to your ribs on a cold winter day! Serve with tomato & onion salad (to follow) Quick note: Vegeta is a seasoning found in the Polish aisle of your supermarket, Fantastic product.
Provided by veraj9170
Categories Stew
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Add all ingredients in large pot (EXCEPT THE OIL, FLOUR and RED PAPRIKA & SALT). Add enough water to just cover (Don't add more now, you will add a bit of water later.
- Cook until veggies are tender, about 1 hour depending on individual stoves. Taste and adjust salt. At this point you can turn off stove cover pot and leave until ready to have dinner. NOW, make roux - in small sauce pan add oil and flour and paprika over med heat stirring so as not to burn. When you can scrape your finger down the back of your wooden spoon and it remains, it's good. Remove from flame, add a ladle of soup from bean pot stirring quickly so as not to clump but still be thick. Pour slowly into large pot w/other ingredients stirring all the while briskly and heat until thickened. Add little water if you feel it's too thick.
- TOMATO & ONION SALAD.
- 3 large ripe tomatoes diced small.
- 1 large onion diced small.
- 1/4 cup oil.
- salt.
- Add into bowl and add oil and salt to taste. Mix together set aside until ready.
Nutrition Facts : Calories 327.2, Fat 7.7, SaturatedFat 1, Sodium 53.7, Carbohydrate 53.9, Fiber 12.9, Sugar 4.8, Protein 13.1
SERBIAN BEAN SOUP
I have seen a lot of different versions of this recipe, but this is the one I make most often. This has appeared in my Church's various cookbooks many times.
Provided by MilanzMom
Categories Low Protein
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, potatoes, carrots, celery, tomatoes, and water in saucepan.
- Cook until vegetables are tender.
- Saute onion in oil in skillet.
- Stir in flour; Cook until brown and add to soup.
- Simmer for 5 minutes longer.
- Season with salt and pepper.
Nutrition Facts : Calories 236.5, Fat 6.4, SaturatedFat 0.9, Sodium 37.2, Carbohydrate 41.8, Fiber 9.7, Sugar 5, Protein 6.6
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- We start by grounding the Freekeh. To do this I use my high speed blender with the pulse function. Pour the cracked freekeh in vegetable broth. If you use TVP, then submerge this in enough vegetable broth to cover it. I let both soak overnight.
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