Seitan Vegan Food
SEITAN (VEGAN)
Make and share this Seitan (Vegan) recipe from Food.com.
Provided by AlainaF
Categories Vegan
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Put the wheat gluten, nutritional yeast, and spices into a bowl and stir them together.
- Add the broth, soy sauce and oil to the dry ingredients.
- Mix until you have a firm and spongy sort of dough. You might have to add a few tablespoons of water to get all the wheat gluten mixed into dough.
- Knead the dough for a minute, then cut into a few big chunks and set aside.
- Now, take 10 cups of vegetable stock (or water) and half a cup of soy sauce and place into a large pot.
- Add some chopped onions, mushrooms, carrots, carrot tops, green onions, chopped garlic, bell pepper (this is all for seasoning the seitan) and the gluten dough.
- Bring this to a boil, then partially cover and cook it at a very low temperature for about an hour.
- Let the seitan pieces cool in the pot before using or refrigerating.
- Store the seitan in broth or water and use within a week.
Nutrition Facts : Calories 128.6, Fat 4.6, SaturatedFat 0.6, Sodium 2545.2, Carbohydrate 14.7, Fiber 5.5, Sugar 3.8, Protein 11.1
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