Seeded Banana Frappe Food
SEEDED BANANA FRAPPE
Whenever your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. You can make a richer drink by adding almond butter or peanut butter to the mix.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.
Nutrition Facts : @context http, Calories 432, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 22 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 108 milligrams, Sugar 33 grams, TransFat 0 grams
BANANA FRAPPE
Make and share this Banana Frappe recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel and mash the bananas.
- Add lemon juice.
- Blend with chilled milk, milk powder, cream, sugar and almonds.
- Thin down with crushed ice.
- Serve at once.
BANANA-STRAWBERRY FRAPPE
Make and share this Banana-Strawberry Frappe recipe from Food.com.
Provided by Dancer
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Use a blender or food processor for this recipe.
- Put all ingredients in blender and turn to puree mode until of desired consistency.
- Serve in a tall glass.
Nutrition Facts : Calories 304.1, Fat 6.5, SaturatedFat 3.9, Cholesterol 23.9, Sodium 134.8, Carbohydrate 54.4, Fiber 3.1, Sugar 14.6, Protein 10.8
SEEDY GOOD-HEALTH BANANA BREAD
This is a rich, moist, and delicious dessert bread, full of healthy goodness!
Provided by Valerie Angell
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h40m
Yield 20
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
- Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
- Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
- Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
- Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.
Nutrition Facts : Calories 196.8 calories, Carbohydrate 24.2 g, Cholesterol 27.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 212.5 mg, Sugar 12.2 g
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