Seitan Vegan Food

SEITAN (VEGAN)

Seitan (Vegan) image

Make and share this Seitan (Vegan) recipe from Food.com.

Provided by AlainaF

Categories Vegan

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
1/2 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/8 teaspoon thyme
1/2 teaspoon onion powder
1 cup vegetable stock, plus
10 cups vegetable stock
water
2 -3 tablespoons soy sauce, plus
1/2 cup soy sauce
1 tablespoon oil
1/2 onion, chopped
4 -6 mushrooms, chopped
2 carrots, chopped
3 green onions
1 garlic clove, minced
1/2 bell pepper, chopped

Steps:

Put the wheat gluten, nutritional yeast, and spices into a bowl and stir them together.
Add the broth, soy sauce and oil to the dry ingredients.
Mix until you have a firm and spongy sort of dough. You might have to add a few tablespoons of water to get all the wheat gluten mixed into dough.
Knead the dough for a minute, then cut into a few big chunks and set aside.
Now, take 10 cups of vegetable stock (or water) and half a cup of soy sauce and place into a large pot.
Add some chopped onions, mushrooms, carrots, carrot tops, green onions, chopped garlic, bell pepper (this is all for seasoning the seitan) and the gluten dough.
Bring this to a boil, then partially cover and cook it at a very low temperature for about an hour.
Let the seitan pieces cool in the pot before using or refrigerating.
Store the seitan in broth or water and use within a week.

Nutrition Facts : Calories 128.6, Fat 4.6, SaturatedFat 0.6, Sodium 2545.2, Carbohydrate 14.7, Fiber 5.5, Sugar 3.8, Protein 11.1

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